Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/20/2016 Run   Easy 1.2 km 7:20 6:04
7/21/2016 Run
Runners By Choice
Easy 2.0 km 11:26 5:39
3/20/2016 Run   Easy 3.2 km 19:41 6:09
9/18/2016 Run
Other
Easy 3.8 km 20:33 5:26
3/20/2016 Run   Race 5.2 km 23:09 4:30
2/3/2016 Run
FMRP
Easy 5.3 km 32:30 6:08
11/21/2015 Run   Easy 5.6 km 33:28 5:58
2/12/2016 Run
FMRP
Easy 5.7 km 35:31 6:12
10/4/2015 Run
Huron Nature Centre
Easy 5.8 km 36:39 6:19
5/25/2016 Run
FMRP
Easy 5.8 km 31:44 5:28
10/14/2015 Run   Easy 5.8 km 34:12 5:52
10/16/2015 Run
FMRP
Easy 6.1 km 34:36 5:40
10/2/2015 Run
FMRP
Easy 6.1 km 36:26 5:56
3/26/2017 Run
Huron Nature Centre
Easy 6.2 km 44:14 7:07
2/26/2016 Run
FMRP
Easy 6.3 km 35:49 5:44
10/12/2015 Run
Home
Easy 6.5 km 35:12 5:28
10/20/2015 Run
FMRP
Easy 6.5 km 36:18 5:35
2/5/2016 Run
FMRP
Easy 6.5 km 38:57 5:59
3/4/2016 Run
FMRP
Easy 6.5 km 39:06 6:00
10/8/2015 Run
Home
Easy 6.7 km 37:23 5:36
10/22/2015 Run
FMRP
Easy 7.0 km 38:40 5:32
4/12/2016 Run
FMRP
Easy 7.0 km 41:04 5:52
10/6/2015 Run
FMRP
Easy 7.1 km 38:43 5:30
4/14/2016 Run
FMRP
Easy 7.3 km 40:47 5:37
8/31/2016 Run
Huron Nature Centre
Easy 7.4 km 54:49 7:24
10/10/2015 Run
Family Paradise
Easy 7.4 km 39:14 5:17
11/19/2015 Run
FMRP
Easy 7.5 km 41:07 5:29
11/3/2015 Run
FMRP
Easy 7.5 km 42:17 5:37
4/22/2016 Run
FMRP
Easy 7.7 km 42:44 5:34
5/11/2016 Run
FMRP
Easy 8.0 km 43:56 5:29
9/30/2015 Run   Easy 8.1 km 50:11 6:12
4/27/2016 Run
FMRP
Easy 8.1 km 44:29 5:29
5/27/2016 Run
FMRP
Easy 8.1 km 45:14 5:34
4/19/2016 Run
FMRP
Easy 8.2 km 45:15 5:32
6/9/2016 Run
FMRP
Tempo 8.2 km 43:11 5:16
6/28/2016 Run
FMRP
Easy 8.2 km 46:29 5:40
6/24/2016 Run
FMRP
Easy 8.3 km 50:39 6:09
11/11/2015 Run
FMRP
Easy 8.3 km 46:04 5:33
8/30/2016 Run
Huron Nature Centre
Easy 8.3 km 48:20 5:50
5/4/2016 Run
FMRP
Easy 8.3 km 45:34 5:28
3/17/2016 Run   Tempo 8.4 km 48:40 5:49
6/10/2016 Run
FMRP
Easy 8.4 km 46:34 5:32
5/20/2016 Run
FMRP
Easy 8.4 km 45:20 5:23
11/26/2015 Run
FMRP
Easy 8.5 km 1:02:55 7:24
11/14/2015 Run
Fairlee, Vermont
Easy 8.5 km 47:05 5:32
11/12/2016 Run
Other
Easy 8.5 km 45:33 5:21
4/20/2016 Run
FMRP
Easy 8.5 km 45:39 5:22
6/17/2016 Run
FMRP
Easy 8.6 km 46:15 5:23
6/15/2016 Run
FMRP
Easy 8.6 km 48:11 5:36
5/10/2016 Run
FMRP
Easy 8.7 km 47:36 5:28
11/17/2015 Run
FMRP
Easy 8.8 km 47:17 5:22
6/2/2016 Run
FMRP
Tempo 8.8 km 48:00 5:27
7/22/2016 Run
Huron Nature Centre
Easy 9.1 km 50:09 5:30
7/23/2016 Run
Huron Nature Centre
Easy 9.1 km 53:05 5:50
3/29/2016 Run
Runners By Choice
Interval 9.1 km 45:34 5:00
11/15/2015 Run
Fairlee, Vermont
Easy 9.3 km 50:40 5:27
1/29/2016 Run
FMRP
Easy 9.3 km 52:02 5:36
7/31/2016 Run   Easy 9.3 km 51:19 5:31
7/14/2016 Run   Tempo 9.3 km 51:09 5:29
6/7/2016 Run
FMRP
Interval 9.4 km 53:08 5:39
3/15/2016 Run
Waterloo Indoor Track
Interval 9.7 km 51:53 5:22
6/29/2016 Run
FMRP
Tempo 10.0 km 51:51 5:11
3/25/2017 Run
Huron Nature Centre
Long 10.2 km 1:04:29 6:19
6/23/2016 Run   Interval 10.3 km 57:29 5:37
4/2/2016 Run
Home
Easy 10.7 km 1:00:54 5:42
4/3/2016 Run
Home
Long 11.0 km 1:00:51 5:32
2/28/2017 Run
Waterloo Indoor Track
Interval 11.0 km 57:14 5:12
7/21/2016 Run
Runners By Choice
Interval 11.1 km 1:03:47 5:45
3/22/2016 Run
Waterloo Indoor Track
Interval 11.1 km 52:29 4:44
3/25/2016 Run
Home
Easy 11.2 km 1:02:32 5:35
3/21/2016 Run
University-Bridge
Easy 11.2 km 1:05:24 5:50
5/7/2017 Run
Huron Nature Centre
Easy 11.3 km 1:11:36 6:20
9/1/2016 Run
Runners By Choice
Tempo 11.4 km 58:23 5:07
10/2/2016 Run
Huron Nature Centre
Easy 11.5 km 1:01:59 5:23
1/12/2017 Run
Runners By Choice
Hill 11.6 km 1:13:09 6:18
3/2/2017 Run
Runners By Choice
Tempo 11.7 km 1:06:19 5:40
3/26/2016 Run
Home
Easy 13.0 km 1:09:27 5:21
7/15/2016 Run
Huron Nature Centre
Easy 13.1 km 1:14:07 5:40
1/10/2016 Run
Treadmill
Long 14.3 km 1:26:21 6:03
2/26/2017 Run
Other
Long 16.1 km 1:52:25 6:59
1/15/2017 Run
Runners By Choice
Long 18.3 km 1:40:24 5:29
7/30/2016 Run   Long 21.6 km 2:02:36 5:41