Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/9/2013 Run
Michelle
Long 17.0 km 1:32:08 5:26
6/10/2013 Run
Activa Track
Easy 7.2 km 40:01 5:34
6/11/2013 Run
Home
Easy 4.6 km 26:29 5:46
6/11/2013 Run
Home
Interval 5.8 km 27:28 4:46
6/11/2013 Run
Home
Easy 1.7 km 9:51 5:48
6/18/2013 Run
Cemetary - Waterloo
Easy 4.2 km 24:39 5:53
6/18/2013 Run
Cemetary - Waterloo
Interval 6.8 km 33:48 4:58
6/18/2013 Run
Cemetary - Waterloo
Easy 2.0 km 11:49 5:55
6/23/2013 Run
Home
Long 21.0 km 2:01:23 5:47
6/25/2013 Run
Home
Easy 5.2 km 31:07 6:00
6/25/2013 Run
Home
Interval 6.0 km 29:14 4:52
6/25/2013 Run
Home
Easy 1.6 km 9:49 6:09
6/30/2013 Run
Family Paradise
Long 17.2 km 1:40:53 5:52
7/4/2013 Run
Home-Work
Long 24.0 km 2:16:16 5:41
7/10/2013 Run   Easy 3.0 km 18:14 6:05
7/10/2013 Run   Race 5.1 km 21:41 4:18
7/10/2013 Run   Easy 1.6 km 12:36 7:53
7/11/2013 Run
Home
Easy 1.0 km 6:00 6:00
7/11/2013 Run
Michelle
Interval 7.3 km 43:31 5:58
7/13/2013 Run
Family Paradise
Easy 8.1 km 45:44 5:39
7/14/2013 Run
Family Paradise
Long 25.6 km 2:30:58 5:54
7/16/2013 Run
Family Paradise
Long 18.0 km 1:42:34 5:42
7/17/2013 Run
Trademill
Easy 8.5 km 52:00 6:08
7/18/2013 Run
Home
Tempo 13.6 km 1:12:41 5:21
7/21/2013 Run
Family Paradise
Long 27.2 km 2:32:15 5:36
7/22/2013 Run
Home
Easy 6.0 km 38:58 6:30
7/26/2013 Run
Family Paradise
Long 17.7 km 1:37:22 5:31
7/27/2013 Run
Family Paradise
Easy 8.1 km 48:36 6:00
7/28/2013 Run
Family Paradise
Long 27.2 km 2:33:22 5:39
7/30/2013 Run
Family Paradise
Long 19.6 km 1:48:48 5:34
7/31/2013 Run
Home
Easy 8.0 km 46:06 5:46
8/8/2013 Run
Bhecel Park
Easy 10.5 km 57:55 5:31
8/13/2013 Run
Bhecel Park
Race 31.0 km 2:53:38 5:37
9/14/2013 Run
Home
Easy 9.0 km 51:26 5:43
9/25/2013 Run
FMRP
Easy 6.1 km 33:47 5:33
9/27/2013 Run
Home
Easy 7.1 km 41:48 5:54
9/29/2013 Run   Easy 2.2 km 18:53 8:36
9/29/2013 Run   Race 2.6 km 11:32 4:29
9/29/2013 Run   Easy 0.8 km 6:15 7:49
10/1/2013 Run
RIM Park Area
Easy 8.0 km 47:13 5:55
10/3/2013 Run
Home
Easy 8.0 km 46:53 5:52
10/5/2013 Run
Home
Easy 8.8 km 51:05 5:49
10/6/2013 Run
Home
Easy 9.6 km 53:09 5:33
11/2/2013 Run   Easy 1.6 km 9:46 6:07
11/2/2013 Run   Race 5.1 km 24:28 4:51
11/2/2013 Run   Easy 0.6 km 4:12 7:00