| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Run |
|
Long |
26.0 km |
2:52:59 |
6:40 |
 |
| 1/8/2013 |
Run |
|
Long |
20.0 km |
2:43:18 |
8:10 |
|
| 1/15/2013 |
Run |
|
Tempo |
16.0 km |
1:25:32 |
5:21 |
|
| 4/16/2013 |
Run |
|
Interval |
6.3 km |
32:05 |
5:04 |
|
| 5/11/2013 |
Run |
|
Easy |
2.5 km |
15:15 |
6:06 |
|
| 4/16/2013 |
Run |
Bhecel Park |
Easy |
1.5 km |
8:50 |
5:52 |
|
| 4/16/2013 |
Run |
Bhecel Park |
Easy |
4.2 km |
25:12 |
6:01 |
|
| 5/14/2013 |
Run |
Bhecel Park |
Interval |
7.1 km |
36:05 |
5:04 |
|
| 5/14/2013 |
Run |
Bhecel Park |
Easy |
4.2 km |
24:44 |
5:53 |
|
| 5/14/2013 |
Run |
Bhecel Park |
Easy |
2.0 km |
11:44 |
5:47 |
|
| 5/22/2013 |
Run |
Cayo Coco |
Easy |
8.2 km |
45:52 |
5:36 |
|
| 5/23/2013 |
Run |
Cayo Coco |
Easy |
8.2 km |
48:15 |
5:54 |
|
| 5/25/2013 |
Run |
Cayo Coco |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 5/27/2013 |
Run |
Cayo Coco |
Easy |
10.1 km |
57:04 |
5:40 |
|
| 1/16/2013 |
Run |
FMRP |
Easy |
8.1 km |
46:51 |
5:48 |
|
| 11/26/2012 |
Run |
Home |
Easy |
10.5 km |
1:01:31 |
5:52 |
|
| 12/1/2012 |
Run |
Home |
Easy |
8.5 km |
46:09 |
5:26 |
|
| 12/7/2012 |
Run |
Home |
Easy |
8.9 km |
48:06 |
5:25 |
|
| 12/10/2012 |
Run |
Home |
Easy |
11.6 km |
1:02:44 |
5:25 |
|
| 12/13/2012 |
Run |
Home |
Easy |
11.0 km |
1:01:15 |
5:35 |
|
| 12/16/2012 |
Run |
Home |
Easy |
9.8 km |
58:06 |
5:56 |
|
| 12/19/2012 |
Run |
Home |
Easy |
14.4 km |
1:25:51 |
5:58 |
|
| 12/21/2012 |
Run |
Home |
Easy |
11.5 km |
1:06:52 |
5:49 |
|
| 12/22/2012 |
Run |
Home |
Long |
17.8 km |
1:45:54 |
5:57 |
|
| 12/24/2012 |
Run |
Home |
Long |
16.0 km |
1:35:19 |
5:58 |
|
| 12/26/2012 |
Run |
Home |
Easy |
4.2 km |
24:58 |
5:57 |
|
| 12/26/2012 |
Run |
Home |
Tempo |
5.0 km |
23:58 |
4:48 |
|
| 4/14/2013 |
Run |
Home |
Easy |
9.6 km |
53:57 |
5:38 |
|
| 5/8/2013 |
Run |
Home |
Easy |
6.5 km |
37:13 |
5:42 |
|
| 5/10/2013 |
Run |
Home |
Easy |
4.8 km |
27:34 |
5:45 |
|
| 5/12/2013 |
Run |
Home |
Long |
16.3 km |
1:34:21 |
5:48 |
|
| 5/15/2013 |
Run |
Home |
Long |
13.2 km |
1:16:31 |
5:48 |
|
| 5/19/2013 |
Run |
Home |
Long |
21.2 km |
2:00:25 |
5:41 |
|
| 12/6/2012 |
Run |
Michelle |
Easy |
10.3 km |
57:23 |
5:35 |
|
| 4/18/2013 |
Run |
Michelle |
Hill |
9.6 km |
55:04 |
5:45 |
|
| 1/12/2013 |
Run |
Munich |
Long |
20.0 km |
1:56:36 |
5:50 |
|
| 5/11/2013 |
Run |
New Hamburg |
Easy |
2.7 km |
17:43 |
6:34 |
|
| 3/10/2013 |
Run |
Pinary |
Long |
13.6 km |
1:17:14 |
5:41 |
|
| 11/27/2012 |
Run |
RIM Park Area |
Long |
13.6 km |
1:19:37 |
5:52 |
|
| 12/4/2012 |
Run |
RIM Park Area |
Long |
14.5 km |
1:22:47 |
5:43 |
|
| 12/11/2012 |
Run |
RIM Park Area |
Long |
16.5 km |
1:30:28 |
5:29 |
|
| 12/29/2012 |
Run |
Sarajevo |
Long |
20.2 km |
2:11:22 |
6:31 |
|
| 12/31/2012 |
Run |
Sarajevo |
Long |
18.0 km |
1:49:15 |
6:05 |
|
| 1/1/2013 |
Run |
Sarajevo |
Easy |
10.0 km |
59:24 |
5:57 |
|
| 1/3/2013 |
Run |
Sarajevo |
Easy |
10.0 km |
1:06:57 |
6:42 |
|
| 1/23/2013 |
Run |
Trademill |
Tempo |
8.0 km |
38:40 |
4:50 |
|
| 1/23/2013 |
Run |
Trademill |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 1/30/2013 |
Run |
Trademill |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 1/31/2013 |
Run |
Trademill |
Long |
25.0 km |
2:24:00 |
5:46 |
|
| 2/1/2013 |
Run |
Trademill |
Easy |
9.1 km |
54:00 |
5:57 |
|
| 2/7/2013 |
Run |
Trademill |
Long |
25.0 km |
2:22:48 |
5:43 |
|
| 2/8/2013 |
Run |
Trademill |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 2/14/2013 |
Run |
Trademill |
Easy |
8.0 km |
45:15 |
5:40 |
|
| 2/15/2013 |
Run |
Trademill |
Easy |
8.0 km |
47:45 |
5:59 |
|
| 3/8/2013 |
Run |
Trademill |
Easy |
8.0 km |
51:07 |
6:24 |
|
|