| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2019 |
Run |
|
Easy 50min |
12.0 km |
1:12:35 |
6:03 |
 |
| 1/22/2019 |
Run |
|
Easy 55min |
13.1 km |
1:04:45 |
4:57 |
|
| 5/31/2019 |
Run |
|
Trail |
15.5 km |
1:53:07 |
7:18 |
|
| 6/2/2019 |
Run |
|
Trail |
11.5 km |
1:07:49 |
5:53 |
|
| 6/6/2019 |
Run |
|
Trail |
10.4 km |
1:07:38 |
6:30 |
|
| 7/16/2019 |
Run |
|
Easy |
5.0 km |
1:03:56 |
12:45 |
|
| 7/16/2019 |
Run |
|
Easy |
8.4 km |
48:58 |
5:49 |
|
| 7/18/2019 |
Run |
|
Easy |
8.6 km |
57:10 |
6:39 |
|
| 7/1/2019 |
Run |
FMRP |
Easy |
6.0 km |
33:23 |
5:33 |
|
| 1/19/2019 |
Run |
Home |
Easy 55min |
12.2 km |
1:22:50 |
6:48 |
|
| 1/26/2019 |
Run |
Home |
Easy 60min |
11.0 km |
1:10:43 |
6:26 |
|
| 2/2/2019 |
Run |
Home |
Long |
13.0 km |
1:25:03 |
6:33 |
|
| 3/9/2019 |
Run |
Home |
Easy |
24.5 km |
2:25:02 |
5:55 |
|
| 3/10/2019 |
Run |
Home |
Easy |
9.4 km |
1:01:32 |
6:32 |
|
| 3/12/2019 |
Run |
Home |
Easy |
1.3 km |
7:45 |
5:48 |
|
| 3/27/2019 |
Run |
Home |
Easy |
11.3 km |
1:01:12 |
5:27 |
|
| 3/30/2019 |
Run |
Home |
Interval |
7.4 km |
43:12 |
5:53 |
|
| 3/31/2019 |
Run |
Home |
Easy |
5.6 km |
31:48 |
5:41 |
|
| 5/24/2019 |
Run |
Home |
Easy |
11.5 km |
1:00:58 |
5:18 |
|
| 6/11/2019 |
Run |
Home |
Easy |
9.4 km |
53:57 |
5:43 |
|
| 6/12/2019 |
Run |
Home |
Interval |
12.2 km |
1:09:42 |
5:43 |
|
| 1/13/2019 |
Run |
Huron Nature Centre |
Easy 20min |
7.5 km |
1:20:18 |
10:46 |
|
| 5/4/2019 |
Run |
Huron Nature Centre |
Trail |
16.0 km |
1:45:11 |
6:34 |
|
| 5/25/2019 |
Run |
Huron Nature Centre |
Easy |
8.4 km |
52:17 |
6:13 |
|
| 5/31/2019 |
Run |
Huron Nature Centre |
Easy |
0.8 km |
4:28 |
5:36 |
|
| 6/1/2019 |
Run |
Huron Nature Centre |
Trail |
18.4 km |
2:10:12 |
7:05 |
|
| 6/13/2019 |
Run |
Huron Nature Centre |
Trail |
9.6 km |
54:33 |
5:40 |
|
| 7/5/2019 |
Run |
Huron Nature Centre |
Easy |
7.2 km |
40:34 |
5:37 |
|
| 7/8/2019 |
Run |
Huron Nature Centre |
Trail |
10.4 km |
1:04:01 |
6:09 |
|
| 7/9/2019 |
Run |
Huron Nature Centre |
Trail |
11.4 km |
1:11:00 |
6:14 |
|
| 1/12/2019 |
Run |
Other |
Easy 45min |
17.4 km |
2:00:19 |
6:55 |
|
| 3/3/2019 |
Run |
Other |
Race |
21.2 km |
1:53:31 |
5:21 |
|
| 5/21/2019 |
Run |
Other |
Trail |
11.6 km |
1:17:56 |
6:43 |
|
| 6/4/2019 |
Run |
Other |
Trail |
9.0 km |
1:13:55 |
8:12 |
|
| 6/7/2019 |
Run |
Other |
Easy |
9.8 km |
51:31 |
5:16 |
|
| 6/16/2019 |
Run |
Other |
Race |
10.2 km |
51:03 |
5:02 |
|
| 6/16/2019 |
Run |
Other |
Easy |
3.5 km |
20:30 |
5:51 |
|
| 7/4/2019 |
Run |
Other |
Easy |
6.0 km |
46:26 |
7:44 |
|
| 7/7/2019 |
Run |
Other |
Easy |
11.3 km |
1:06:37 |
5:54 |
|
| 7/11/2019 |
Run |
Other |
Easy |
10.1 km |
1:06:35 |
6:35 |
|
| 7/15/2019 |
Run |
Other |
Easy |
8.0 km |
55:01 |
6:52 |
|
| 7/18/2019 |
Run |
Other |
Easy |
7.1 km |
45:31 |
6:24 |
|
| 7/19/2019 |
Run |
Other |
Easy |
6.1 km |
57:11 |
9:22 |
|
| 7/19/2019 |
Run |
Other |
Easy |
8.2 km |
50:05 |
6:06 |
|
| 7/21/2019 |
Run |
Other |
Easy |
10.2 km |
1:06:48 |
6:33 |
|
| 1/17/2019 |
Run |
Runners By Choice |
Easy 50min |
11.1 km |
1:10:49 |
6:23 |
|
| 1/24/2019 |
Run |
Runners By Choice |
Easy 60min |
11.2 km |
1:06:44 |
5:57 |
|
| 3/14/2019 |
Run |
Runners By Choice |
Easy |
10.2 km |
1:05:14 |
6:24 |
|
| 3/28/2019 |
Run |
Runners By Choice |
Easy |
10.1 km |
57:07 |
5:39 |
|
| 2/5/2019 |
Run |
Waterloo Indoor Track |
Easy |
12.4 km |
1:09:28 |
5:36 |
|
|