Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/30/2015 Run
Grand Canyon
Easy 1.2 km 7:16 6:01
4/16/2016 Run   Easy 2.0 km 11:56 5:57
2/21/2016 Run   Easy 2.9 km 17:17 6:03
4/16/2016 Run   Default 3.0 km 17:23 5:47
4/9/2016 Run   Easy 3.1 km 17:47 5:45
4/9/2016 Run   Race 5.1 km 24:01 4:45
11/25/2015 Run
Home
Easy 6.1 km 32:58 5:24
5/6/2016 Run   Easy 6.6 km 36:06 5:28
11/27/2015 Run
Home
Easy 6.6 km 36:23 5:29
5/3/2016 Run
Home
Easy 6.2 km 36:30 5:53
2/21/2016 Run   Race 8.0 km 37:02 4:39
10/28/2015 Run
Las Vegas
Easy 7.5 km 39:51 5:18
10/24/2015 Run
Las Vegas
Easy 7.3 km 40:11 5:33
10/26/2015 Run
Las Vegas
Easy 7.4 km 40:58 5:31
3/9/2016 Run
FMRP
Easy 6.7 km 41:11 6:09
10/30/2015 Run
Las Vegas
Easy 7.7 km 41:45 5:25
11/1/2015 Run
Huron Nature Centre
Easy 7.5 km 41:54 5:35
5/24/2016 Run
Huron Nature Centre
Easy 6.1 km 42:04 6:54
4/7/2016 Run   Tempo 8.1 km 43:09 5:20
1/12/2016 Run
Waterloo Indoor Track
Interval 9.1 km 43:16 4:45
4/5/2016 Run
FMRP
Interval 8.1 km 43:23 5:22
11/7/2015 Run
Huron Nature Centre
Easy 7.5 km 43:25 5:47
3/14/2016 Run   Easy 8.1 km 43:35 5:23
4/10/2016 Run   Long 7.7 km 43:53 5:42
11/5/2015 Run
FMRP
Easy 8.0 km 44:21 5:32
11/9/2015 Run
University-Bridge
Easy 8.5 km 45:55 5:23
3/18/2016 Run
FMRP
Easy 8.2 km 46:04 5:39
3/1/2016 Run
Waterloo Indoor Track
Interval 9.4 km 46:05 4:55
3/30/2016 Run
FMRP
Easy 8.0 km 46:14 5:46
1/19/2016 Run
Waterloo Indoor Track
Interval 9.3 km 46:20 4:59
2/2/2016 Run
Waterloo Indoor Track
Interval 9.9 km 46:46 4:44
2/20/2016 Run
Home
Easy 8.0 km 47:23 5:55
12/2/2015 Run
Huron Nature Centre
Easy 8.7 km 47:38 5:29
2/8/2016 Run
University-Bridge
Easy 8.1 km 47:56 5:54
5/16/2016 Run
University-Bridge
Easy 8.7 km 48:01 5:31
5/5/2016 Run
Runners By Choice
Interval 9.1 km 48:03 5:17
3/8/2016 Run
Waterloo Indoor Track
Interval 9.6 km 48:39 5:06
12/31/2015 Run
Home
Easy 9.0 km 48:46 5:25
1/8/2016 Run
Home
Easy 9.5 km 50:28 5:19
1/26/2016 Run
Waterloo Indoor Track
Interval 10.6 km 50:41 4:47
2/9/2016 Run
Waterloo Indoor Track
Interval 10.4 km 50:43 4:53
11/30/2015 Run   Easy 9.1 km 50:55 5:36
12/27/2015 Run
Home
Long 9.2 km 51:23 5:35
1/7/2016 Run   Interval 9.6 km 51:24 5:21
4/9/2016 Run   Easy 2.0 km 53:26 26:35
12/18/2015 Run
Sarajevo
Easy 10.1 km 55:51 5:31
12/25/2015 Run
Beograd
Easy 10.5 km 57:36 5:29
4/1/2016 Run
FMRP
Interval 9.0 km 58:35 6:31
5/26/2016 Run   Tempo 10.1 km 58:51 5:50
2/25/2016 Run
Runners By Choice
Tempo 10.4 km 1:00:02 5:48
4/26/2016 Run   Interval 12.1 km 1:00:17 4:59
4/21/2016 Run
Runners By Choice
Hill 11.2 km 1:00:27 5:24
3/10/2016 Run
Runners By Choice
Tempo 11.1 km 1:00:39 5:28
4/4/2016 Run
University-Bridge
Easy 10.3 km 1:01:15 5:57
2/29/2016 Run
University-Bridge
Easy 10.7 km 1:03:11 5:53
11/29/2015 Run
Runners By Choice
Easy 11.5 km 1:03:12 5:30
2/1/2016 Run
University-Bridge
Easy 11.3 km 1:05:34 5:48
2/4/2016 Run
Runners By Choice
Tempo 11.0 km 1:06:30 6:02
3/3/2016 Run
Runners By Choice
Tempo 12.2 km 1:11:27 5:52
2/11/2016 Run
Runners By Choice
Tempo 11.6 km 1:16:18 6:35
12/28/2015 Run
University-Bridge
Long 14.1 km 1:16:23 5:25
3/6/2016 Run   Long 14.6 km 1:30:30 6:12
3/12/2016 Run   Long 16.2 km 1:33:44 5:47
2/28/2016 Run
Runners By Choice
Long 19.0 km 1:45:43 5:34
2/7/2016 Run
Runners By Choice
Long 18.7 km 1:49:01 5:50
5/15/2016 Run
Runners By Choice
Long 20.0 km 1:49:02 5:27
1/31/2016 Run
Runners By Choice
Long 19.1 km 1:50:57 5:50