Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/2/2016 Run
Home
Long 15.1 km 1:23:59 5:34
1/4/2016 Run
University-Bridge
Easy 8.6 km 51:17 5:59
1/5/2016 Run
Home
Easy 8.7 km 47:56 5:30
1/11/2016 Run
University-Bridge
Easy 10.6 km 1:01:45 5:50
1/14/2016 Run
Runners By Choice
Hill 10.7 km 1:00:22 5:38
1/16/2016 Run
Huron Nature Centre
Long 13.6 km 1:34:06 6:55
1/17/2016 Run
Home
Easy 8.2 km 46:18 5:39
1/18/2016 Run
University-Bridge
Easy 9.7 km 1:01:02 6:17
1/21/2016 Run
Runners By Choice
Tempo 5.1 km 29:50 5:54
1/21/2016 Run
Runners By Choice
Easy 2.1 km 12:51 6:13
1/22/2016 Run
FMRP
Easy 9.3 km 51:29 5:32
1/24/2016 Run
Runners By Choice
Long 17.5 km 1:43:12 5:54
1/25/2016 Run
University-Bridge
Easy 8.7 km 52:19 6:00
1/28/2016 Run
Runners By Choice
Easy 2.5 km 16:36 6:34
1/28/2016 Run
Runners By Choice
Easy 2.5 km 17:00 6:44
1/28/2016 Run
Runners By Choice
Tempo 5.2 km 29:07 5:35
1/29/2017 Run
Runners By Choice
Long 21.1 km 2:15:43 6:26
2/2/2017 Run
Runners By Choice
Tempo 11.1 km 1:03:26 5:43
2/5/2017 Run
Runners By Choice
Long 20.0 km 2:02:48 6:09
2/25/2017 Run
Home
Easy 6.2 km 41:34 6:41
3/4/2017 Run
Huron Nature Centre
Trail 21.2 km 2:15:18 6:23
3/11/2017 Run
Huron Nature Centre
Trail 22.7 km 2:35:22 6:51
4/29/2017 Run   Trail 35.6 km 5:45:17 9:42
5/27/2017 Run   Long 40.8 km 6:15:15 9:13
1/1/2018 Run
Huron Nature Centre
Easy 6.5 km 1:27:42 13:29