| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
FMRP |
Easy |
9.3 km |
52:03 |
5:35 |
 |
| 8/7/2014 |
Run |
FMRP |
Easy |
9.1 km |
50:34 |
5:33 |
|
| 8/8/2014 |
Run |
FMRP |
Easy |
8.5 km |
46:41 |
5:30 |
|
| 8/10/2014 |
Run |
EndurRun |
Easy |
1.1 km |
6:53 |
6:27 |
|
| 8/10/2014 |
Run |
EndurRun |
Race |
21.5 km |
1:51:30 |
5:12 |
|
| 8/13/2014 |
Run |
EndurRun |
Easy |
1.0 km |
7:40 |
7:31 |
|
| 8/13/2014 |
Run |
EndurRun |
Race |
16.2 km |
1:24:19 |
5:13 |
|
| 8/16/2014 |
Run |
EndurRun |
Easy |
1.3 km |
8:28 |
6:28 |
|
| 8/16/2014 |
Run |
EndurRun |
Easy |
0.6 km |
3:41 |
6:04 |
|
| 8/16/2014 |
Run |
EndurRun |
Race |
10.1 km |
49:06 |
4:52 |
|
| 8/17/2014 |
Run |
EndurRun |
Race |
42.6 km |
3:55:02 |
5:32 |
|
| 8/24/2014 |
Run |
San Francisco |
Easy |
10.6 km |
1:04:35 |
6:07 |
|
| 8/25/2014 |
Run |
San Francisco |
Easy |
6.1 km |
38:21 |
6:17 |
|
| 8/27/2014 |
Run |
San Francisco |
Easy |
13.3 km |
1:17:41 |
5:51 |
|
| 8/28/2014 |
Run |
San Francisco |
Easy |
11.3 km |
1:07:48 |
6:00 |
|
| 8/29/2014 |
Run |
San Francisco |
Hill |
3.5 km |
23:59 |
6:50 |
|
| 8/31/2014 |
Run |
Michelle |
Easy |
11.4 km |
1:04:05 |
5:38 |
|
| 9/1/2014 |
Run |
Family Paradise |
Easy |
2.6 km |
15:12 |
5:50 |
|
| 9/1/2014 |
Run |
Family Paradise |
Interval |
7.2 km |
39:52 |
5:33 |
|
| 9/1/2014 |
Run |
Family Paradise |
Easy |
1.0 km |
8:13 |
8:04 |
|
| 9/4/2014 |
Run |
Bhecel Park |
Easy |
2.3 km |
13:27 |
5:48 |
|
| 9/4/2014 |
Run |
|
Interval |
4.6 km |
24:00 |
5:11 |
|
| 9/4/2014 |
Run |
Bhecel Park |
Easy |
3.0 km |
19:11 |
6:23 |
|
| 9/13/2014 |
Run |
|
Easy |
2.0 km |
13:21 |
6:39 |
|
| 9/13/2014 |
Run |
St. Clements |
Race |
21.1 km |
1:45:29 |
5:00 |
|
| 9/13/2014 |
Run |
St. Clements |
Easy |
|
0:19 |
10:20 |
|
| 9/15/2014 |
Run |
ho |
Easy |
6.1 km |
38:41 |
6:19 |
|
| 9/20/2014 |
Run |
Family Paradise |
Easy |
11.5 km |
1:00:48 |
5:17 |
|
| 9/21/2014 |
Run |
Home |
Hill |
11.0 km |
1:01:31 |
5:35 |
|
| 9/22/2014 |
Run |
Home |
Interval |
8.8 km |
48:22 |
5:30 |
|
| 9/28/2014 |
Run |
Race |
Easy |
1.3 km |
9:41 |
7:14 |
|
| 9/28/2014 |
Run |
Race |
Easy |
2.5 km |
14:31 |
5:46 |
|
| 9/28/2014 |
Run |
Race |
Race |
2.7 km |
10:35 |
4:00 |
|
| 10/4/2014 |
Run |
|
Easy |
3.2 km |
17:48 |
5:33 |
|
| 10/4/2014 |
Run |
H&P |
Tempo |
10.2 km |
49:06 |
4:49 |
|
| 10/4/2014 |
Run |
|
Easy |
6.8 km |
42:55 |
6:19 |
|
| 10/13/2014 |
Run |
Salamanca |
Easy |
6.2 km |
34:40 |
5:36 |
|
| 10/16/2014 |
Run |
FMRP |
Easy |
6.6 km |
35:24 |
5:22 |
|
| 10/19/2014 |
Run |
Octoberfest Run |
Easy |
3.6 km |
21:52 |
6:05 |
|
| 10/19/2014 |
Run |
Octoberfest Run |
Race |
5.0 km |
20:55 |
4:11 |
|
| 11/5/2014 |
Run |
Home With Dado |
Easy |
3.4 km |
26:15 |
7:44 |
|
| 11/8/2014 |
Run |
Fairlee, Vermont |
Easy |
9.4 km |
50:42 |
5:23 |
|
| 11/9/2014 |
Run |
Fairlee, Vermont |
Long |
12.1 km |
1:10:14 |
5:48 |
|
| 11/15/2014 |
Run |
Home |
Easy |
9.1 km |
51:32 |
5:40 |
|
| 11/16/2014 |
Run |
Michelle |
Long |
15.6 km |
1:27:52 |
5:38 |
|
| 11/23/2014 |
Run |
Michelle |
Long |
16.4 km |
1:30:32 |
5:31 |
|
| 11/30/2014 |
Run |
Huron Park Nature Trails |
Long |
16.2 km |
1:32:16 |
5:42 |
|
| 12/7/2014 |
Run |
Home |
Long |
18.1 km |
1:37:37 |
5:24 |
|
| 12/8/2014 |
Run |
Home With Dado |
Easy |
3.6 km |
26:09 |
7:15 |
|
| 3/15/2015 |
Run |
Home |
Easy |
4.5 km |
39:04 |
8:37 |
|
|