Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/15/2017 Run
Other
Easy 8.3 km 47:48 5:45
5/16/2017 Run
Other
Easy 12.2 km 1:06:31 5:29
5/17/2017 Run
Other
Easy 8.6 km 48:04 5:35
5/18/2017 Run
Other
Easy 11.2 km 1:06:52 5:58
5/19/2017 Run
Other
Easy 5.5 km 30:17 5:30
5/26/2017 Run
FMRP
Easy 8.4 km 46:11 5:29
6/1/2017 Run
Runners By Choice
Easy 8.1 km 43:15 5:20
6/4/2017 Run
Family Paradise
Easy 9.2 km 48:51 5:21
6/9/2017 Run
FMRP
Easy 7.5 km 43:31 5:47
6/13/2017 Run
FMRP
Easy 2.8 km 21:41 7:45
7/7/2017 Run
Home
Easy 7.7 km 42:46 5:33
7/8/2017 Run
Family Paradise
Easy 2.5 km 13:19 5:18
7/9/2017 Run
Family Paradise
Easy 10.1 km 53:10 5:15
7/15/2017 Run
Family Paradise
Easy 6.1 km 31:39 5:11
7/19/2017 Run
Other
Easy 6.1 km 37:28 6:09
7/31/2017 Run
Huron Nature Centre
Easy 7.6 km 52:25 6:53
8/8/2017 Run
FMRP
Easy 7.8 km 41:38 5:22
8/16/2017 Run
FMRP
Easy 7.2 km 40:16 5:34
8/29/2017 Run
FMRP
Easy 5.2 km 40:10 7:48
9/11/2017 Run
FMRP
Easy 7.5 km 45:30 6:04
9/15/2017 Run
FMRP
Easy 7.4 km 41:09 5:33
9/19/2017 Run
FMRP
Easy 7.4 km 44:28 6:00
7/27/2017 Run
Runners By Choice
Hill 11.7 km 1:01:46 5:17
5/23/2017 Run
FMRP
Interval 9.7 km 52:18 5:25
6/6/2017 Run
Home
Interval 7.4 km 40:25 5:27
6/14/2017 Run
Other
Interval 10.8 km 1:02:34 5:48
6/19/2017 Run   Interval 8.4 km 41:57 5:00
7/3/2017 Run
Family Paradise
Interval 12.2 km 1:03:53 5:14
7/6/2017 Run
Runners By Choice
Interval 9.7 km 55:45 5:45
7/10/2017 Run
Family Paradise
Interval 12.1 km 1:02:56 5:12
6/11/2017 Run
Family Paradise
Long 22.7 km 2:01:31 5:21
6/18/2017 Run
Runners By Choice
Long 18.1 km 1:38:06 5:25
6/25/2017 Run
Runners By Choice
Long 27.0 km 2:21:59 5:16
7/2/2017 Run
Family Paradise
Long 7.6 km 42:58 5:39
7/14/2017 Run
Runners By Choice
Long 32.5 km 3:01:26 5:35
7/22/2017 Run
Family Paradise
Long 35.1 km 3:05:19 5:17
7/30/2017 Run
Runners By Choice
Long 30.2 km 2:46:33 5:31
6/8/2017 Run
FMRP
Tempo 8.5 km 41:14 4:51
6/23/2017 Run
Other
Tempo 23.0 km 2:04:30 5:25
7/8/2017 Run
Family Paradise
Tempo 12.2 km 1:00:38 4:58
8/3/2017 Run
Runners By Choice
Tempo 10.1 km 52:26 5:12
6/3/2017 Run
Family Paradise
Fartlek 16.0 km 1:21:12 5:04
7/16/2017 Run
Family Paradise
Fartlek 11.7 km 1:00:48 5:11
7/18/2017 Run
Family Paradise
Speed 8.2 km 45:25 5:32
6/16/2017 Run   Default 23.3 km 2:04:19 5:20
6/7/2017 Run
Huron Nature Centre
Trail 11.2 km 1:01:33 5:29