Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/15/2017 |
Run |
Other |
Easy |
8.3 km |
47:48 |
5:45 |
|
5/16/2017 |
Run |
Other |
Easy |
12.2 km |
1:06:31 |
5:29 |
|
5/17/2017 |
Run |
Other |
Easy |
8.6 km |
48:04 |
5:35 |
|
5/18/2017 |
Run |
Other |
Easy |
11.2 km |
1:06:52 |
5:58 |
|
5/19/2017 |
Run |
Other |
Easy |
5.5 km |
30:17 |
5:30 |
|
5/26/2017 |
Run |
FMRP |
Easy |
8.4 km |
46:11 |
5:29 |
|
6/1/2017 |
Run |
Runners By Choice |
Easy |
8.1 km |
43:15 |
5:20 |
|
6/4/2017 |
Run |
Family Paradise |
Easy |
9.2 km |
48:51 |
5:21 |
|
6/9/2017 |
Run |
FMRP |
Easy |
7.5 km |
43:31 |
5:47 |
|
6/13/2017 |
Run |
FMRP |
Easy |
2.8 km |
21:41 |
7:45 |
|
7/7/2017 |
Run |
Home |
Easy |
7.7 km |
42:46 |
5:33 |
|
7/8/2017 |
Run |
Family Paradise |
Easy |
2.5 km |
13:19 |
5:18 |
|
7/9/2017 |
Run |
Family Paradise |
Easy |
10.1 km |
53:10 |
5:15 |
|
7/15/2017 |
Run |
Family Paradise |
Easy |
6.1 km |
31:39 |
5:11 |
|
7/19/2017 |
Run |
Other |
Easy |
6.1 km |
37:28 |
6:09 |
|
7/31/2017 |
Run |
Huron Nature Centre |
Easy |
7.6 km |
52:25 |
6:53 |
|
8/8/2017 |
Run |
FMRP |
Easy |
7.8 km |
41:38 |
5:22 |
|
8/16/2017 |
Run |
FMRP |
Easy |
7.2 km |
40:16 |
5:34 |
|
8/29/2017 |
Run |
FMRP |
Easy |
5.2 km |
40:10 |
7:48 |
|
9/11/2017 |
Run |
FMRP |
Easy |
7.5 km |
45:30 |
6:04 |
|
9/15/2017 |
Run |
FMRP |
Easy |
7.4 km |
41:09 |
5:33 |
|
9/19/2017 |
Run |
FMRP |
Easy |
7.4 km |
44:28 |
6:00 |
|
7/27/2017 |
Run |
Runners By Choice |
Hill |
11.7 km |
1:01:46 |
5:17 |
|
5/23/2017 |
Run |
FMRP |
Interval |
9.7 km |
52:18 |
5:25 |
|
6/6/2017 |
Run |
Home |
Interval |
7.4 km |
40:25 |
5:27 |
|
6/14/2017 |
Run |
Other |
Interval |
10.8 km |
1:02:34 |
5:48 |
|
6/19/2017 |
Run |
|
Interval |
8.4 km |
41:57 |
5:00 |
|
7/3/2017 |
Run |
Family Paradise |
Interval |
12.2 km |
1:03:53 |
5:14 |
|
7/6/2017 |
Run |
Runners By Choice |
Interval |
9.7 km |
55:45 |
5:45 |
|
7/10/2017 |
Run |
Family Paradise |
Interval |
12.1 km |
1:02:56 |
5:12 |
|
6/11/2017 |
Run |
Family Paradise |
Long |
22.7 km |
2:01:31 |
5:21 |
|
6/18/2017 |
Run |
Runners By Choice |
Long |
18.1 km |
1:38:06 |
5:25 |
|
6/25/2017 |
Run |
Runners By Choice |
Long |
27.0 km |
2:21:59 |
5:16 |
|
7/2/2017 |
Run |
Family Paradise |
Long |
7.6 km |
42:58 |
5:39 |
|
7/14/2017 |
Run |
Runners By Choice |
Long |
32.5 km |
3:01:26 |
5:35 |
|
7/22/2017 |
Run |
Family Paradise |
Long |
35.1 km |
3:05:19 |
5:17 |
|
7/30/2017 |
Run |
Runners By Choice |
Long |
30.2 km |
2:46:33 |
5:31 |
|
6/8/2017 |
Run |
FMRP |
Tempo |
8.5 km |
41:14 |
4:51 |
|
6/23/2017 |
Run |
Other |
Tempo |
23.0 km |
2:04:30 |
5:25 |
|
7/8/2017 |
Run |
Family Paradise |
Tempo |
12.2 km |
1:00:38 |
4:58 |
|
8/3/2017 |
Run |
Runners By Choice |
Tempo |
10.1 km |
52:26 |
5:12 |
|
6/3/2017 |
Run |
Family Paradise |
Fartlek |
16.0 km |
1:21:12 |
5:04 |
|
7/16/2017 |
Run |
Family Paradise |
Fartlek |
11.7 km |
1:00:48 |
5:11 |
|
7/18/2017 |
Run |
Family Paradise |
Speed |
8.2 km |
45:25 |
5:32 |
|
6/16/2017 |
Run |
|
Default |
23.3 km |
2:04:19 |
5:20 |
|
6/7/2017 |
Run |
Huron Nature Centre |
Trail |
11.2 km |
1:01:33 |
5:29 |
|
|