| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/24/2014 |
Run |
FMRP |
Tempo |
11.4 km |
1:00:24 |
5:18 |
 |
| 5/1/2014 |
Run |
FMRP |
Tempo |
11.4 km |
1:00:11 |
5:17 |
|
| 7/15/2014 |
Run |
FMRP |
Tempo |
11.0 km |
1:01:16 |
5:34 |
|
| 7/29/2014 |
Run |
FMRP |
Tempo |
11.0 km |
54:19 |
4:56 |
|
| 2/23/2014 |
Run |
|
Race |
8.0 km |
36:05 |
4:31 |
|
| 3/8/2014 |
Run |
Myrtle Beach |
Race |
10.1 km |
45:11 |
4:28 |
|
|