| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2014 |
Run |
|
Easy |
9.8 km |
53:47 |
5:31 |
 |
| 11/17/2014 |
Run |
FMRP |
Easy |
8.4 km |
47:07 |
5:36 |
|
| 10/9/2014 |
Run |
FMRP |
Easy |
8.2 km |
46:23 |
5:39 |
|
| 10/7/2014 |
Run |
FMRP |
Interval |
9.6 km |
52:05 |
5:25 |
|
| 10/6/2014 |
Run |
FMRP |
Easy |
7.4 km |
42:03 |
5:43 |
|
| 10/3/2014 |
Run |
FMRP |
Easy |
7.2 km |
41:23 |
5:45 |
|
| 9/30/2014 |
Run |
FMRP |
Interval |
8.7 km |
54:48 |
6:18 |
|
| 9/26/2014 |
Run |
FMRP |
Easy |
8.1 km |
46:18 |
5:42 |
|
| 9/25/2014 |
Run |
FMRP |
Interval |
11.3 km |
1:05:41 |
5:50 |
|
| 9/19/2014 |
Run |
FMRP |
Easy |
8.8 km |
49:27 |
5:39 |
|
| 9/18/2014 |
Run |
FMRP |
Interval |
10.4 km |
57:24 |
5:33 |
|
| 9/16/2014 |
Run |
FMRP |
Easy |
8.1 km |
45:53 |
5:40 |
|
| 9/3/2014 |
Run |
FMRP |
Easy |
7.7 km |
44:21 |
5:46 |
|
| 9/2/2014 |
Run |
FMRP |
Easy |
6.5 km |
37:23 |
5:44 |
|
| 8/22/2014 |
Run |
FMRP |
Easy |
6.6 km |
38:15 |
5:48 |
|
| 8/5/2014 |
Run |
FMRP |
Easy |
9.0 km |
51:11 |
5:41 |
|
| 7/29/2014 |
Run |
FMRP |
Tempo |
11.0 km |
54:19 |
4:56 |
|
| 7/24/2014 |
Run |
FMRP |
Easy |
9.5 km |
50:58 |
5:22 |
|
| 7/18/2014 |
Run |
FMRP |
Easy |
11.7 km |
1:04:45 |
5:32 |
|
| 7/17/2014 |
Run |
FMRP |
Easy |
10.8 km |
58:59 |
5:29 |
|
| 7/15/2014 |
Run |
FMRP |
Tempo |
11.0 km |
1:01:16 |
5:34 |
|
| 7/14/2014 |
Run |
FMRP |
Easy |
9.3 km |
53:17 |
5:45 |
|
| 7/12/2014 |
Run |
FMRP |
Easy |
11.3 km |
1:04:02 |
5:40 |
|
| 7/10/2014 |
Run |
FMRP |
Easy |
8.1 km |
46:32 |
5:45 |
|
| 7/8/2014 |
Run |
Home |
Easy |
8.1 km |
47:22 |
5:51 |
|
| 6/26/2014 |
Run |
Home-Work |
Long |
21.6 km |
1:54:15 |
5:18 |
|
| 6/23/2014 |
Run |
FMRP |
Easy |
9.1 km |
52:57 |
5:49 |
|
| 6/20/2014 |
Run |
FMRP |
Easy |
12.1 km |
1:08:10 |
5:38 |
|
| 6/16/2014 |
Run |
FMRP |
Easy |
10.1 km |
57:17 |
5:40 |
|
| 6/13/2014 |
Run |
FMRP |
Easy |
11.0 km |
1:06:49 |
6:04 |
|
| 6/12/2014 |
Run |
Home-Work |
Long |
21.6 km |
1:55:21 |
5:20 |
|
| 6/10/2014 |
Run |
FMRP |
Easy |
1.1 km |
10:17 |
9:21 |
|
| 6/10/2014 |
Run |
FMRP |
Interval |
6.6 km |
36:46 |
5:35 |
|
| 6/10/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:28 |
5:46 |
|
| 6/9/2014 |
Run |
FMRP |
Easy |
7.2 km |
42:34 |
5:54 |
|
| 6/5/2014 |
Run |
Home-Work |
Long |
21.6 km |
1:54:57 |
5:20 |
|
| 5/13/2014 |
Run |
FMRP |
Easy |
1.1 km |
7:16 |
6:33 |
|
| 5/13/2014 |
Run |
FMRP |
Interval |
6.4 km |
34:08 |
5:21 |
|
| 5/13/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:35 |
5:49 |
|
| 5/6/2014 |
Run |
FMRP |
Easy |
1.1 km |
6:03 |
5:28 |
|
| 5/6/2014 |
Run |
FMRP |
Interval |
7.0 km |
34:32 |
4:56 |
|
| 5/6/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:28 |
5:46 |
|
| 5/3/2014 |
Run |
FMRP |
Long |
16.2 km |
1:32:47 |
5:44 |
|
| 5/1/2014 |
Run |
FMRP |
Tempo |
11.4 km |
1:00:11 |
5:17 |
|
| 4/29/2014 |
Run |
Trademill |
Interval |
10.0 km |
56:00 |
5:36 |
|
| 4/24/2014 |
Run |
FMRP |
Tempo |
11.4 km |
1:00:24 |
5:18 |
|
| 4/23/2014 |
Run |
FMRP |
Easy |
8.1 km |
46:45 |
5:46 |
|
| 4/22/2014 |
Run |
FMRP |
Easy |
6.1 km |
35:08 |
5:44 |
|
| 4/21/2014 |
Run |
FMRP |
Easy |
8.6 km |
50:04 |
5:49 |
|
| 4/16/2014 |
Run |
FMRP |
Easy |
8.2 km |
47:58 |
5:50 |
|
| 4/14/2014 |
Run |
FMRP |
Easy |
8.1 km |
48:51 |
6:02 |
|
| 4/8/2014 |
Run |
FMRP |
Easy |
2.6 km |
15:12 |
5:50 |
|
| 4/8/2014 |
Run |
FMRP |
Interval |
4.8 km |
24:22 |
5:04 |
|
| 4/8/2014 |
Run |
FMRP |
Easy |
3.2 km |
18:46 |
5:50 |
|
| 4/7/2014 |
Run |
FMRP |
Easy |
7.4 km |
45:28 |
6:09 |
|
| 4/3/2014 |
Run |
FMRP |
Tempo |
10.0 km |
49:54 |
4:59 |
|
| 4/2/2014 |
Run |
FMRP |
Easy |
8.6 km |
48:17 |
5:36 |
|
| 3/27/2014 |
Run |
Trademill |
Tempo |
8.0 km |
44:30 |
5:34 |
|
| 3/26/2014 |
Run |
Trademill |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 3/25/2014 |
Run |
Trademill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/20/2014 |
Run |
FMRP |
Tempo |
10.2 km |
55:17 |
5:25 |
|
| 3/19/2014 |
Run |
Trademill |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 3/17/2014 |
Run |
Trademill |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 3/13/2014 |
Run |
Trademill |
Tempo |
10.4 km |
56:00 |
5:24 |
|
| 3/12/2014 |
Run |
Hazleton, PA |
Easy |
8.0 km |
47:37 |
5:57 |
|
| 3/8/2014 |
Run |
|
Easy |
1.0 km |
7:42 |
7:38 |
|
| 3/8/2014 |
Run |
Myrtle Beach |
Race |
10.1 km |
45:11 |
4:28 |
|
| 3/8/2014 |
Run |
Myrtle Beach |
Easy |
4.0 km |
28:05 |
7:00 |
|
| 2/23/2014 |
Run |
|
Easy |
1.0 km |
7:00 |
6:56 |
|
| 2/23/2014 |
Run |
|
Race |
8.0 km |
36:05 |
4:31 |
|
| 2/23/2014 |
Run |
|
Easy |
2.7 km |
15:52 |
5:52 |
|
| 2/22/2014 |
Run |
Home |
Easy |
7.1 km |
38:25 |
5:23 |
|
| 12/19/2013 |
Run |
Home |
Easy |
1.2 km |
6:57 |
5:45 |
|
| 12/19/2013 |
Run |
Home |
Interval |
6.0 km |
34:10 |
5:42 |
|
| 12/19/2013 |
Run |
Home |
Easy |
2.6 km |
16:46 |
6:26 |
|
| 12/10/2013 |
Run |
RIM Park Area |
Easy |
10.1 km |
57:32 |
5:42 |
|
| 12/8/2013 |
Run |
Home |
Long |
18.3 km |
1:41:06 |
5:32 |
|
| 12/6/2013 |
Run |
Country Hills Community Center |
Easy |
9.1 km |
50:48 |
5:37 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Easy |
2.5 km |
15:09 |
6:03 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Easy |
3.8 km |
22:35 |
5:57 |
|
| 12/2/2013 |
Run |
Home |
Easy |
8.0 km |
44:37 |
5:35 |
|
| 12/1/2013 |
Run |
Home |
Long |
16.0 km |
1:32:11 |
5:46 |
|
| 11/29/2013 |
Run |
Home |
Easy |
11.0 km |
1:00:19 |
5:30 |
|
| 11/28/2013 |
Run |
Activa Track |
Easy |
9.6 km |
55:00 |
5:44 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Interval |
7.9 km |
41:48 |
5:18 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Easy |
3.6 km |
23:08 |
6:25 |
|
| 11/24/2013 |
Run |
Huron Park Nature Trails |
Easy |
14.5 km |
1:22:16 |
5:41 |
|
| 11/22/2013 |
Run |
Home |
Easy |
6.6 km |
38:22 |
5:49 |
|
| 11/21/2013 |
Run |
Activa Track |
Easy |
9.6 km |
56:00 |
5:50 |
|
| 11/20/2013 |
Run |
Home |
Easy |
6.0 km |
34:49 |
5:49 |
|
| 11/19/2013 |
Run |
Bhecel Park |
Easy |
12.9 km |
1:11:13 |
5:32 |
|
| 11/17/2013 |
Run |
Huron Park Nature Trails |
Easy |
10.1 km |
1:00:32 |
6:00 |
|
| 11/15/2013 |
Run |
Home |
Easy |
11.6 km |
1:04:40 |
5:35 |
|
| 11/12/2013 |
Run |
RIM Park Area |
Easy |
11.2 km |
1:00:06 |
5:23 |
|
| 11/10/2013 |
Run |
Fairlee, Vermont |
Easy |
9.2 km |
50:24 |
5:29 |
|
| 11/9/2013 |
Run |
Fairlee, Vermont |
Easy |
8.6 km |
47:01 |
5:29 |
|
| 11/8/2013 |
Run |
Newport, Vermont |
Easy |
9.0 km |
50:48 |
5:39 |
|
| 11/5/2013 |
Run |
RIM Park Area |
Easy |
8.2 km |
45:21 |
5:32 |
|
| 11/4/2013 |
Run |
Home |
Easy |
6.4 km |
35:01 |
5:29 |
|