| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2017 |
Run |
Other |
Interval |
12.1 km |
1:04:06 |
5:18 |
 |
| 7/26/2017 |
Run |
Other |
Easy |
12.1 km |
1:08:09 |
5:38 |
|
| 7/24/2017 |
Run |
FMRP |
Tempo |
9.6 km |
46:34 |
4:51 |
|
| 7/19/2017 |
Run |
|
Interval |
12.0 km |
1:05:30 |
5:27 |
|
| 7/12/2017 |
Run |
Other |
Interval |
11.2 km |
1:03:54 |
5:42 |
|
| 7/5/2017 |
Run |
Other |
Interval |
12.4 km |
1:05:15 |
5:17 |
|
| 6/28/2017 |
Run |
Other |
Interval |
12.1 km |
1:04:36 |
5:21 |
|
| 6/21/2017 |
Run |
Other |
Interval |
12.1 km |
1:05:59 |
5:27 |
|
| 3/19/2017 |
Run |
Other |
Cool Down |
3.1 km |
19:04 |
6:10 |
|
| 3/19/2017 |
Run |
Other |
Race |
10.2 km |
45:48 |
4:30 |
|
| 3/19/2017 |
Run |
Other |
Cool Down |
3.7 km |
20:26 |
5:31 |
|
| 11/6/2016 |
Run |
|
Easy |
2.1 km |
12:09 |
5:48 |
|
| 11/6/2016 |
Run |
Other |
Race |
21.2 km |
1:38:56 |
4:40 |
|
| 11/6/2016 |
Run |
|
Easy |
1.1 km |
6:27 |
5:46 |
|
| 10/23/2016 |
Run |
Other |
Easy |
1.5 km |
38:19 |
25:33 |
|
| 10/23/2016 |
Run |
Other |
Race |
5.1 km |
20:20 |
4:02 |
|
| 10/23/2016 |
Run |
Other |
Easy |
4.0 km |
25:43 |
6:24 |
|
| 9/24/2016 |
Run |
Other |
Race |
21.1 km |
1:43:45 |
4:55 |
|
| 9/24/2016 |
Run |
Other |
Easy |
1.3 km |
7:52 |
5:58 |
|
| 8/20/2016 |
Run |
Other |
Easy |
2.3 km |
13:33 |
5:52 |
|
| 8/20/2016 |
Run |
Other |
Race |
3.2 km |
13:48 |
4:17 |
|
| 8/20/2016 |
Run |
Other |
Easy |
2.5 km |
18:05 |
7:08 |
|
| 8/19/2016 |
Run |
FMRP |
Easy |
8.1 km |
45:42 |
5:39 |
|
|