Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/6/2016 Run   Easy 1.1 km 6:27 5:46
9/24/2016 Run
Other
Easy 1.3 km 7:52 5:58
10/23/2016 Run
Other
Easy 1.5 km 38:19 25:33
11/6/2016 Run   Easy 2.1 km 12:09 5:48
8/20/2016 Run
Other
Easy 2.3 km 13:33 5:52
8/20/2016 Run
Other
Easy 2.5 km 18:05 7:08
3/19/2017 Run
Other
Cool Down 3.1 km 19:04 6:10
8/20/2016 Run
Other
Race 3.2 km 13:48 4:17
3/19/2017 Run
Other
Cool Down 3.7 km 20:26 5:31
10/23/2016 Run
Other
Easy 4.0 km 25:43 6:24
10/23/2016 Run
Other
Race 5.1 km 20:20 4:02
8/19/2016 Run
FMRP
Easy 8.1 km 45:42 5:39
7/24/2017 Run
FMRP
Tempo 9.6 km 46:34 4:51
3/19/2017 Run
Other
Race 10.2 km 45:48 4:30
7/12/2017 Run
Other
Interval 11.2 km 1:03:54 5:42
7/19/2017 Run   Interval 12.0 km 1:05:30 5:27
6/21/2017 Run
Other
Interval 12.1 km 1:05:59 5:27
6/28/2017 Run
Other
Interval 12.1 km 1:04:36 5:21
8/2/2017 Run
Other
Interval 12.1 km 1:04:06 5:18
7/26/2017 Run
Other
Easy 12.1 km 1:08:09 5:38
7/5/2017 Run
Other
Interval 12.4 km 1:05:15 5:17
9/24/2016 Run
Other
Race 21.1 km 1:43:45 4:55
11/6/2016 Run
Other
Race 21.2 km 1:38:56 4:40