Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2014 Run
Home
Easy 9.2 km 50:53 5:32
11/2/2014 Run
Michelle
Easy 12.0 km 1:04:57 5:24
10/14/2014 Run
Home
Easy 6.1 km 32:04 5:16
10/5/2014 Run
Home
Easy 5.1 km 30:28 5:58
10/2/2014 Run
Home
Easy 9.2 km 51:31 5:36
9/29/2014 Run
Home
Easy 7.0 km 40:59 5:50
9/23/2014 Run
Home
Easy 7.2 km 41:35 5:47
9/11/2014 Run
FMRP
Easy 7.1 km 44:08 6:12
9/10/2014 Run
FMRP
Interval 8.2 km 49:31 6:02
9/8/2014 Run
FMRP
Easy 1.4 km 9:55 6:59
9/8/2014 Run
FMRP
Interval 6.6 km 33:08 5:02
9/8/2014 Run
FMRP
Easy 2.5 km 14:45 5:53
8/15/2014 Run
EndurRun
Race 25.7 km 2:49:40 6:37
8/11/2014 Run
EndurRun
Easy 2.4 km 15:07 6:19
8/3/2014 Run
Family Paradise
Long 16.5 km 1:33:51 5:42
8/2/2014 Run
Family Paradise
Easy 13.2 km 1:14:21 5:38
7/27/2014 Run   Long 18.1 km 1:38:02 5:25
7/26/2014 Run
Family Paradise
Easy 16.1 km 1:30:21 5:37
7/25/2014 Run
Family Paradise
Easy 11.4 km 1:01:38 5:25
7/24/2014 Run
Home
Hill 12.3 km 1:03:35 5:10
7/22/2014 Run
Family Paradise
Tempo 12.8 km 1:13:59 5:47
7/22/2014 Run
Family Paradise
Easy 2.5 km 15:02 6:00
7/21/2014 Run
Family Paradise
Easy 8.3 km 46:40 5:37
7/20/2014 Run
Family Paradise
Long 30.2 km 2:48:51 5:36
7/19/2014 Run
Family Paradise
Easy 13.5 km 1:14:23 5:31
7/9/2014 Run
Guelph
Easy 2.0 km 12:51 6:22
7/9/2014 Run
Guelph
Race 5.0 km 21:31 4:18
7/9/2014 Run
Guelph
Easy 3.5 km 21:35 6:09
7/7/2014 Run
Quebec
Easy 2.1 km 12:50 6:05
7/7/2014 Run   Tempo 12.0 km 1:00:40 5:04
7/7/2014 Run
Quebec
Easy 2.1 km 12:39 6:00
7/6/2014 Run
PEI
Easy 11.2 km 1:05:46 5:52
7/5/2014 Run
PEI
Long 24.3 km 2:15:59 5:37
7/3/2014 Run
Cape Breton Island
Easy 0.2 km 2:37 12:28
7/3/2014 Run
Cape Breton Island
Easy 9.1 km 1:11:07 7:48
7/2/2014 Run
Halifax
Easy 14.1 km 1:17:21 5:29
6/29/2014 Run
St. John, NB
Easy 15.0 km 1:25:47 5:43
6/22/2014 Run
Family Paradise
Long 27.2 km 2:33:27 5:39
6/15/2014 Run
Waterloo
Easy 4.0 km 24:06 6:02
6/15/2014 Run
Waterloo
Race 10.2 km 45:59 4:31
6/15/2014 Run
Waterloo
Easy 3.2 km 19:46 6:09
6/10/2014 Run
Bhecel Park
Easy 8.1 km 45:09 5:34
6/3/2014 Run
RIM Park Area
Easy 1.3 km 8:31 6:31
6/3/2014 Run
RIM Park Area
Interval 11.5 km 56:16 4:54
6/3/2014 Run
RIM Park Area
Easy 3.2 km 19:01 5:56
6/2/2014 Run
FMRP
Easy 6.8 km 40:11 5:55
6/1/2014 Run
Home
Long 23.1 km 2:10:50 5:40
5/24/2014 Run
Visoko
Easy 8.2 km 48:00 5:50
5/24/2014 Run
Visoko
Easy 2.1 km 12:55 6:13