Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/22/2014 |
Run |
Home |
Easy |
9.2 km |
50:53 |
5:32 |
|
11/2/2014 |
Run |
Michelle |
Easy |
12.0 km |
1:04:57 |
5:24 |
|
10/14/2014 |
Run |
Home |
Easy |
6.1 km |
32:04 |
5:16 |
|
10/5/2014 |
Run |
Home |
Easy |
5.1 km |
30:28 |
5:58 |
|
10/2/2014 |
Run |
Home |
Easy |
9.2 km |
51:31 |
5:36 |
|
9/29/2014 |
Run |
Home |
Easy |
7.0 km |
40:59 |
5:50 |
|
9/23/2014 |
Run |
Home |
Easy |
7.2 km |
41:35 |
5:47 |
|
9/11/2014 |
Run |
FMRP |
Easy |
7.1 km |
44:08 |
6:12 |
|
9/10/2014 |
Run |
FMRP |
Interval |
8.2 km |
49:31 |
6:02 |
|
9/8/2014 |
Run |
FMRP |
Easy |
1.4 km |
9:55 |
6:59 |
|
9/8/2014 |
Run |
FMRP |
Interval |
6.6 km |
33:08 |
5:02 |
|
9/8/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:45 |
5:53 |
|
8/15/2014 |
Run |
EndurRun |
Race |
25.7 km |
2:49:40 |
6:37 |
|
8/11/2014 |
Run |
EndurRun |
Easy |
2.4 km |
15:07 |
6:19 |
|
8/3/2014 |
Run |
Family Paradise |
Long |
16.5 km |
1:33:51 |
5:42 |
|
8/2/2014 |
Run |
Family Paradise |
Easy |
13.2 km |
1:14:21 |
5:38 |
|
7/27/2014 |
Run |
|
Long |
18.1 km |
1:38:02 |
5:25 |
|
7/26/2014 |
Run |
Family Paradise |
Easy |
16.1 km |
1:30:21 |
5:37 |
|
7/25/2014 |
Run |
Family Paradise |
Easy |
11.4 km |
1:01:38 |
5:25 |
|
7/24/2014 |
Run |
Home |
Hill |
12.3 km |
1:03:35 |
5:10 |
|
7/22/2014 |
Run |
Family Paradise |
Tempo |
12.8 km |
1:13:59 |
5:47 |
|
7/22/2014 |
Run |
Family Paradise |
Easy |
2.5 km |
15:02 |
6:00 |
|
7/21/2014 |
Run |
Family Paradise |
Easy |
8.3 km |
46:40 |
5:37 |
|
7/20/2014 |
Run |
Family Paradise |
Long |
30.2 km |
2:48:51 |
5:36 |
|
7/19/2014 |
Run |
Family Paradise |
Easy |
13.5 km |
1:14:23 |
5:31 |
|
7/9/2014 |
Run |
Guelph |
Easy |
2.0 km |
12:51 |
6:22 |
|
7/9/2014 |
Run |
Guelph |
Race |
5.0 km |
21:31 |
4:18 |
|
7/9/2014 |
Run |
Guelph |
Easy |
3.5 km |
21:35 |
6:09 |
|
7/7/2014 |
Run |
Quebec |
Easy |
2.1 km |
12:50 |
6:05 |
|
7/7/2014 |
Run |
|
Tempo |
12.0 km |
1:00:40 |
5:04 |
|
7/7/2014 |
Run |
Quebec |
Easy |
2.1 km |
12:39 |
6:00 |
|
7/6/2014 |
Run |
PEI |
Easy |
11.2 km |
1:05:46 |
5:52 |
|
7/5/2014 |
Run |
PEI |
Long |
24.3 km |
2:15:59 |
5:37 |
|
7/3/2014 |
Run |
Cape Breton Island |
Easy |
0.2 km |
2:37 |
12:28 |
|
7/3/2014 |
Run |
Cape Breton Island |
Easy |
9.1 km |
1:11:07 |
7:48 |
|
7/2/2014 |
Run |
Halifax |
Easy |
14.1 km |
1:17:21 |
5:29 |
|
6/29/2014 |
Run |
St. John, NB |
Easy |
15.0 km |
1:25:47 |
5:43 |
|
6/22/2014 |
Run |
Family Paradise |
Long |
27.2 km |
2:33:27 |
5:39 |
|
6/15/2014 |
Run |
Waterloo |
Easy |
4.0 km |
24:06 |
6:02 |
|
6/15/2014 |
Run |
Waterloo |
Race |
10.2 km |
45:59 |
4:31 |
|
6/15/2014 |
Run |
Waterloo |
Easy |
3.2 km |
19:46 |
6:09 |
|
6/10/2014 |
Run |
Bhecel Park |
Easy |
8.1 km |
45:09 |
5:34 |
|
6/3/2014 |
Run |
RIM Park Area |
Easy |
1.3 km |
8:31 |
6:31 |
|
6/3/2014 |
Run |
RIM Park Area |
Interval |
11.5 km |
56:16 |
4:54 |
|
6/3/2014 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:01 |
5:56 |
|
6/2/2014 |
Run |
FMRP |
Easy |
6.8 km |
40:11 |
5:55 |
|
6/1/2014 |
Run |
Home |
Long |
23.1 km |
2:10:50 |
5:40 |
|
5/24/2014 |
Run |
Visoko |
Easy |
8.2 km |
48:00 |
5:50 |
|
5/24/2014 |
Run |
Visoko |
Easy |
2.1 km |
12:55 |
6:13 |
|
|