| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2018 |
Run |
FMRP |
Tempo |
8.6 km |
42:34 |
4:56 |
 |
| 3/19/2018 |
Run |
FMRP |
Tempo |
8.6 km |
43:51 |
5:06 |
|
| 6/7/2018 |
Run |
FMRP |
Fartlek |
9.4 km |
48:19 |
5:08 |
|
| 6/19/2018 |
Run |
FMRP |
Easy |
8.7 km |
45:33 |
5:15 |
|
| 6/27/2018 |
Run |
FMRP |
Interval |
9.4 km |
49:36 |
5:16 |
|
| 11/1/2018 |
Run |
FMRP |
Easy |
8.6 km |
45:22 |
5:17 |
|
| 4/11/2018 |
Run |
Outdoor Track |
Interval |
13.3 km |
1:10:49 |
5:19 |
|
| 6/5/2018 |
Run |
FMRP |
Easy |
9.1 km |
48:43 |
5:20 |
|
| 6/12/2018 |
Run |
FMRP |
Easy |
8.5 km |
45:45 |
5:22 |
|
| 2/12/2018 |
Run |
FMRP |
Easy |
8.7 km |
46:50 |
5:23 |
|
| 3/29/2018 |
Run |
FMRP |
Easy |
9.5 km |
51:15 |
5:23 |
|
| 10/15/2018 |
Run |
FMRP |
Easy |
8.5 km |
45:53 |
5:23 |
|
| 5/18/2018 |
Run |
FMRP |
Easy |
8.6 km |
46:22 |
5:24 |
|
| 3/2/2018 |
Run |
FMRP |
Easy |
8.7 km |
47:06 |
5:24 |
|
| 5/17/2018 |
Run |
FMRP |
Easy |
8.6 km |
46:38 |
5:25 |
|
| 9/24/2018 |
Run |
Other |
Easy |
11.8 km |
1:04:14 |
5:27 |
|
| 11/12/2018 |
Run |
FMRP |
Easy |
5.6 km |
30:16 |
5:27 |
|
| 9/18/2018 |
Run |
Treadmill |
Interval |
10.1 km |
55:17 |
5:29 |
|
| 6/11/2018 |
Run |
Other |
Trail |
10.1 km |
55:27 |
5:29 |
|
| 5/9/2018 |
Run |
|
Default |
8.5 km |
46:45 |
5:29 |
|
| 4/20/2018 |
Run |
FMRP |
Easy |
8.5 km |
46:55 |
5:31 |
|
| 6/28/2018 |
Run |
FMRP |
Easy |
8.8 km |
48:24 |
5:32 |
|
| 5/30/2018 |
Run |
FMRP |
Easy |
8.1 km |
45:06 |
5:34 |
|
| 6/4/2018 |
Run |
|
Default |
8.7 km |
48:34 |
5:35 |
|
| 4/11/2018 |
Run |
FMRP |
Easy |
7.3 km |
40:47 |
5:35 |
|
| 8/20/2018 |
Run |
FMRP |
Tempo |
8.5 km |
47:07 |
5:35 |
|
| 4/9/2018 |
Run |
FMRP |
Easy |
8.3 km |
46:24 |
5:35 |
|
| 2/16/2018 |
Run |
FMRP |
Easy |
8.4 km |
47:00 |
5:36 |
|
| 8/27/2018 |
Run |
FMRP |
Easy |
8.5 km |
47:40 |
5:39 |
|
| 4/9/2018 |
Run |
Other |
Easy |
12.2 km |
1:09:11 |
5:40 |
|
| 2/2/2018 |
Run |
FMRP |
Easy |
8.2 km |
46:42 |
5:41 |
|
| 4/25/2018 |
Run |
Treadmill |
Interval |
11.2 km |
1:04:03 |
5:43 |
|
| 3/9/2018 |
Run |
FMRP |
Easy |
8.1 km |
46:24 |
5:44 |
|
| 11/15/2018 |
Run |
FMRP |
Easy |
5.4 km |
31:09 |
5:46 |
|
| 1/26/2018 |
Run |
FMRP |
Easy |
7.8 km |
45:37 |
5:51 |
|
| 8/15/2018 |
Run |
FMRP |
Easy |
8.3 km |
49:47 |
6:02 |
|
| 8/22/2018 |
Run |
FMRP |
Interval |
12.3 km |
1:14:18 |
6:04 |
|
| 7/6/2018 |
Run |
Home |
Long |
22.4 km |
2:16:29 |
6:06 |
|
| 3/31/2018 |
Run |
FMRP |
Trail |
15.1 km |
1:32:04 |
6:06 |
|
| 7/5/2018 |
Run |
Runners By Choice |
Easy |
7.2 km |
45:18 |
6:16 |
|
| 10/2/2018 |
Run |
Treadmill |
Interval |
9.6 km |
1:00:18 |
6:17 |
|
| 6/9/2018 |
Run |
Other |
Race |
48.4 km |
5:20:58 |
6:39 |
|
| 8/28/2018 |
Run |
FMRP |
Easy |
4.5 km |
31:14 |
6:56 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
7.3 km |
51:35 |
7:03 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
7.2 km |
51:16 |
7:07 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
7.2 km |
52:03 |
7:14 |
|
| 7/12/2018 |
Run |
Runners By Choice |
Easy |
8.0 km |
59:08 |
7:22 |
|
| 7/3/2018 |
Run |
Other |
Trail |
10.1 km |
1:15:45 |
7:30 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy |
8.3 km |
1:02:30 |
7:32 |
|
| 6/23/2018 |
Run |
Other |
Race |
49.5 km |
6:12:28 |
7:32 |
|
| 9/24/2018 |
Run |
Treadmill |
Easy |
1.9 km |
14:14 |
7:40 |
|
|