Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/9/2014 Bike   Hill 21.2 km 45:00 2:08 12/11/2014 Bike   Interval 21.2 km 45:00 2:08 12/19/2014 Bike   Interval 21.2 km 45:00 2:08 12/22/2014 Bike   Hill 21.7 km 45:00 2:05 12/23/2014 Bike   Interval 21.5 km 45:00 2:06 12/27/2014 Bike   Interval 21.2 km 45:00 2:08 12/29/2014 Bike   Interval 23.0 km 45:00 1:58 5/4/2015 Bike   Interval       5/5/2015 Bike   Interval       5/8/2015 Bike   Interval       5/11/2015 Bike   Interval       5/19/2015 Bike   Interval       5/26/2015 Bike   Interval       5/30/2015 Bike   Interval       6/2/2015 Bike   Interval       6/20/2015 Bike   Interval       1/22/2018 Bike Stationary Bike Interval 23.2 km 45:00 1:57 1/24/2018 Bike Stationary Bike Interval 23.2 km 45:00 1:57 2/1/2019 Bike   Interval 24.2 km 47:00 1:57 5/4/2012 Core FMRP Speed       5/25/2012 Core FMRP Speed       5/30/2012 Core FMRP Speed       6/5/2012 Core Home Speed       6/22/2012 Core FMRP Speed       6/25/2012 Core FMRP Speed       7/6/2012 Core FMRP Speed       8/10/2012 Core FMRP Speed       3/22/2013 Core FMRP Speed       4/26/2013 Core FMRP Speed       9/13/2013 Core FMRP Speed       9/27/2013 Core FMRP Speed       10/11/2013 Core FMRP Speed       11/1/2013 Core FMRP Speed       11/15/2013 Core FMRP Speed       1/24/2014 Core FMRP Speed       10/31/2014 Core FMRP Speed       1/29/2015 Core FMRP Speed       1/30/2015 Core FMRP Speed       1/31/2015 Core FMRP Speed       2/1/2015 Core FMRP Speed       2/2/2015 Core FMRP Speed       2/4/2015 Core FMRP Speed       2/5/2015 Core FMRP Speed       2/7/2015 Core FMRP Speed       2/9/2015 Core FMRP Speed       2/10/2015 Core FMRP Speed       2/11/2015 Core FMRP Speed       2/12/2015 Core FMRP Speed       2/13/2015 Core FMRP Speed       2/21/2015 Core FMRP Speed       2/23/2015 Core FMRP Speed       2/24/2015 Core FMRP Speed       2/26/2015 Core FMRP Speed       2/27/2015 Core FMRP Speed       3/2/2015 Core FMRP Speed       3/3/2015 Core FMRP Speed       3/4/2015 Core FMRP Speed       3/5/2015 Core FMRP Speed       3/6/2015 Core FMRP Speed       3/7/2015 Core FMRP Speed       3/9/2015 Core FMRP Speed       3/10/2015 Core FMRP Speed       3/11/2015 Core FMRP Speed       3/12/2015 Core FMRP Speed       3/13/2015 Core FMRP Speed       3/14/2015 Core FMRP Speed       3/16/2015 Core FMRP Speed       3/17/2015 Core FMRP Speed       3/19/2015 Core FMRP Speed       8/21/2015 Core FMRP Speed       8/28/2015 Core FMRP Speed       9/4/2015 Core FMRP Speed       9/11/2015 Core FMRP Speed       2/11/2016 Core FMRP Speed       2/23/2016 Core FMRP Speed       3/2/2016 Core FMRP Speed       11/30/2012 Core+Lower Body   Default       8/27/2015 Core+Lower Body   Default       8/31/2015 Core+Lower Body   Default       9/3/2015 Core+Lower Body   Default       1/8/2016 Core+Lower Body   Default       5/9/2012 Core+Upper Body   Default       5/31/2012 Core+Upper Body FMRP Default       6/15/2012 Core+Upper Body FMRP Default       6/21/2012 Core+Upper Body FMRP Default       7/13/2012 Core+Upper Body FMRP Default       11/23/2012 Core+Upper Body FMRP Default       9/16/2015 Day 1 Physio   Default       9/21/2015 Day 1 Physio   Default       9/25/2015 Day 1 Physio   Default       9/28/2015 Day 1 Physio   Default       10/1/2015 Day 1 Physio   Default       10/5/2015 Day 1 Physio   Default       10/9/2015 Day 1 Physio   Default       10/13/2015 Day 1 Physio   Default       10/15/2015 Day 1 Physio   Default       10/21/2015 Day 1 Physio   Default       10/26/2015 Day 1 Physio   Default       11/6/2015 Day 1 Physio   Default       11/9/2015 Day 1 Physio   Default