Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2019 Run
Other
Easy 8.0 km 50:37 6:20
7/11/2019 Run
Other
Easy 10.1 km 1:06:35 6:35
7/10/2019 Run
FMRP
Easy 8.3 km 50:55 6:07
7/9/2019 Run
Huron Nature Centre
Trail 11.4 km 1:11:00 6:14
7/8/2019 Run
Huron Nature Centre
Trail 10.4 km 1:04:01 6:09
7/7/2019 Run
Other
Easy 11.3 km 1:06:37 5:54
7/5/2019 Run
Huron Nature Centre
Easy 7.2 km 40:34 5:37
7/4/2019 Run
Other
Easy 6.0 km 46:26 7:44
7/1/2019 Run
FMRP
Easy 6.0 km 33:23 5:33
6/22/2019 Run
Other
Race 86.4 km 21:22:18 14:51
6/22/2019 Run   Default 86.4 km 21:22:18 14:51
6/20/2019 Run
FMRP
Easy 8.2 km 44:51 5:31
6/19/2019 Run
FMRP
Easy 6.6 km 38:39 5:55
6/18/2019 Run
FMRP
Easy 8.4 km 45:57 5:29
6/16/2019 Run
Other
Race 10.2 km 51:03 5:02
6/16/2019 Run
Other
Easy 3.5 km 20:30 5:51
6/14/2019 Run
FMRP
Easy 7.4 km 43:29 5:55
6/13/2019 Run
Huron Nature Centre
Trail 9.6 km 54:33 5:40
6/12/2019 Run
Home
Interval 12.2 km 1:09:42 5:43
6/11/2019 Run
Home
Easy 9.4 km 53:57 5:43
6/9/2019 Run   Race 23.5 km 2:30:31 6:26
6/9/2019 Run
Other
Easy 1.5 km    
6/7/2019 Run
Other
Easy 9.8 km 51:31 5:16
6/6/2019 Run   Trail 10.4 km 1:07:38 6:30
6/6/2019 Run
FMRP
Easy 6.9 km 44:13 6:27
6/4/2019 Run
Other
Trail 9.0 km 1:13:55 8:12
6/2/2019 Run   Trail 11.5 km 1:07:49 5:53
6/1/2019 Run
Huron Nature Centre
Trail 18.4 km 2:10:12 7:05
5/31/2019 Run
Huron Nature Centre
Easy 0.8 km 4:28 5:36
5/31/2019 Run   Trail 15.5 km 1:53:07 7:18
5/30/2019 Run
FMRP
Easy 9.5 km 54:31 5:47
5/29/2019 Run
FMRP
Easy 9.3 km 50:17 5:24
5/27/2019 Run
FMRP
Easy 8.7 km 49:58 5:47
5/26/2019 Run
Other
Trail 41.3 km 7:47:50 11:20
5/25/2019 Run
Huron Nature Centre
Easy 8.4 km 52:17 6:13
5/24/2019 Run
Home
Easy 11.5 km 1:00:58 5:18
5/23/2019 Run
FMRP
Easy 8.6 km 46:20 5:23
5/21/2019 Run
Other
Trail 11.6 km 1:17:56 6:43
5/19/2019 Run
Huron Nature Centre
Hill 8.5 km 56:19 6:37
5/18/2019 Run
Other
Long 25.2 km 2:51:00 6:47
5/16/2019 Run
FMRP
Easy 9.2 km 50:31 5:29
5/15/2019 Run
Huron Nature Centre
Trail 11.4 km 1:08:43 6:02
5/13/2019 Run
Other
Trail 25.8 km 12:00:44 27:55
5/12/2019 Run
Other
Hike Killarney 21.4 km 10:24:21 29:10
5/11/2019 Run
Other
Hike Killarney 36.8 km 13:26:07 21:54
5/8/2019 Run
FMRP
Easy 7.3 km 41:18 5:42
5/5/2019 Run
Huron Nature Centre
Easy 9.1 km 1:05:57 7:14
5/4/2019 Run
Huron Nature Centre
Trail 16.0 km 1:45:11 6:34
5/3/2019 Run
FMRP
Easy 7.5 km 47:09 6:16
5/2/2019 Run
FMRP
Easy 9.3 km 53:23 5:47
4/30/2019 Run
FMRP
Easy 8.4 km 46:47 5:34
4/7/2019 Run   Race 42.9 km 4:26:53 6:13
4/5/2019 Run
Other
Easy 8.5 km 45:09 5:19
4/1/2019 Run
Treadmill
Easy 11.0 km 1:00:53 5:32
3/31/2019 Run
Home
Easy 5.6 km 31:48 5:41
3/30/2019 Run
Home
Interval 7.4 km 43:12 5:53
3/28/2019 Run
Runners By Choice
Easy 10.1 km 57:07 5:39
3/27/2019 Run
Home
Easy 11.3 km 1:01:12 5:27
3/25/2019 Run
FMRP
Easy 8.6 km 47:20 5:31
3/24/2019 Run
Home
Easy 5.4 km 30:25 5:37
3/23/2019 Run
Home
Easy 20.0 km 2:05:19 6:16
3/22/2019 Run
Home
Easy 6.1 km 41:25 6:47
3/20/2019 Run
Other
Easy 12.0 km 1:02:11 5:11
3/19/2019 Run
FMRP
Easy 8.5 km 45:32 5:21
3/18/2019 Run
FMRP
Easy 8.6 km 46:34 5:25
3/16/2019 Run
Home
Long 21.2 km 2:08:06 6:03
3/15/2019 Run
FMRP
Easy 8.4 km 45:51 5:27
3/14/2019 Run
Runners By Choice
Easy 10.2 km 1:05:14 6:24
3/12/2019 Run
Home
Easy 1.3 km 7:45 5:48
3/11/2019 Run
Treadmill
Treadmill 11.1 km 1:00:07 5:25
3/10/2019 Run
Home
Easy 9.4 km 1:01:32 6:32
3/9/2019 Run
Home
Easy 24.5 km 2:25:02 5:55
3/7/2019 Run
Runners By Choice
Easy 12.1 km 1:08:38 5:40
3/6/2019 Run
Home
Easy 11.6 km 1:07:10 5:47
3/5/2019 Run
Waterloo Indoor Track
Tempo 12.2 km 1:09:03 5:39
3/4/2019 Run
Treadmill
Treadmill 10.4 km 1:00:01 5:46
3/3/2019 Run
Other
Race 21.2 km 1:53:31 5:21
3/1/2019 Run
Home
Easy 10.1 km 1:01:55 6:08
2/28/2019 Run
Runners By Choice
Easy 11.1 km 1:06:57 6:02
2/27/2019 Run
Home
Easy 9.7 km 1:01:13 6:19
2/26/2019 Run
Waterloo Indoor Track
Easy 19.7 km 1:46:44 5:25
2/25/2019 Run   Treadmill 10.4 km 1:00:19 5:48
2/23/2019 Run
Home
Easy 16.0 km 1:36:24 6:02
2/22/2019 Run   Easy 2.7 km 53:16 20:02
2/21/2019 Run   Easy 7.3 km 4:04:01 33:23
2/20/2019 Run   Easy 5.1 km 2:34:10 30:04
2/19/2019 Run   Default 1.3 km 23:55 18:16
2/19/2019 Run   Easy 4.3 km 1:08:20 15:50
2/18/2019 Run   Easy 6.1 km 2:15:57 22:13
2/17/2019 Run
Other
Easy 1.2 km 28:19 22:50
2/16/2019 Run
Treadmill
Easy 1.7 km 8:30 5:08
2/16/2019 Run
Other
Long 7.0 km 43:54 6:16
2/15/2019 Run
Treadmill
Easy 12.0 km 1:06:53 5:34
2/14/2019 Run
Treadmill
Easy 11.2 km 1:02:38 5:36
2/13/2019 Run
Home
Easy 10.1 km 1:00:50 6:01
2/12/2019 Run
Waterloo Indoor Track
Easy 17.1 km 1:28:03 5:09
2/11/2019 Run
Treadmill
Easy 11.1 km 1:01:35 5:33
2/10/2019 Run
Home
Race 6.1 km 32:07 5:15
2/9/2019 Run
Huron Nature Centre
Long 16.1 km 1:43:24 6:25
2/7/2019 Run
Runners By Choice
Easy 9.7 km 1:14:08 7:38