Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/24/2015 Yoga   Default      
2/24/2015 Core
FMRP
Speed      
2/25/2015 Yoga   Default      
2/26/2015 Yoga   Default      
2/26/2015 Core
FMRP
Speed      
2/27/2015 Core
FMRP
Speed      
2/27/2015 Yoga   Default      
3/2/2015 Core
FMRP
Speed      
3/3/2015 Core
FMRP
Speed      
3/3/2015 Yoga   Default      
3/4/2015 Core
FMRP
Speed      
3/5/2015 Core
FMRP
Speed      
3/6/2015 Core
FMRP
Speed      
3/7/2015 Core
FMRP
Speed      
3/9/2015 Core
FMRP
Speed      
3/10/2015 Core
FMRP
Speed      
3/11/2015 Core
FMRP
Speed      
3/12/2015 Core
FMRP
Speed      
3/13/2015 Core
FMRP
Speed      
3/14/2015 Core
FMRP
Speed      
3/16/2015 Core
FMRP
Speed      
3/17/2015 Core
FMRP
Speed      
3/18/2015 Yoga   Default      
3/19/2015 Core
FMRP
Speed      
3/20/2015 Deep Core Muscle   Default      
3/21/2015 Deep Core Muscle   Default      
3/23/2015 Deep Core Muscle   Default      
3/24/2015 Deep Core Muscle   Default      
3/25/2015 Deep Core Muscle   Default      
3/26/2015 Deep Core Muscle   Default      
3/27/2015 Deep Core Muscle   Default      
3/28/2015 Deep Core Muscle   Default      
3/30/2015 Deep Core Muscle   Default      
4/1/2015 Deep Core Muscle   Default      
4/1/2015 Yoga   Default      
4/2/2015 Deep Core Muscle   Default      
4/8/2015 Yoga   Default      
4/10/2015 Deep Core Muscle   Default      
4/11/2015 Deep Core Muscle   Default      
4/12/2015 Deep Core Muscle   Default      
4/13/2015 Deep Core Muscle   Default      
4/29/2015 Yoga   Default      
5/4/2015 Bike   Interval      
5/5/2015 Bike   Interval      
5/8/2015 Bike   Interval      
5/11/2015 Bike   Interval      
5/12/2015 Recumbent Bike   Default      
5/13/2015 Yoga   Default      
5/19/2015 Bike   Interval      
5/20/2015 Yoga   Default      
5/24/2015 Yoga   Default      
5/26/2015 Bike   Interval      
5/27/2015 Yoga   Default      
5/30/2015 Bike   Interval      
5/31/2015 Yoga   Default      
6/2/2015 Bike   Interval      
6/3/2015 Yoga   Default      
6/10/2015 Yoga   Default      
6/17/2015 Yoga   Default      
6/20/2015 Bike   Interval      
7/8/2015 Yoga   Default      
7/15/2015 Yoga   Default      
7/22/2015 Yoga   Default      
7/24/2015 Run   Easy   10:49  
8/5/2015 Yoga   Default      
8/11/2015 Yoga/Stretching   Default      
8/12/2015 Yoga   Default      
8/12/2015 Yoga/Stretching   Default      
8/14/2015 Yoga/Stretching   Default      
8/17/2015 Yoga/Stretching   Default      
8/19/2015 Yoga   Default      
8/19/2015 Yoga/Stretching   Default      
8/20/2015 Yoga/Stretching   Default      
8/21/2015 Core
FMRP
Speed      
8/26/2015 Yoga   Default      
8/27/2015 Core+Lower Body   Default      
8/28/2015 Core
FMRP
Speed      
8/31/2015 Core+Lower Body   Default      
9/1/2015 Deep Core Muscle   Default      
9/2/2015 Yoga   Default      
9/3/2015 Core+Lower Body   Default      
9/4/2015 Core
FMRP
Speed      
9/8/2015 Hips, Glutes   Default      
9/9/2015 Upper Body   Default      
9/11/2015 Core
FMRP
Speed      
9/14/2015 Hips, Glutes   Default      
9/16/2015 Day 1 Physio   Default      
9/17/2015 Day 2 Physio   Default      
9/18/2015 Hiking
Algonquin - Highland Trail
Easy      
9/19/2015 Hiking
Algonquin - Highland Trail
Easy      
9/20/2015 Hiking
Algonquin - Highland Trail
Easy      
9/21/2015 Day 1 Physio   Default      
9/23/2015 Day 2 Physio   Default      
9/25/2015 Day 1 Physio   Default      
9/27/2015 Day 2 Physio   Default      
9/28/2015 Day 1 Physio   Default      
9/29/2015 Day 2 Physio   Default      
10/1/2015 Day 1 Physio   Default      
10/3/2015 Day 2 Physio   Default      
10/5/2015 Day 1 Physio   Default