Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/7/2015 Day 2 Physio   Default       10/9/2015 Day 1 Physio   Default       10/11/2015 Day 2 Physio   Default       10/13/2015 Day 1 Physio   Default       10/14/2015 Day 2 Physio   Default       10/15/2015 Day 1 Physio   Default       10/19/2015 Day 2 Physio   Default       10/21/2015 Day 1 Physio   Default       10/23/2015 Day 2 Physio   Default       10/26/2015 Day 1 Physio   Default       10/31/2015 Day 2 Physio   Default       11/4/2015 Day 2 Physio   Default       11/6/2015 Day 1 Physio   Default       11/9/2015 Day 1 Physio   Default       11/10/2015 Day 2 Physio   Default       11/12/2015 Day 1 Physio   Default       11/16/2015 Day 2 Physio   Default       11/18/2015 Day 1 Physio   Default       11/20/2015 Elliptical FMRP Default   45:00   11/23/2015 Day 2 Physio   Default       11/24/2015 P90X3           11/26/2015 Pelvic Floor   Default       11/27/2015 Day 1 Physio   Default       11/30/2015 Day 1 Physio   Default       11/30/2015 Day 2 Physio   Default       12/1/2015 P90X3           12/29/2015 Day 1 Physio   Default       1/4/2016 Day 2 Physio   Default       1/5/2016 Day 1 Physio   Default       1/6/2016 Upper Body   Default       1/8/2016 Core+Lower Body   Default       1/11/2016 Day 2 Physio   Default       1/12/2016 Kick-Boxing Home Default       1/13/2016 Pilates   Easy       1/14/2016 Day 1 Physio   Default       1/15/2016 Day 1 Physio   Default       1/19/2016 Pilates   Easy       1/20/2016 Yoga   Default       1/21/2016 Hips, Glutes   Default       1/25/2016 Upper Body   Default       1/27/2016 Day 2 Physio   Default       1/28/2016 Upper Body   Default       2/1/2016 Day 1 Physio   Default       2/8/2016 Day 2 Physio   Default       2/9/2016 P90X3           2/11/2016 Core FMRP Speed       2/22/2016 Day 1 Physio   Default       2/23/2016 Core FMRP Speed       2/29/2016 Day 2 Physio   Default       3/1/2016 Upper Body   Default       3/2/2016 Core FMRP Speed       3/3/2016 Upper Body   Default       3/7/2016 Day 2 Physio   Default       3/8/2016 Upper Body   Default       3/14/2016 Day 2 Physio   Default       3/15/2016 Upper Body   Default       3/16/2016 Recumbent Bike   Default       3/17/2016 Day 1 Physio   Default       3/21/2016 Yoga   Default       3/24/2016 Day 2 Physio   Default       3/28/2016 Day 1 Physio   Default       4/18/2016 Day 2 Physio   Default       4/26/2016 Day 1 Physio   Default       5/2/2016 Day 1 Physio   Default       5/3/2016 Day 2 Physio   Default       5/5/2016 Yoga/Stretching   Default       5/18/2016 Day 1 Physio   Default       5/19/2016 Day 2 Physio   Default       5/24/2016 Hips, Glutes   Default       5/26/2016 Day 2 Physio   Default       6/20/2016 Day 1 Physio   Default       6/21/2016 Day 2 Physio   Default       6/22/2016 Yoga/Stretching   Default       6/27/2016 Day 1 Physio   Default       1/2/2019 Pilates   Easy       5/3/2012 Run FMRP Interval 6.4 km     5/14/2012 Run FMRP Interval 6.4 km     5/22/2012 Run Trademill Interval 8.0 km     6/12/2012 Run FMRP Interval 6.0 km     6/20/2012 Run Trademill Interval 8.0 km     6/26/2012 Run Home Interval 10.0 km     7/5/2012 Run Home Interval 1.2 km     7/7/2012 Run Home Interval 4.8 km     7/10/2012 Run Home Tempo 0.5 km     7/19/2012 Run Michelle Fartlek 8.0 km     7/23/2012 Run Home Interval 4.8 km     8/21/2012 Run FMRP Interval 10.5 km     8/28/2012 Run Home Interval 12.8 km     9/4/2012 Run Home Interval 12.5 km     9/11/2012 Run RIM Park Area Interval 13.6 km     9/18/2012 Run RIM Park Area Interval 13.2 km     9/20/2012 Run Michelle Easy 5.5 km     9/25/2012 Run FMRP Interval 12.8 km     9/27/2012 Run Michelle Easy 3.8 km     10/2/2012 Run RIM Park Area Interval 11.5 km     10/8/2012 Run Home Easy 3.5 km     10/9/2012 Run RIM Park Area Easy 3.0 km     10/11/2012 Run RIM Park Area Interval 7.4 km     10/14/2012 Run Toronto Race 21.1 km     10/25/2012 Run Sturgeon Lake Interval 9.5 km