Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2019 Run
Huron Nature Centre
Easy 10.7 km 1:05:52 6:09
8/16/2019 Run   Race 25.2 km 2:52:39 6:51
8/15/2019 Run
Home
Easy 6.0 km 32:13 5:22
8/13/2019 Run
Home
Easy 10.3 km 57:04 5:32
8/12/2019 Run
FMRP
Easy 9.1 km 52:13 5:43
8/11/2019 Run
Other
Long 24.2 km 2:22:28 5:53
8/10/2019 Run
Huron Nature Centre
Trail 10.3 km 1:11:43 6:57
8/9/2019 Run
Huron Nature Centre
Trail 15.3 km 1:36:11 6:17
8/9/2019 Run
FMRP
Easy 8.6 km 48:44 5:39
8/8/2019 Run
Other
Easy 10.7 km 1:06:38 6:13
8/7/2019 Run   Trail 9.7 km 58:00 5:59
8/7/2019 Run
Other
Interval 12.2 km 1:11:13 5:50
8/6/2019 Run   Easy 9.5 km 52:51 5:34
8/4/2019 Run
Other
Easy 16.1 km 1:31:13 5:40
8/3/2019 Run
Other
Default 19.1 km 1:45:56 5:33
8/2/2019 Run
FMRP
Easy 9.3 km 52:07 5:36
8/1/2019 Run
Other
Tempo 11.5 km 1:05:50 5:44
7/31/2019 Run   Trail 11.1 km 1:01:36 5:33
7/31/2019 Run
Other
Tempo 13.5 km 1:18:02 5:47
7/29/2019 Run
Huron Nature Centre
Trail 10.0 km 1:05:12 6:31
7/28/2019 Run
Other
Easy 8.0 km 51:39 6:27
7/28/2019 Run
Other
Easy 10.4 km 1:01:49 5:57
7/27/2019 Run
Other
Easy 11.3 km 1:05:08 5:46
7/25/2019 Run
Other
Easy 11.3 km 1:03:58 5:39
7/25/2019 Run
FMRP
Easy 8.6 km 48:21 5:37
7/24/2019 Run
Huron Nature Centre
Easy 10.4 km 1:00:03 5:47
7/24/2019 Run
FMRP
Easy 9.0 km 48:50 5:25
7/22/2019 Run
Other
Easy 8.1 km 50:33 6:14
7/22/2019 Run
Other
Easy 3.3 km 55:42 16:44
7/21/2019 Run
Other
Easy 9.0 km 54:38 6:04
7/21/2019 Run
Other
Easy 10.2 km 1:06:48 6:33
7/19/2019 Run
Other
Easy 8.2 km 50:05 6:06
7/19/2019 Run
Other
Easy 6.1 km 57:11 9:22
7/18/2019 Run
Other
Easy 7.1 km 45:31 6:24
7/18/2019 Run   Easy 8.6 km 57:10 6:39
7/16/2019 Run   Easy 8.4 km 48:58 5:49
7/16/2019 Run   Easy 5.0 km 1:03:56 12:45
7/15/2019 Run
Other
Easy 8.0 km 55:01 6:52
7/14/2019 Run   Easy 2.2 km 36:40 16:32
7/14/2019 Run
Other
Easy 8.0 km 50:37 6:20
7/11/2019 Run
Other
Easy 10.1 km 1:06:35 6:35
7/10/2019 Run
FMRP
Easy 8.3 km 50:55 6:07
7/9/2019 Run
Huron Nature Centre
Trail 11.4 km 1:11:00 6:14
7/8/2019 Run
Huron Nature Centre
Trail 10.4 km 1:04:01 6:09
7/7/2019 Run
Other
Easy 11.3 km 1:06:37 5:54
7/5/2019 Run
Huron Nature Centre
Easy 7.2 km 40:34 5:37
7/4/2019 Run
Other
Easy 6.0 km 46:26 7:44
7/1/2019 Run
FMRP
Easy 6.0 km 33:23 5:33
6/22/2019 Run
Other
Race 86.4 km 21:22:18 14:51
6/20/2019 Run
FMRP
Easy 8.2 km 44:51 5:31
6/19/2019 Run
FMRP
Easy 6.6 km 38:39 5:55
6/18/2019 Run
FMRP
Easy 8.4 km 45:57 5:29
6/16/2019 Run
Other
Race 10.2 km 51:03 5:02
6/16/2019 Run
Other
Easy 3.5 km 20:30 5:51
6/14/2019 Run
FMRP
Easy 7.4 km 43:29 5:55
6/13/2019 Run
Huron Nature Centre
Trail 9.6 km 54:33 5:40
6/12/2019 Run
Home
Interval 12.2 km 1:09:42 5:43
6/11/2019 Run
Home
Easy 9.4 km 53:57 5:43
6/9/2019 Run   Race 23.5 km 2:30:31 6:26
6/9/2019 Run
Other
Easy 1.5 km    
6/7/2019 Run
Other
Easy 9.8 km 51:31 5:16
6/6/2019 Run   Trail 10.4 km 1:07:38 6:30
6/6/2019 Run
FMRP
Easy 6.9 km 44:13 6:27
6/4/2019 Run
Other
Trail 9.0 km 1:13:55 8:12
6/2/2019 Run   Trail 11.5 km 1:07:49 5:53
6/1/2019 Run
Huron Nature Centre
Trail 18.4 km 2:10:12 7:05
5/31/2019 Run
Huron Nature Centre
Easy 0.8 km 4:28 5:36
5/31/2019 Run   Trail 15.5 km 1:53:07 7:18
5/30/2019 Run
FMRP
Easy 9.5 km 54:31 5:47
5/29/2019 Run
FMRP
Easy 9.3 km 50:17 5:24
5/27/2019 Run
FMRP
Easy 8.7 km 49:58 5:47
5/26/2019 Run
Other
Trail 41.3 km 7:47:50 11:20
5/25/2019 Run
Huron Nature Centre
Easy 8.4 km 52:17 6:13
5/24/2019 Run
Home
Easy 11.5 km 1:00:58 5:18
5/23/2019 Run
FMRP
Easy 8.6 km 46:20 5:23
5/21/2019 Run
Other
Trail 11.6 km 1:17:56 6:43
5/19/2019 Run
Huron Nature Centre
Hill 8.5 km 56:19 6:37
5/18/2019 Run
Other
Long 25.2 km 2:51:00 6:47
5/16/2019 Run
FMRP
Easy 9.2 km 50:31 5:29
5/15/2019 Run
Huron Nature Centre
Trail 11.4 km 1:08:43 6:02
5/13/2019 Run
Other
Trail 25.8 km 12:00:44 27:55
5/12/2019 Run
Other
Hike Killarney 21.4 km 10:24:21 29:10
5/11/2019 Run
Other
Hike Killarney 36.8 km 13:26:07 21:54
5/8/2019 Run
FMRP
Easy 7.3 km 41:18 5:42
5/5/2019 Run
Huron Nature Centre
Easy 9.1 km 1:05:57 7:14
5/4/2019 Run
Huron Nature Centre
Trail 16.0 km 1:45:11 6:34
5/3/2019 Run
FMRP
Easy 7.5 km 47:09 6:16
5/2/2019 Run
FMRP
Easy 9.3 km 53:23 5:47
4/30/2019 Run
FMRP
Easy 8.4 km 46:47 5:34
4/7/2019 Run   Race 42.9 km 4:26:53 6:13
4/5/2019 Run
Other
Easy 8.5 km 45:09 5:19
4/1/2019 Run
Treadmill
Easy 11.0 km 1:00:53 5:32
3/31/2019 Run
Home
Easy 5.6 km 31:48 5:41
3/30/2019 Run
Home
Interval 7.4 km 43:12 5:53
3/28/2019 Run
Runners By Choice
Easy 10.1 km 57:07 5:39
3/27/2019 Run
Home
Easy 11.3 km 1:01:12 5:27
3/25/2019 Run
FMRP
Easy 8.6 km 47:20 5:31
3/24/2019 Run
Home
Easy 5.4 km 30:25 5:37
3/23/2019 Run
Home
Easy 20.0 km 2:05:19 6:16
3/22/2019 Run
Home
Easy 6.1 km 41:25 6:47