Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
3/17/2013 Run
Wrightsville Beach, NC
Race 42.9 km 4:00:05 5:36
5/6/2013 Run
Westhights
Easy 1.2 km 6:49 5:42
5/6/2013 Run
Westhights
Easy 3.6 km 21:52 6:05
5/6/2013 Run
Westhights
Tempo 6.4 km 30:51 4:50
3/5/2019 Run
Waterloo Indoor Track
Tempo 12.2 km 1:09:03 5:39
2/26/2019 Run
Waterloo Indoor Track
Easy 19.7 km 1:46:44 5:25
2/12/2019 Run
Waterloo Indoor Track
Easy 17.1 km 1:28:03 5:09
2/5/2019 Run
Waterloo Indoor Track
Easy 12.4 km 1:09:28 5:36
1/29/2019 Run
Waterloo Indoor Track
Easy 13.0 km 1:18:21 6:02
3/27/2018 Run
Waterloo Indoor Track
Interval 12.1 km 1:04:28 5:20
3/20/2018 Run
Waterloo Indoor Track
Tempo 13.3 km 1:00:35 4:34
3/6/2018 Run
Waterloo Indoor Track
Tempo 12.7 km 1:01:49 4:52
2/13/2018 Run
Waterloo Indoor Track
Easy 12.5 km 1:02:03 4:58
2/6/2018 Run
Waterloo Indoor Track
Tempo 12.6 km 1:01:10 4:52
1/30/2018 Run
Waterloo Indoor Track
Easy 12.5 km 1:01:21 4:54
1/23/2018 Run
Waterloo Indoor Track
Easy 10.3 km 54:42 5:19
1/16/2018 Run
Waterloo Indoor Track
Easy 9.6 km 1:00:55 6:20
3/14/2017 Run
Waterloo Indoor Track
Interval 10.6 km 54:18 5:08
3/7/2017 Run
Waterloo Indoor Track
Interval 11.0 km 59:11 5:22
2/28/2017 Run
Waterloo Indoor Track
Interval 11.0 km 57:14 5:12
2/7/2017 Run
Waterloo Indoor Track
Interval 11.2 km 58:13 5:14
1/31/2017 Run
Waterloo Indoor Track
Interval 11.0 km 59:15 5:23
1/24/2017 Run
Waterloo Indoor Track
Interval 11.8 km 58:00 4:55
1/17/2017 Run
Waterloo Indoor Track
Interval 11.5 km 57:36 5:00
1/10/2017 Run
Waterloo Indoor Track
Interval 10.1 km 53:52 5:20
3/22/2016 Run
Waterloo Indoor Track
Interval 11.1 km 52:29 4:44
3/15/2016 Run
Waterloo Indoor Track
Interval 9.7 km 51:53 5:22
3/8/2016 Run
Waterloo Indoor Track
Interval 9.6 km 48:39 5:06
3/1/2016 Run
Waterloo Indoor Track
Interval 9.4 km 46:05 4:55
2/23/2016 Run
Waterloo Indoor Track
Interval 10.1 km 51:54 5:08
2/9/2016 Run
Waterloo Indoor Track
Interval 10.4 km 50:43 4:53
2/2/2016 Run
Waterloo Indoor Track
Interval 9.9 km 46:46 4:44
1/26/2016 Run
Waterloo Indoor Track
Interval 10.6 km 50:41 4:47
1/19/2016 Run
Waterloo Indoor Track
Interval 9.3 km 46:20 4:59
1/12/2016 Run
Waterloo Indoor Track
Interval 9.1 km 43:16 4:45
6/15/2014 Run
Waterloo
Easy 3.2 km 19:46 6:09
6/15/2014 Run
Waterloo
Easy 4.0 km 24:06 6:02
6/15/2014 Run
Waterloo
Race 10.2 km 45:59 4:31
5/24/2014 Run
Visoko
Easy 2.1 km 12:55 6:13
5/24/2014 Run
Visoko
Easy 8.2 km 48:00 5:50
9/29/2018 Run
Victoria Park
Race 5.0 km 22:47 4:35
9/15/2018 Run
Victoria Park
Race 4.9 km 22:56 4:39
9/15/2018 Run
Victoria Park
Easy 6.5 km 44:29 6:50
9/8/2018 Run
Victoria Park
Race 5.0 km 23:07 4:37
8/25/2018 Run
Victoria Park
Easy 1.0 km 6:13 6:13
8/25/2018 Run
Victoria Park
Race 5.0 km 24:04 4:49
12/26/2013 Run
Victoria Park
Long 15.3 km 1:28:29 5:47
6/27/2016 Run
University-Bridge
Fartlek 13.2 km 1:17:15 5:51
6/20/2016 Run
University-Bridge
Easy 8.3 km 46:39 5:38
6/6/2016 Run
University-Bridge
Easy 10.9 km 1:08:10 6:15
5/16/2016 Run
University-Bridge
Easy 8.7 km 48:01 5:31
5/9/2016 Run
University-Bridge
Easy 11.7 km 1:05:48 5:38
5/2/2016 Run
University-Bridge
Interval 14.4 km 1:18:06 5:25
4/18/2016 Run
University-Bridge
Easy 11.2 km 1:01:55 5:31
4/4/2016 Run
University-Bridge
Easy 10.3 km 1:01:15 5:57
3/21/2016 Run
University-Bridge
Easy 11.2 km 1:05:24 5:50
2/29/2016 Run
University-Bridge
Easy 10.7 km 1:03:11 5:53
2/8/2016 Run
University-Bridge
Easy 8.1 km 47:56 5:54
2/1/2016 Run
University-Bridge
Easy 11.3 km 1:05:34 5:48
1/25/2016 Run
University-Bridge
Easy 8.7 km 52:19 6:00
1/18/2016 Run
University-Bridge
Easy 9.7 km 1:01:02 6:17
1/11/2016 Run
University-Bridge
Easy 10.6 km 1:01:45 5:50
1/4/2016 Run
University-Bridge
Easy 8.6 km 51:17 5:59
12/28/2015 Run
University-Bridge
Long 14.1 km 1:16:23 5:25
11/9/2015 Run
University-Bridge
Easy 8.5 km 45:55 5:23
9/28/2015 Run
University-Bridge
Easy 6.4 km 42:15 6:36
12/24/2015 Run
Trebevic
Easy 18.1 km 2:10:36 7:13
12/21/2015 Run
Trebevic
Easy 22.2 km 3:32:17 9:34
12/19/2015 Run
Trebevic
Easy 8.5 km 54:23 6:24
12/15/2015 Run
Trebevic
Easy 14.7 km 2:07:48 8:42
12/13/2015 Run
Trebevic
Long 7.6 km 54:49 7:12
12/11/2015 Run
Trebevic
Easy 19.0 km 2:35:20 8:10
12/9/2015 Run
Trebevic
Easy 2.6 km 27:57 10:40
5/30/2014 Run
Trebevic
Easy 15.4 km 1:45:11 6:50
5/29/2014 Run
Trebevic
Easy 22.2 km 2:18:13 6:14
5/27/2014 Run
Trebevic
Easy 10.3 km 1:08:57 6:42
5/26/2014 Run
Trebevic
Long 27.6 km 2:47:47 6:05
5/22/2014 Run
Trebevic
Easy 1.0 km    
5/22/2014 Run
Trebevic
Easy 4.7 km 32:51 6:59
5/21/2014 Run
Trebevic
Easy 22.0 km 2:33:27 6:58
5/20/2014 Run
Trebevic
Easy 15.6 km 1:46:07 6:48
5/18/2014 Run
Trebevic
Easy 12.0 km 1:19:15 6:36
5/17/2014 Run
Trebevic
Easy 16.1 km 1:37:28 6:04
5/16/2014 Run
Trebevic
Easy 9.2 km 55:40 6:03
5/16/2014 Run
Trebevic
Easy 1.0 km 6:00 6:00
4/1/2019 Run
Treadmill
Easy 11.0 km 1:00:53 5:32
3/11/2019 Run
Treadmill
Treadmill 11.1 km 1:00:07 5:25
3/4/2019 Run
Treadmill
Treadmill 10.4 km 1:00:01 5:46
2/16/2019 Run
Treadmill
Easy 1.7 km 8:30 5:08
2/15/2019 Run
Treadmill
Easy 12.0 km 1:06:53 5:34
2/14/2019 Run
Treadmill
Easy 11.2 km 1:02:38 5:36
2/11/2019 Run
Treadmill
Easy 11.1 km 1:01:35 5:33
1/31/2019 Run
Treadmill
Easy 10.3 km 1:00:06 5:50
10/2/2018 Run
Treadmill
Interval 9.6 km 1:00:18 6:17
9/24/2018 Run
Treadmill
Easy 1.9 km 14:14 7:40
9/18/2018 Run
Treadmill
Interval 10.1 km 55:17 5:29
7/16/2018 Run
Treadmill
Easy 9.1 km 51:03 5:37
7/12/2018 Run
Treadmill
Interval 9.0 km 59:11 6:35
7/5/2018 Run
Treadmill
Interval 10.1 km 56:48 5:37
5/23/2018 Run
Treadmill
Easy 1.5 km 10:55 7:06