Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/24/2012 Run
FMRP
 Easy 8.2 km 46:54:58 5:43:18
2/21/2019 Run   Easy 7.3 km 4:04:01 33:23
12/1/2019 Run   Trail 16.0 km 8:12:24 30:45
2/20/2019 Run   Easy 5.1 km 2:34:10 30:04
5/12/2019 Run
Other
 Hike Killarney 21.4 km 10:24:21 29:10
5/13/2019 Run
Other
 Trail 25.8 km 12:00:44 27:55
4/9/2016 Run   Easy 2.0 km 53:26 26:35
10/23/2016 Run
Other
 Easy 1.5 km 38:19 25:33
7/22/2018 Run   Easy 1.6 km 40:55 25:26
8/11/2013 Run   Easy 1.0 km 23:06 23:06
2/17/2019 Run
Other
 Easy 1.2 km 28:19 22:50
2/18/2019 Run   Easy 6.1 km 2:15:57 22:13
6/30/2014 Run
Belliveau Cove, NS
 Easy 12.2 km 4:30:11 22:08
5/11/2019 Run
Other
 Hike Killarney 36.8 km 13:26:07 21:54
12/5/2019 Run   Trail 11.5 km 4:10:02 21:44
2/17/2014 Run
Deep Freeze 2014
 Snowshoeing 6.9 km 2:26:46 21:17
2/22/2019 Run   Easy 2.7 km 53:16 20:02
5/13/2018 Run
Other
 Trail 39.6 km 13:10:51 19:58
9/17/2016 Run
Other
 Easy 13.8 km 4:34:20 19:56
11/28/2019 Run   Trail 4.8 km 1:35:04 19:46
4/21/2017 Run
Other
 Trail 0.8 km 16:19 19:26
2/22/2017 Run   Default 5.4 km 1:42:02 18:52
11/23/2019 Run   Trail 11.6 km 3:34:54 18:29
2/19/2019 Run   Default 1.3 km 23:55 18:16
4/26/2020 Run   Easy 4.5 km 1:21:42 18:05
5/12/2018 Run   Trail 40.4 km 12:08:05 18:02
9/23/2017 Run
Other
 Trail 30.1 km 8:53:44 17:44
4/8/2017 Run   Default 7.1 km 2:05:36 17:40
4/22/2017 Run
Other
 Trail 20.5 km 6:00:00 17:34
2/18/2016 Run   Snowshoeing 2.6 km 44:03 16:53
2/17/2015 Run   Snowshoeing 6.5 km 1:49:54 16:52
7/22/2019 Run
Other
 Easy 3.3 km 55:42 16:44
10/11/2014 Run
Salamanca
 Easy 7.5 km 2:05:18 16:42
7/14/2019 Run   Easy 2.2 km 36:40 16:32
9/22/2017 Run
Other
 Trail 22.0 km 6:03:03 16:30
4/21/2017 Run
Other
 Trail 11.7 km 3:10:13 16:15
2/18/2015 Run   Snowshoeing 9.2 km 2:27:27 15:58
4/23/2017 Run
Other
 Trail 15.1 km 4:00:00 15:54
8/12/2018 Run   Easy 3.4 km 54:19 15:53
2/19/2019 Run   Easy 4.3 km 1:08:20 15:50
4/21/2017 Run
Other
 Trail 9.5 km 2:30:00 15:48
10/10/2014 Run
Salamanca
 Easy 2.2 km 34:28 15:32
1/19/2020 Run   Easy 4.0 km 1:02:00 15:26
9/18/2016 Run   Easy 9.3 km 2:22:12 15:22
11/26/2019 Run   Trail 14.2 km 3:38:08 15:21
1/1/2019 Run
Huron Nature Centre
 Trail 4.1 km 1:03:03 15:19
7/28/2012 Hiking
Killarney
 Easy 35.0 km 8:45:00 15:00
10/12/2017 Run
Other
 Trail 3.5 km 52:56 14:58
8/11/2018 Run
Other
 Trail 16.0 km 3:58:34 14:55
12/7/2019 Run   Trail 13.6 km 3:22:44 14:54
9/16/2016 Run
Hiking
 Easy 12.3 km 3:02:55 14:52
6/22/2019 Run
Other
 Race 86.4 km 21:22:18 14:51
6/22/2019 Run   Default 86.4 km 21:22:18 14:51
12/26/2018 Run   Easy 4.2 km 1:02:26 14:50
3/15/2020 Run   Trail 4.2 km 1:02:26 14:50
1/1/2017 Run
Huron Nature Centre
 Easy 5.4 km 1:20:28 14:50
10/12/2020 Run
Huron Nature Centre
 Easy 7.1 km 1:44:47 14:42
4/20/2017 Run
Other
 Trail 14.7 km 3:35:27 14:39
12/26/2017 Run
Huron Nature Centre
 Easy 3.7 km 53:51 14:36
9/24/2017 Run
Other
 Trail 14.3 km 3:25:20 14:21
2/19/2018 Run   Snowshoeing 4.6 km 1:06:08 14:19
2/16/2014 Run
Deep Freeze 2014
 Snowshoeing 3.3 km 46:01 14:10
10/12/2014 Run
Salamanca
 Easy 15.2 km 3:34:44 14:06
2/10/2018 Run
Huron Nature Centre
 Easy 2.2 km 30:57 13:57
3/22/2020 Run
Home
 Easy 8.1 km 1:51:57 13:48
1/1/2018 Run
Huron Nature Centre
 Easy 6.5 km 1:27:42 13:29
8/22/2019 Run   Easy 1.6 km 21:13 13:21
2/21/2018 Run   Default 9.1 km 2:00:56 13:16
6/7/2020 Run
Huron Nature Centre
 Easy 6.6 km 1:27:11 13:11
8/8/2015 Run
Home
 Interval 5.3 km 1:08:48 13:05
1/20/2019 Run
Huron Nature Centre
 Easy 25min 5.3 km 1:08:38 12:56
9/1/2018 Other
Family Paradise
 Default 2.8 km 35:23 12:50
7/16/2019 Run   Easy 5.0 km 1:03:56 12:45
12/31/2017 Run
Huron Nature Centre
 Easy 6.9 km 1:27:57 12:44
7/6/2014 Run
NB
 Easy 0.3 km 3:56 12:42
12/20/2018 Elliptical
FMRP
 Default 1.5 mi 30:00 12:41
2/19/2013 Run
Killarney
 Easy 8.0 km 1:40:50 12:37
7/27/2018 Run   Race 110.0 km 23:03:47 12:35
7/27/2012 Hiking
Killarney
 Easy 40.0 km 8:20:00 12:30
7/3/2014 Run
Cape Breton Island
 Easy 0.2 km 2:37 12:28
2/18/2018 Run   Snowshoeing 2.8 km 34:54 12:26
2/22/2013 Run
Killarney
 Easy 8.0 km 1:38:49 12:22
10/13/2017 Run
Other
 Trail 14.2 km 2:50:28 12:00
4/1/2020 Run
Huron Nature Centre
 Trail 5.4 km 1:04:05 11:49
3/27/2020 Run   Trail 3.7 km 43:03 11:42
3/23/2020 Run   Trail 4.0 km 46:46 11:39
4/5/2020 Run
Huron Nature Centre
 Easy 4.7 km 54:12 11:31
3/18/2020 Run   Trail 2.8 km 31:13 11:21
3/25/2020 Run
Huron Nature Centre
 Trail 3.6 km 40:55 11:21
5/26/2019 Run
Other
 Trail 41.3 km 7:47:50 11:20
4/2/2020 Run
Huron Nature Centre
 Easy 5.7 km 1:04:28 11:18
2/3/2018 Run
Huron Nature Centre
 Trail 4.5 km 51:04 11:17
12/21/2018 Elliptical
FMRP
 Default 1.8 mi 33:00 11:13
2/22/2018 Run   Default 11.3 km 2:06:15 11:10
7/4/2020 Run
Huron Nature Centre
 Trail 6.1 km 1:07:37 11:06
2/23/2018 Run   Snowshoeing 1.3 km 14:35 11:04
12/17/2017 Run
Huron Nature Centre
 Easy 4.8 km 53:12 11:03
7/21/2018 Run
Other
 Trail 9.1 km 1:40:01 10:59
10/11/2017 Run
Other
 Trail 11.4 km 2:04:40 10:56
11/3/2018 Run
Other
 Easy 11.3 km 2:03:30 10:55
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