Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/24/2012 Run
FMRP
Easy 8.2 km 46:54:58 5:43:18
2/21/2019 Run   Easy 7.3 km 4:04:01 33:23
2/20/2019 Run   Easy 5.1 km 2:34:10 30:04
5/12/2019 Run
Other
Hike Killarney 21.4 km 10:24:21 29:10
5/13/2019 Run
Other
Trail 25.8 km 12:00:44 27:55
4/9/2016 Run   Easy 2.0 km 53:26 26:35
10/23/2016 Run
Other
Easy 1.5 km 38:19 25:33
7/22/2018 Run   Easy 1.6 km 40:55 25:26
8/11/2013 Run   Easy 1.0 km 23:06 23:06
2/17/2019 Run
Other
Easy 1.2 km 28:19 22:50
2/18/2019 Run   Easy 6.1 km 2:15:57 22:13
6/30/2014 Run
Belliveau Cove, NS
Easy 12.2 km 4:30:11 22:08
5/11/2019 Run
Other
Hike Killarney 36.8 km 13:26:07 21:54
2/17/2014 Run
Deep Freeze 2014
Snowshoeing 6.9 km 2:26:46 21:17
2/22/2019 Run   Easy 2.7 km 53:16 20:02
5/13/2018 Run
Other
Trail 39.6 km 13:10:51 19:58
9/17/2016 Run
Other
Easy 13.8 km 4:34:20 19:56
4/21/2017 Run
Other
Trail 0.8 km 16:19 19:26
2/22/2017 Run   Default 5.4 km 1:42:02 18:52
2/19/2019 Run   Default 1.3 km 23:55 18:16
5/12/2018 Run   Trail 40.4 km 12:08:05 18:02
9/23/2017 Run
Other
Trail 30.1 km 8:53:44 17:44
4/8/2017 Run   Default 7.1 km 2:05:36 17:40
4/22/2017 Run
Other
Trail 20.5 km 6:00:00 17:34
2/18/2016 Run   Snowshoeing 2.6 km 44:03 16:53
2/17/2015 Run   Snowshoeing 6.5 km 1:49:54 16:52
7/22/2019 Run
Other
Easy 3.3 km 55:42 16:44
10/11/2014 Run
Salamanca
Easy 7.5 km 2:05:18 16:42
7/14/2019 Run   Easy 2.2 km 36:40 16:32
9/22/2017 Run
Other
Trail 22.0 km 6:03:03 16:30
4/21/2017 Run
Other
Trail 11.7 km 3:10:13 16:15
2/18/2015 Run   Snowshoeing 9.2 km 2:27:27 15:58
4/23/2017 Run
Other
Trail 15.1 km 4:00:00 15:54
8/12/2018 Run   Easy 3.4 km 54:19 15:53
2/19/2019 Run   Easy 4.3 km 1:08:20 15:50
4/21/2017 Run
Other
Trail 9.5 km 2:30:00 15:48
10/10/2014 Run
Salamanca
Easy 2.2 km 34:28 15:32
9/18/2016 Run   Easy 9.3 km 2:22:12 15:22
1/1/2019 Run
Huron Nature Centre
Trail 4.1 km 1:03:03 15:19
7/28/2012 Hiking
Killarney
Easy 35.0 km 8:45:00 15:00
10/12/2017 Run
Other
Trail 3.5 km 52:56 14:58
8/11/2018 Run
Other
Trail 16.0 km 3:58:34 14:55
9/16/2016 Run
Hiking
Easy 12.3 km 3:02:55 14:52
6/22/2019 Run
Other
Race 86.4 km 21:22:18 14:51
12/26/2018 Run   Easy 4.2 km 1:02:26 14:50
1/1/2017 Run
Huron Nature Centre
Easy 5.4 km 1:20:28 14:50
4/20/2017 Run
Other
Trail 14.7 km 3:35:27 14:39
12/26/2017 Run
Huron Nature Centre
Easy 3.7 km 53:51 14:36
9/24/2017 Run
Other
Trail 14.3 km 3:25:20 14:21
2/19/2018 Run   Snowshoeing 4.6 km 1:06:08 14:19
2/16/2014 Run
Deep Freeze 2014
Snowshoeing 3.3 km 46:01 14:10
10/12/2014 Run
Salamanca
Easy 15.2 km 3:34:44 14:06
2/10/2018 Run
Huron Nature Centre
Easy 2.2 km 30:57 13:57
1/1/2018 Run
Huron Nature Centre
Easy 6.5 km 1:27:42 13:29
2/21/2018 Run   Default 9.1 km 2:00:56 13:16
8/8/2015 Run
Home
Interval 5.3 km 1:08:48 13:05
1/20/2019 Run
Huron Nature Centre
Easy 25min 5.3 km 1:08:38 12:56
9/1/2018 Other
Family Paradise
Default 2.8 km 35:23 12:50
7/16/2019 Run   Easy 5.0 km 1:03:56 12:45
12/31/2017 Run
Huron Nature Centre
Easy 6.9 km 1:27:57 12:44
7/6/2014 Run
NB
Easy 0.3 km 3:56 12:42
12/20/2018 Elliptical
FMRP
Default 1.5 mi 30:00 12:41
2/19/2013 Run
Killarney
Easy 8.0 km 1:40:50 12:37
7/27/2018 Run   Race 110.0 km 23:03:47 12:35
7/27/2012 Hiking
Killarney
Easy 40.0 km 8:20:00 12:30
7/3/2014 Run
Cape Breton Island
Easy 0.2 km 2:37 12:28
2/18/2018 Run   Snowshoeing 2.8 km 34:54 12:26
2/22/2013 Run
Killarney
Easy 8.0 km 1:38:49 12:22
10/13/2017 Run
Other
Trail 14.2 km 2:50:28 12:00
5/26/2019 Run
Other
Trail 41.3 km 7:47:50 11:20
2/3/2018 Run
Huron Nature Centre
Trail 4.5 km 51:04 11:17
12/21/2018 Elliptical
FMRP
Default 1.8 mi 33:00 11:13
2/22/2018 Run   Default 11.3 km 2:06:15 11:10
2/23/2018 Run   Snowshoeing 1.3 km 14:35 11:04
12/17/2017 Run
Huron Nature Centre
Easy 4.8 km 53:12 11:03
7/21/2018 Run
Other
Trail 9.1 km 1:40:01 10:59
10/11/2017 Run
Other
Trail 11.4 km 2:04:40 10:56
11/3/2018 Run
Other
Easy 11.3 km 2:03:30 10:55
10/18/2017 Run
Other
Trail 17.3 km 3:06:05 10:48
1/13/2019 Run
Huron Nature Centre
Easy 20min 7.5 km 1:20:18 10:46
7/23/2017 Run
Other
Easy 2.2 km 23:54 10:46
1/2/2017 Run   Easy 6.3 km 1:07:24 10:45
5/13/2018 Run
Other
Trail 0.7 km 7:50 10:45
12/9/2015 Run
Trebevic
Easy 2.6 km 27:57 10:40
12/7/2016 Run
Other
Easy 10.0 km 1:45:00 10:28
10/31/2016 Run
FMRP
Easy 4.0 km 41:49 10:22
10/19/2017 Run
Other
Trail 22.1 km 3:48:53 10:21
12/16/2017 Run   Easy 4.1 km 42:05 10:21
9/13/2014 Run
St. Clements
Easy   0:19 10:20
8/12/2018 Run   Trail 9.5 km 1:36:56 10:12
10/21/2018 Run
Huron Nature Centre
Trail 10.3 km 1:43:25 10:06
2/20/2018 Run   Snowshoeing 7.5 km 1:15:16 10:02
12/23/2017 Run
Huron Nature Centre
Easy 5.2 km 51:44 9:55
4/29/2017 Run   Trail 35.6 km 5:45:17 9:42
12/21/2015 Run
Trebevic
Easy 22.2 km 3:32:17 9:34
12/3/2016 Run   Easy 0.9 km 8:46 9:33
10/7/2017 Run
Other
Race 37.1 km 5:53:23 9:31
8/23/2015 Run   Easy 8.1 km 1:16:40 9:29
7/23/2018 Run
Other
Trail 6.1 km 57:23 9:29
8/28/2014 Run
San Francisco
Default 2.3 km 22:07 9:28