Treadmill 3.2 mi
Road Easy 5 mi
Progression 5.2 mi
Road Easy 3 mi
Road - LR 12.1 mi
Run: 28.5 mi
Recovery Run 3.3 mi
Road Easy 3.2 mi
Progression 5 mi
Run: 11.5 mi
Road Easy 3.5 mi
Treadmill 4 mi
Progression 5.5 mi
Road - LR 14.4 mi
Run: 31 mi
Treadmill 5 mi
Treadmill 3 mi
Progression 5.3 mi
Road Easy 3.7 mi
Road - LR 16.2 mi
Run: 33.1 mi
Treadmill 5.2 mi
Progression 3.4 mi
Road Easy 4.6 mi
Road - LR 18.2 mi
Run: 36.8 mi
Road Easy 5.2 mi
Road Easy 4.4 mi
Progression 6.2 mi
Treadmill 3.3 mi
Run - Road - LR: 20 mi
Run: 19.1 mi