| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2013 |
Run |
|
Trail LR |
7.0 mi |
1:07:36 |
9:40 |
 |
| 2/22/2013 |
Run |
|
Trail LR |
7.0 mi |
1:13:36 |
10:31 |
|
| 2/18/2013 |
Run |
|
Road Easy |
4.0 mi |
38:34 |
9:39 |
|
| 2/4/2013 |
Run |
|
Road Easy |
5.0 mi |
56:00 |
11:12 |
|
| 1/31/2013 |
Run |
|
Trail LR |
6.2 mi |
1:03:46 |
10:18 |
|
| 1/25/2013 |
Run |
|
Road Easy |
3.0 mi |
30:22 |
10:08 |
|
| 1/19/2013 |
Run |
|
Trail Mid-Long |
9.0 mi |
1:35:33 |
10:35 |
|
| 1/11/2013 |
Run |
|
Road Easy |
5.0 mi |
50:23 |
10:05 |
|
| 1/9/2013 |
Run |
|
Trail LR |
6.0 mi |
59:20 |
9:54 |
|
| 1/5/2013 |
Run |
|
Trail Mid-Long |
8.0 mi |
1:26:04 |
10:46 |
|
| 1/3/2013 |
Run |
|
Trail LR |
6.0 mi |
1:00:47 |
10:08 |
|
| 12/30/2012 |
Run |
|
Trail Mid-Long |
8.0 mi |
1:25:40 |
10:42 |
|
| 12/24/2012 |
Run |
|
Trail LR |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/16/2012 |
Run |
|
Trail Mid-Long |
7.0 mi |
1:16:08 |
10:53 |
|
| 12/10/2012 |
Run |
|
Road Easy |
5.0 mi |
53:26 |
10:39 |
|
| 12/5/2012 |
Run |
|
Road Easy |
2.0 mi |
21:13 |
10:37 |
|
| 11/26/2012 |
Run |
|
Road Easy |
5.2 mi |
55:02 |
10:35 |
|
| 11/22/2012 |
Run |
|
Road Easy |
5.1 mi |
55:10 |
10:50 |
|
| 11/18/2012 |
Run |
|
Road Easy |
4.1 mi |
43:49 |
10:50 |
|
| 11/14/2012 |
Run |
|
Trail LR |
4.3 mi |
42:32 |
9:54 |
|
| 11/6/2012 |
Run |
|
Trail Race |
3.0 mi |
28:15 |
9:25 |
|
| 11/1/2012 |
Run |
|
Road Easy |
3.2 mi |
37:13 |
11:38 |
|
|