| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
|
Road Easy |
4.0 mi |
45:13 |
11:19 |
 |
| 2/25/2013 |
Run |
|
Road Easy |
4.0 mi |
42:54 |
10:44 |
|
| 2/21/2013 |
Run |
|
Road Easy |
4.0 mi |
|
|
|
| 2/15/2013 |
Run |
|
Road Easy |
4.0 mi |
43:27 |
10:52 |
|
| 2/13/2013 |
Run |
|
Trail LR |
7.0 mi |
1:09:33 |
9:57 |
|
| 2/6/2013 |
Run |
|
Trail LR |
6.2 mi |
1:00:47 |
9:49 |
|
| 1/29/2013 |
Run |
|
Road Easy |
5.0 mi |
52:41 |
10:33 |
|
| 1/24/2013 |
Run |
|
Trail LR |
6.0 mi |
1:08:38 |
11:27 |
|
| 1/17/2013 |
Run |
|
Trail LR |
6.0 mi |
59:04 |
9:51 |
|
| 12/28/2012 |
Run |
|
Road Easy |
5.0 mi |
52:14 |
10:27 |
|
| 12/22/2012 |
Run |
|
Trail Mid-Long |
7.0 mi |
1:14:03 |
10:35 |
|
| 12/14/2012 |
Run |
|
Road Easy |
5.0 mi |
54:45 |
10:56 |
|
| 12/8/2012 |
Run |
|
Road Easy |
5.0 mi |
57:33 |
11:31 |
|
| 12/3/2012 |
Run |
|
Road Easy |
5.0 mi |
55:45 |
11:08 |
|
|