| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2015 |
Run |
|
Road Easy |
4.0 mi |
39:14 |
9:49 |
 |
| 5/12/2015 |
Run |
|
Road Easy |
3.4 mi |
31:57 |
9:24 |
|
| 5/8/2015 |
Run |
|
Road Easy |
5.4 mi |
55:35 |
10:18 |
|
| 5/5/2015 |
Run |
|
Road Easy |
5.2 mi |
51:31 |
9:55 |
|
| 4/21/2015 |
Run |
|
Road Easy |
4.7 mi |
48:47 |
10:23 |
|
| 4/16/2015 |
Run |
|
Road Easy |
3.0 mi |
30:18 |
10:06 |
|
| 4/14/2015 |
Run |
|
Road Easy |
5.3 mi |
53:19 |
10:04 |
|
| 4/10/2015 |
Run |
|
Road Easy |
5.0 mi |
49:59 |
10:00 |
|
| 4/8/2015 |
Run |
|
Road Easy |
1.0 mi |
9:35 |
9:35 |
|
| 4/8/2015 |
Run |
|
Road Easy |
5.0 mi |
50:47 |
10:10 |
|
| 4/7/2015 |
Run |
|
Road Easy |
3.0 mi |
29:25 |
9:49 |
|
| 4/3/2015 |
Run |
|
Road Easy |
4.0 mi |
39:15 |
9:49 |
|
| 3/31/2015 |
Run |
|
Road Easy |
3.0 mi |
30:25 |
10:09 |
|
| 3/31/2015 |
Run |
|
Road Easy |
5.4 mi |
55:51 |
10:21 |
|
| 3/25/2015 |
Run |
|
Road - MLR |
2.8 mi |
27:21 |
9:47 |
|
| 3/25/2015 |
Run |
|
Road Easy |
5.2 mi |
54:02 |
10:24 |
|
| 3/21/2015 |
Run |
|
Road Easy |
4.2 mi |
40:25 |
9:38 |
|
| 3/17/2015 |
Run |
|
Road Easy |
5.1 mi |
53:22 |
10:28 |
|
| 3/14/2015 |
Run |
|
Road Easy |
2.0 mi |
20:23 |
10:12 |
|
| 3/12/2015 |
Run |
|
Road Easy |
6.2 mi |
1:04:13 |
10:22 |
|
| 3/9/2015 |
Run |
|
Road Easy |
3.3 mi |
34:02 |
10:19 |
|
| 3/3/2015 |
Run |
|
Road Easy |
4.0 mi |
41:12 |
10:18 |
|
| 2/28/2015 |
Run |
|
Road - LR |
8.2 mi |
1:18:48 |
9:37 |
|
| 2/24/2015 |
Run |
|
Road Easy |
3.2 mi |
31:59 |
10:00 |
|
| 2/13/2015 |
Run |
|
Road Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 2/6/2015 |
Run |
|
Road Easy |
4.1 mi |
41:13 |
10:04 |
|
| 2/4/2015 |
Run |
|
Road Easy |
4.2 mi |
44:11 |
10:32 |
|
| 1/31/2015 |
Run |
|
Road Easy |
3.1 mi |
31:30 |
10:10 |
|
| 11/1/2014 |
Run |
|
Race |
26.2 mi |
4:48:10 |
11:00 |
|
| 10/4/2014 |
Run |
|
Race |
13.1 mi |
1:53:12 |
8:39 |
|
| 9/25/2014 |
Run |
|
Road Easy |
4.2 mi |
42:50 |
10:12 |
|
| 9/21/2014 |
Run |
|
Road - LR |
6.6 mi |
1:06:21 |
10:04 |
|
|