| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2013 |
Run |
|
Road Easy |
5.0 mi |
54:05 |
10:49 |
 |
| 2/24/2013 |
Run |
|
Trail Mid-Long |
10.0 mi |
1:40:50 |
10:05 |
|
| 2/17/2013 |
Run |
|
Trail Mid-Long |
10.0 mi |
1:47:38 |
10:46 |
|
| 2/11/2013 |
Run |
|
Road Easy |
5.0 mi |
56:35 |
11:19 |
|
| 2/3/2013 |
Run |
|
Trail Mid-Long |
9.2 mi |
1:44:29 |
11:22 |
|
| 1/27/2013 |
Run |
|
Trail Mid-Long |
9.0 mi |
1:39:44 |
11:05 |
|
| 1/21/2013 |
Run |
|
Road Easy |
5.0 mi |
53:02 |
10:37 |
|
| 1/14/2013 |
Run |
|
Road Easy |
5.0 mi |
55:10 |
11:02 |
|
| 1/7/2013 |
Run |
|
Road Easy |
5.0 mi |
57:36 |
11:32 |
|
| 1/1/2013 |
Run |
|
Trail Progressio |
5.0 mi |
53:20 |
10:39 |
|
| 12/26/2012 |
Run |
|
Road Easy |
5.2 mi |
53:18 |
10:15 |
|
| 12/18/2012 |
Run |
|
Trail LR |
5.0 mi |
53:10 |
10:38 |
|
| 12/12/2012 |
Run |
|
Trail Progressio |
5.0 mi |
52:04 |
10:25 |
|
| 12/6/2012 |
Run |
|
Trail Mid-Long |
6.0 mi |
1:05:48 |
10:58 |
|
| 11/28/2012 |
Run |
|
Trail Mid-Long |
6.0 mi |
1:05:06 |
10:50 |
|
| 11/20/2012 |
Run |
|
Road Easy |
5.0 mi |
54:22 |
10:52 |
|
| 11/16/2012 |
Run |
|
Trail Mid-Long |
5.0 mi |
51:42 |
10:20 |
|
| 11/8/2012 |
Run |
|
Trail LR |
4.0 mi |
39:08 |
9:47 |
|
| 11/4/2012 |
Run |
|
Trail Mid-Long |
4.0 mi |
40:20 |
10:04 |
|
|