| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
|
Road Easy |
4.1 mi |
41:46 |
10:12 |
 |
| 2/27/2016 |
Run |
|
Road - LR |
14.2 mi |
2:18:51 |
9:47 |
|
| 2/25/2016 |
Run |
|
Road - MLR |
10.0 mi |
1:39:38 |
9:58 |
|
| 2/17/2016 |
Run |
|
Road - MLR |
10.4 mi |
1:44:19 |
10:02 |
|
| 2/10/2016 |
Run |
|
Road - MLR |
10.0 mi |
1:40:12 |
10:02 |
|
| 2/7/2016 |
Run |
|
Road - LR |
14.1 mi |
2:12:54 |
9:26 |
|
| 2/3/2016 |
Run |
|
Road - MLR |
10.5 mi |
1:41:07 |
9:38 |
|
| 1/29/2016 |
Run |
|
Road Easy |
8.0 mi |
1:17:28 |
9:41 |
|
| 1/23/2016 |
Run |
|
Road Easy |
8.7 mi |
1:21:17 |
9:21 |
|
| 1/20/2016 |
Run |
|
Snow/Ice/Sleet |
10.0 mi |
1:43:10 |
10:19 |
|
| 12/20/2015 |
Run |
|
Road - LR |
18.0 mi |
2:45:42 |
9:13 |
|
| 12/13/2015 |
Run |
|
Road - LR |
16.1 mi |
2:25:24 |
9:02 |
|
| 11/29/2015 |
Run |
|
Road - LR |
12.3 mi |
1:50:20 |
8:59 |
|
| 11/4/2015 |
Run |
|
Road - MLR |
10.0 mi |
1:34:48 |
9:29 |
|
| 10/31/2015 |
Run |
|
Road - LR |
7.5 mi |
1:11:40 |
9:34 |
|
| 10/21/2015 |
Run |
|
Road - MLR |
10.2 mi |
1:36:10 |
9:26 |
|
| 10/16/2015 |
Run |
|
Road Easy |
5.0 mi |
48:45 |
9:45 |
|
| 10/11/2015 |
Run |
|
Road - LR |
10.4 mi |
1:38:21 |
9:28 |
|
| 10/9/2015 |
Run |
|
Road Easy |
6.2 mi |
58:55 |
9:31 |
|
| 10/1/2015 |
Run |
|
Road Easy |
4.6 mi |
45:01 |
9:48 |
|
| 10/1/2015 |
Run |
|
Road Easy |
5.0 mi |
49:15 |
9:51 |
|
| 9/26/2015 |
Run |
|
Road - LR |
8.1 mi |
1:17:33 |
9:35 |
|
| 9/24/2015 |
Run |
|
Road Easy |
5.0 mi |
48:44 |
9:45 |
|
| 9/22/2015 |
Run |
|
Road Easy |
5.1 mi |
49:45 |
9:46 |
|
| 9/20/2015 |
Run |
|
Road - LR |
11.0 mi |
1:44:37 |
9:31 |
|
| 9/4/2015 |
Run |
|
Road Easy |
5.1 mi |
52:09 |
10:14 |
|
|