| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Run |
|
Race |
3.1 mi |
27:01 |
8:43 |
 |
| 5/24/2014 |
Run |
|
Race |
13.1 mi |
2:01:33 |
9:17 |
|
| 3/15/2014 |
Run |
|
Race |
4.4 mi |
37:32 |
8:37 |
|
| 3/15/2014 |
Run |
|
Road Easy |
7.6 mi |
1:18:10 |
10:18 |
|
| 2/8/2014 |
Run |
|
Race |
3.1 mi |
26:40 |
8:37 |
|
| 2/8/2014 |
Run |
|
Road Easy |
2.5 mi |
26:17 |
10:31 |
|
| 2/8/2014 |
Run |
|
Road - MLR |
7.5 mi |
1:19:34 |
10:37 |
|
| 11/28/2013 |
Run |
|
Race |
3.1 mi |
24:40 |
7:58 |
|
| 11/28/2013 |
Run |
|
Road - LR |
0.3 mi |
2:46 |
9:53 |
|
| 11/26/2013 |
Run |
|
Road Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/2/2013 |
Run |
|
Race |
13.1 mi |
1:56:38 |
8:55 |
|
| 10/5/2013 |
Run |
|
Race |
13.1 mi |
2:04:48 |
9:32 |
|
| 10/5/2013 |
Run |
|
Road Easy |
1.0 mi |
11:23 |
11:23 |
|
| 9/7/2013 |
Run |
|
Race |
9.3 mi |
1:24:16 |
9:04 |
|
| 9/7/2013 |
Run |
|
Road Easy |
0.8 mi |
8:25 |
10:32 |
|
| 8/10/2013 |
Run |
|
Race |
6.2 mi |
54:39 |
8:49 |
|
| 8/10/2013 |
Run |
|
Road Easy |
1.5 mi |
16:34 |
11:03 |
|
| 7/4/2013 |
Run |
|
Race |
4.0 mi |
34:11 |
8:33 |
|
| 7/4/2013 |
Run |
|
Road Easy |
1.0 mi |
9:41 |
9:41 |
|
| 6/26/2013 |
Run |
|
Road - MLR |
7.0 mi |
1:07:35 |
9:40 |
|
| 6/19/2013 |
Run |
|
Road - MLR |
6.2 mi |
56:44 |
9:10 |
|
| 6/12/2013 |
Run |
|
Road - MLR |
6.0 mi |
1:00:34 |
10:06 |
|
|