| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2014 |
Run |
|
Road Easy |
4.1 mi |
42:45 |
10:26 |
 |
| 3/7/2014 |
Run |
|
Road Easy |
6.2 mi |
1:05:48 |
10:37 |
|
| 2/26/2014 |
Run |
|
Road Easy |
4.0 mi |
41:45 |
10:27 |
|
| 2/21/2014 |
Run |
|
Road Easy |
6.0 mi |
1:05:37 |
10:57 |
|
| 2/10/2014 |
Run |
|
Road Easy |
6.1 mi |
1:09:30 |
11:24 |
|
| 2/3/2014 |
Run |
|
Recovery Run |
6.0 mi |
1:05:41 |
10:57 |
|
| 1/20/2014 |
Run |
|
Road Easy |
5.0 mi |
55:08 |
11:02 |
|
| 1/15/2014 |
Run |
|
Road - MLR |
7.3 mi |
1:07:30 |
9:15 |
|
| 1/10/2014 |
Run |
|
Road Easy |
6.3 mi |
1:08:24 |
10:52 |
|
| 1/7/2014 |
Run |
|
Road Easy |
6.3 mi |
1:06:07 |
10:30 |
|
| 1/1/2014 |
Run |
|
Progression |
7.2 mi |
1:07:11 |
9:20 |
|
| 12/23/2013 |
Run |
|
Road Easy |
5.0 mi |
56:09 |
11:14 |
|
| 12/19/2013 |
Run |
|
Road Easy |
2.2 mi |
22:35 |
10:16 |
|
| 12/15/2013 |
Run |
|
Road - LR |
7.1 mi |
1:15:53 |
10:42 |
|
| 12/10/2013 |
Run |
|
Road Easy |
2.3 mi |
24:02 |
10:27 |
|
| 11/18/2013 |
Run |
|
Road Easy |
6.2 mi |
1:06:19 |
10:42 |
|
| 10/11/2013 |
Run |
|
Road Easy |
5.0 mi |
52:22 |
10:29 |
|
| 9/30/2013 |
Run |
|
Road Easy |
1.6 mi |
16:39 |
10:25 |
|
| 9/27/2013 |
Run |
|
Road Easy |
5.0 mi |
51:23 |
10:17 |
|
| 9/20/2013 |
Run |
|
Road Easy |
5.1 mi |
54:24 |
10:40 |
|
| 9/2/2013 |
Run |
|
Road Easy |
5.0 mi |
52:14 |
10:27 |
|
| 8/26/2013 |
Run |
|
Road Easy |
5.0 mi |
56:06 |
11:14 |
|
| 8/19/2013 |
Run |
|
Road Easy |
4.5 mi |
48:50 |
10:52 |
|
| 8/5/2013 |
Run |
|
Road Easy |
4.0 mi |
41:40 |
10:25 |
|
| 7/29/2013 |
Run |
|
Road Easy |
4.0 mi |
42:22 |
10:36 |
|
| 7/12/2013 |
Run |
|
Road Easy |
5.0 mi |
52:50 |
10:34 |
|
| 6/28/2013 |
Run |
|
Road Easy |
5.0 mi |
51:53 |
10:23 |
|
| 6/17/2013 |
Run |
|
Road Easy |
4.0 mi |
42:30 |
10:38 |
|
| 6/14/2013 |
Run |
|
Trail Progressio |
5.0 mi |
50:19 |
10:04 |
|
| 6/5/2013 |
Run |
|
Road - MLR |
6.0 mi |
57:52 |
9:39 |
|
| 5/31/2013 |
Run |
|
Road Easy |
5.0 mi |
49:22 |
9:53 |
|
| 5/22/2013 |
Run |
|
Road - MLR |
7.0 mi |
1:04:54 |
9:17 |
|
| 5/15/2013 |
Run |
|
Road Easy |
7.0 mi |
1:07:39 |
9:40 |
|
| 5/9/2013 |
Run |
|
Road Easy |
5.0 mi |
49:11 |
9:51 |
|
| 5/5/2013 |
Run |
|
Trail Progressio |
3.0 mi |
30:25 |
10:09 |
|
| 5/1/2013 |
Run |
|
Road - MLR |
7.0 mi |
1:08:02 |
9:44 |
|
| 4/26/2013 |
Run |
|
Road Easy |
5.5 mi |
57:21 |
10:26 |
|
| 4/22/2013 |
Run |
|
Road Easy |
5.0 mi |
46:51 |
9:23 |
|
| 4/16/2013 |
Run |
|
Road Easy |
0.2 mi |
2:08 |
10:40 |
|
| 4/16/2013 |
Run |
|
Road Easy |
2.6 mi |
29:10 |
11:08 |
|
| 4/11/2013 |
Run |
|
Trail LR |
5.0 mi |
49:53 |
9:59 |
|
| 4/3/2013 |
Run |
|
Road Easy |
4.6 mi |
51:21 |
11:10 |
|
| 3/28/2013 |
Run |
|
Trail Mid-Long |
7.0 mi |
1:08:54 |
9:51 |
|
| 3/23/2013 |
Run |
|
Trail LR |
6.2 mi |
58:54 |
9:30 |
|
|