Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/13/2023 Run   Progression 4.3 mi 37:05 8:38
11/13/2023 Run   Race 1.0 mi 9:22 9:22
11/11/2023 Run   Race 3.2 mi 25:22 7:53
11/9/2023 Run   Treadmill 3.0 mi 28:33 9:31
11/8/2023 Run   Trail Easy 3.4 mi 33:33 10:00
11/8/2023 Run   Treadmill Tempo 5.0 mi 44:18 8:52
11/7/2023 Run   Road Easy 3.5 mi 33:58 9:43
11/6/2023 Run   Treadmill Tempo 5.3 mi 47:25 8:57
11/4/2023 Run   Road - LR 10.0 mi 1:37:46 9:46
11/3/2023 Run   Treadmill 3.6 mi 34:32 9:36
11/1/2023 Run   Treadmill Tempo 4.0 mi 35:42 8:56
11/1/2023 Run   Treadmill Tempo 1.0 mi 9:14 9:14
10/31/2023 Run   Treadmill Tempo 3.5 mi 36:01 10:18
10/30/2023 Run   Treadmill Tempo 5.0 mi 45:33 9:07
10/26/2023 Run   Road Easy 5.6 mi 53:24 9:34
10/24/2023 Run   Road Easy 3.0 mi 28:19 9:27
10/23/2023 Run   Treadmill 3.0 mi 28:48 9:36
10/21/2023 Run   Race 13.2 mi 1:55:28 8:45
10/19/2023 Run   Road Easy 4.3 mi 41:38 9:39
10/17/2023 Run   Road Easy 3.2 mi 30:45 9:37
10/16/2023 Run   Treadmill 2.4 mi 21:11 8:50
10/16/2023 Run   Progression 3.6 mi 32:59 9:09
10/14/2023 Run   Road - LR 10.6 mi 1:38:30 9:19
10/13/2023 Run   Road Easy 5.2 mi 49:06 9:28
10/12/2023 Run   Road Easy 3.2 mi 30:43 9:29
10/9/2023 Run   Road Easy 4.4 mi 42:44 9:49
10/7/2023 Run   Road - LR 7.3 mi 1:07:10 9:15
10/6/2023 Run   Road Easy 4.6 mi 42:01 9:13
10/4/2023 Run   Road Easy 5.2 mi 49:15 9:32
10/2/2023 Run   Road Easy 3.5 mi 33:01 9:25
10/1/2023 Run   Road Easy 3.5 mi 34:30 9:52
9/30/2023 Run   Race 13.1 mi 1:52:33 8:36
9/30/2023 Run   Road Easy 1.0 mi 10:08 10:08
9/27/2023 Run   Race 3.1 mi 29:41 9:35
9/26/2023 Run   Race 4.1 mi 38:44 9:27
9/24/2023 Run   Road - LR 7.0 mi 1:06:02 9:24
9/22/2023 Run   Road Easy 3.2 mi 30:17 9:28
9/19/2023 Run   Road Easy 3.1 mi 29:27 9:36
9/18/2023 Run   Road Easy 3.6 mi 34:20 9:39
9/13/2023 Run   Road Easy 5.5 mi 53:32 9:41
9/12/2023 Run   Road Easy 3.1 mi 29:43 9:36
9/11/2023 Run   Progression 5.6 mi 52:06 9:22
9/9/2023 Run   Road - LR 13.3 mi 2:08:03 9:39
9/8/2023 Run   Road Easy 5.3 mi 51:43 9:52
9/6/2023 Run   Road Easy 5.3 mi 51:46 9:45
9/5/2023 Run   Recovery Run 2.1 mi 20:08 9:36
9/4/2023 Run   Race 6.2 mi 51:21 8:17
9/4/2023 Run   Road Easy 0.8 mi 7:38 9:33
9/2/2023 Run   Road - LR 7.4 mi 1:11:11 9:37
9/1/2023 Run   Road Easy 3.0 mi 30:15 10:05
8/31/2023 Run   Road Easy 5.3 mi 51:59 9:49
8/30/2023 Run   Road Easy 4.0 mi 38:25 9:37
8/29/2023 Run   Road Easy 5.2 mi 51:20 9:52
8/28/2023 Run   Treadmill 5.3 mi 44:10 8:20
8/26/2023 Run   Road - LR 4.4 mi 40:44 9:16
8/26/2023 Run   Treadmill 7.1 mi 1:04:19 9:06
8/25/2023 Run   Treadmill 3.3 mi 29:25 8:55
8/24/2023 Run   Road Easy 5.5 mi 47:49 8:42
8/22/2023 Run   Road Easy 3.5 mi 34:30 9:52
8/21/2023 Run   Treadmill Tempo 5.2 mi 43:17 8:17
8/19/2023 Run   Road - LR 14.3 mi 2:17:44 9:38
8/17/2023 Run   Road Easy 5.4 mi 50:36 9:22
8/16/2023 Run   Road Easy 3.2 mi 30:16 9:26
8/15/2023 Run   Road Easy 5.3 mi 51:06 9:35
8/14/2023 Run   Treadmill Tempo 3.1 mi 26:53 8:41
8/12/2023 Run   Road - LR 9.0 mi 1:28:26 9:50
8/11/2023 Run   Road Easy 4.0 mi 38:25 9:34
8/9/2023 Run   Road Easy 3.4 mi 31:58 9:30
8/8/2023 Run   Road Easy 5.2 mi 50:54 9:43
8/7/2023 Run   Road Easy 3.6 mi 35:18 9:49
8/5/2023 Run   Race 3.2 mi 24:48 7:50
8/2/2023 Run   Road Easy 3.4 mi 33:35 9:53
8/1/2023 Run   Road Easy 5.1 mi 46:27 9:10
7/31/2023 Run   Treadmill Tempo 5.0 mi 44:31 8:55
7/29/2023 Run   Treadmill LR 12.0 mi 1:54:16 9:32
7/27/2023 Run   Treadmill 3.0 mi 27:04 9:02
7/26/2023 Run   Progression 7.0 mi 1:02:49 8:57
7/25/2023 Run   Road Easy 3.1 mi 29:45 9:34
7/24/2023 Run   Treadmill 2.0 mi 17:15 8:38
7/24/2023 Run   Treadmill 3.1 mi 26:16 8:29
7/22/2023 Run   Road - LR 10.5 mi 1:37:35 9:18
7/20/2023 Run   Treadmill 3.1 mi 26:38 8:36
7/20/2023 Run   Road Easy 1.1 mi 10:02 9:08
7/19/2023 Run   Road Easy 5.1 mi 49:28 9:45
7/18/2023 Run   Road Easy 1.4 mi 13:23 9:34
7/17/2023 Run   Threshold 3.1 mi 26:49 8:40
7/15/2023 Run   Road - LR 10.2 mi 1:34:01 9:16
7/14/2023 Run   Road - LR 1.1 mi 10:21 9:25
7/13/2023 Run   Road Easy 3.3 mi 29:37 8:57
7/11/2023 Run   Progression 3.2 mi 28:26 8:54
7/10/2023 Run   Road - LR 5.0 mi 48:04 9:37
7/8/2023 Run   Road - LR 8.1 mi 1:14:12 9:09
7/6/2023 Run   Road Easy 5.0 mi 45:43 9:07
7/5/2023 Run   Road Easy 3.5 mi 32:54 9:24
7/3/2023 Run   Road Easy 3.5 mi 31:18 8:54
7/1/2023 Run   Road Easy 5.2 mi 47:26 9:05
6/29/2023 Run   Road Easy 3.5 mi 35:03 10:01
6/28/2023 Run   Road Easy 5.4 mi 51:10 9:33
6/24/2023 Run   Road Easy 3.1 mi 23:25 7:34
6/24/2023 Run   Road Easy 0.6 mi 5:48 9:40
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