Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/20/2010 Weights          
11/10/2010 Weights          
11/10/2010 Weights          
11/11/2010 Weights          
11/12/2010 Weights          
11/12/2010 Weights          
11/16/2010 Weights          
12/22/2010 Weights          
12/30/2010 Weights          
7/19/2011 Run   Road Easy   30:27  
3/24/2013 inline skating   Default   1:30:00  
5/27/2013 Strength Training   Default      
7/7/2014 Strength Training   Default   20:00  
7/9/2014 Strength Training   Default   25:00  
7/11/2014 Strength Training   Default   34:00  
7/14/2014 Strength Training   Default   30:00  
2/3/2015 Strength Training   Default   50:00  
2/4/2015 Strength Training   Default   40:00  
2/5/2015 Strength Training   Default   50:00  
2/6/2015 Strength Training   Default   45:00  
2/7/2015 Strength Training   Default   1:00:00  
2/9/2015 Strength Training   Default   50:00  
2/10/2015 Strength Training   Default   1:07:00  
2/13/2015 Strength Training   Default   45:00  
2/22/2015 Strength Training   Default   50:00  
2/24/2015 Strength Training   Default   1:00:00  
2/25/2015 Strength Training   Default   35:00  
2/26/2015 Strength Training   Default   1:02:00  
3/2/2015 Strength Training   Default   1:05:00  
3/4/2015 Strength Training   Default   1:32:00  
3/5/2015 Strength Training   Default   42:00  
3/6/2015 Strength Training   Default   1:22:00  
3/7/2015 Strength Training   Default   1:08:00  
3/10/2015 Strength Training   Default   1:10:00  
3/11/2015 Strength Training   Default   40:00  
3/11/2015 Strength Training   Default   1:20:00  
3/14/2015 Strength Training   Default   1:30:00  
3/17/2015 Strength Training   Default   1:18:00  
3/18/2015 Strength Training   Default   1:12:00  
3/20/2015 Strength Training   Default   1:04:00  
3/23/2015 Strength Training   Default   1:12:00  
3/24/2015 Strength Training   Default   50:00  
3/25/2015 Strength Training   Default   1:06:00  
3/26/2015 Strength Training   Default   1:10:00  
3/30/2015 Strength Training   Default   1:03:00  
3/31/2015 Strength Training   Default   53:00  
4/1/2015 Strength Training   Default   45:00  
4/13/2015 Strength Training   Default   1:12:00  
4/14/2015 Strength Training   Default   54:00  
4/16/2015 Strength Training   Default   45:00  
4/17/2015 Strength Training   Default   40:00  
4/18/2015 Strength Training   Default   1:08:00  
8/14/2016 Run   Stairs 0.2 mi 4:36 30:40
10/18/2016 Run   Stairs 0.2 mi 4:28 29:47
4/16/2013 Run   Road Easy 0.2 mi 2:08 10:40
7/10/2016 Run   Stairs 0.2 mi 5:49 29:05
8/21/2016 Run   Stairs 0.2 mi 5:13 26:04
12/18/2022 Run   Road Easy 0.2 mi 2:17 9:56
11/28/2013 Run   Road - LR 0.3 mi 2:46 9:53
5/16/2020 Hiking   Default 0.3 mi 7:13 21:53
2/2/2014 Run   Road - LR 0.4 mi 4:46 13:15
3/18/2023 Run   Road Easy 0.4 mi 3:41 9:42
8/16/2015 Run   Recovery Run 0.4 mi 3:42 9:15
3/2/2023 Run   Road Easy 0.4 mi 3:53 9:43
12/12/2011 Run   Road Easy 0.4 mi 4:00 9:32
11/29/2023 Run   Intervals 0.5 mi 3:45 7:30
10/6/2021 Run   Road Easy 0.5 mi 5:22 10:32
2/29/2012 Run   Road Easy 0.6 mi 6:04 10:50
10/3/2015 Run   Road Easy 0.6 mi 6:18 10:30
6/24/2023 Run   Road Easy 0.6 mi 5:48 9:40
6/26/2020 Run   Trail Easy 0.6 mi 7:37 12:30
9/27/2014 Run   Road Easy 0.7 mi 6:56 9:55
5/2/2015 Run   Trail Easy 0.7 mi 8:46 12:32
10/14/2017 Run   Road Easy 0.7 mi 7:08 10:12
3/31/2018 Run   Road Easy 0.7 mi 7:15 10:22
10/5/2019 Run   Road Easy 0.7 mi 7:51 11:13
8/28/2020 Run   Trail Easy 0.7 mi 9:22 13:23
9/11/2021 Run   Road Easy 0.8 mi 7:21 9:48
9/7/2013 Run   Road Easy 0.8 mi 8:25 10:32
2/25/2017 Run   Trail Race 0.8 mi 8:08 10:10
12/10/2022 Run   Trail Easy 0.8 mi 7:51 9:49
9/4/2023 Run   Road Easy 0.8 mi 7:38 9:33
8/25/2016 Run   Recovery Run 0.8 mi 10:22 12:48
9/21/2014 Run   Road Easy 0.9 mi 9:37 10:42
4/1/2011 Run   Road Easy 0.9 mi 11:20 12:04
2/4/2019 Run   Road Easy 0.9 mi 11:18 12:02
11/1/2010 Run   Road Easy 1.0 mi 11:00 11:00
2/16/2011 Run
Garvin Park Greenway Passage Trail
 Road Easy 1.0 mi 16:00 16:00
3/2/2011 Run
Lunchtime 2 Mile
 Road Easy 1.0 mi 13:00 13:00
3/22/2011 Run   Road Easy 1.0 mi 13:00 13:00
5/24/2011 Run   Road Easy 1.0 mi 9:07 9:07
8/2/2012 Run   Road Easy 1.0 mi 12:16 12:16
4/24/2013 Run   Road Easy 1.0 mi 9:30 9:30
7/4/2013 Run   Road Easy 1.0 mi 9:41 9:41
10/5/2013 Run   Road Easy 1.0 mi 11:23 11:23
11/30/2013 Run   Trail Easy 1.0 mi 10:50 10:50
12/5/2013 Run   Road Easy 1.0 mi 11:00 11:00
12/7/2013 Run   Road Easy 1.0 mi 10:42 10:42
12/16/2013 Run   Hills - Trails 1.0 mi 11:20 11:20
12/24/2013 Run   Hills - Trails 1.0 mi 11:14 11:14
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