Run: Tempo Previous Next

1/14/2010

4:15 AM

7.5 mi

50:46

6:47 mi

Health

140 lb
3325

Ratings

9 / 10
9 / 10
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Treadmill

Notes

First tempo run since injury in November. Felt good, no pain or tightness while running.

First two miles @ 8:00 pace.

Mile 3 @ 6:22

Mile 4-6 @6:18

Mile 7 @6:15

Cool down @ 7:30

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