Run: Long Previous Next

8/24/2012

4:16 PM

26.2 mi

3:30:56.32

8:03 mi

Health

138 lb
11453

Weather

90 F
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Notes

Heat was brutal. Tried to keep it slow easy pace but with the heat and humidity it just kept getting worse and worse. Had to walk a little near the end because I was overheated.

Training Plan Entry

Tempo

13 mi

7 @ tempo

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