12/15/2010
4:45 PM
9 mi
59:50
6:39 mi
Brooks Brooks Ghost 3 Red (8/12/2010)
7 mile tempo. 1 mile warmup, then 2 miles @6:30, 2 miles @6:22, 1 mile @ 6:18, 1 mile @ 6:15, 1 mile @6:11. Then cool down. Felt good, a little harder mentally on the treadmill, but felt fine, I felt like I had plenty in the tank when done...