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7/12/2014

8:40 AM

31 mi

4:47:27.78

9:16 mi

Health

138 lb
13563

Weather

81 F
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Notes

It barely got over 80 but the humidity was brutal. Dewpoint of 67 and I was dripping sweat the whole time. I ran up as many hills as I could and found the steepest gnarliest climbs/descents I could even if they were only 20 yards long. First 10 weren't bad but I could really feel all the hill training in the legs after that. Last couple miles were a slog...

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