Run: Tempo Previous Next

8/7/2012

5:17 PM

10.1 mi

1:09:55.98

6:56 mi

Health

138 lb
4409

Weather

85 F
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Notes

Was supposed to be a 5 mile tempo run but couldn't handle the heat/wind so made it an interval of sorts. Temps 85, wind 15MPH

Training Plan Entry

Tempo

10 mi

4 miles at tempo pace (easy)

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