Run: Trail Previous Next

3/18/2012

7:12 AM

28.7 mi

3:46:45.66

7:55 mi

Health

140 lb
12713

Weather

70 F
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Desplaines river trail

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Notes

Wow, I am not ready for this heat yet. Run started off good, consuming gels and energy bars was going well but around 23 I really started to get overheated. DPR is barely even what I would consider trail (little elevation and no technical difficulty) so I can't blame it on that (only 870 ft elevation gain).

Did 3 scoops of heed, 2 L of water, 2 powerbar recovery,2 energy gels, and 2 s-caps. Around 20 my stomach really started bothering me, not sure if it was the heat or too much of something.

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