| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2022 |
Run |
Barring roads and trails |
Progressive |
9.1 mi |
1:08:17 |
7:32 |
 |
| 11/19/2019 |
Run |
Barrington roads |
Progressive |
9.2 mi |
1:05:38 |
7:10 |
|
| 2/26/2019 |
Run |
Retired - Home Treadmill |
Progressive |
10.0 mi |
1:12:49 |
7:17 |
|
| 2/12/2019 |
Run |
Retired - Home Treadmill |
Progressive |
5.0 mi |
36:28 |
7:18 |
|
| 10/2/2018 |
Run |
Barrington roads |
Progressive |
8.0 mi |
54:27 |
6:48 |
|
| 4/20/2018 |
Run |
Deerfield roads |
Progressive |
12.2 mi |
1:22:29 |
6:45 |
|
| 3/27/2018 |
Run |
Barrington roads |
Progressive |
9.7 mi |
1:05:04 |
6:42 |
|
| 3/13/2018 |
Run |
Barrington roads |
Progressive |
9.3 mi |
1:04:26 |
6:55 |
|
| 3/6/2018 |
Run |
Barring roads and trails |
Progressive |
9.1 mi |
1:01:31 |
6:46 |
|
| 3/28/2017 |
Run |
Grassy Lake Trail |
Progressive |
9.0 mi |
59:58 |
6:40 |
|
| 1/31/2017 |
Run |
Grassy Lake Trail |
Progressive |
8.4 mi |
55:50 |
6:41 |
|
| 1/3/2017 |
Run |
Barrington roads |
Progressive |
8.1 mi |
56:19 |
6:57 |
|
| 6/29/2016 |
Run |
Barrington roads |
Progressive |
10.8 mi |
1:13:02 |
6:46 |
|
| 10/25/2015 |
Run |
Singing Hills |
Progressive |
13.0 mi |
1:33:48 |
7:13 |
|
| 5/20/2015 |
Run |
Singing Hills |
Progressive |
8.0 mi |
53:10 |
6:38 |
|
| 12/14/2014 |
Run |
Wauconda roads |
Progressive |
20.2 mi |
2:26:01 |
7:15 |
|
| 11/16/2014 |
Run |
Wauconda roads |
Progressive |
9.1 mi |
1:00:16 |
6:39 |
|
| 9/15/2014 |
Run |
Singing Hills |
Progressive |
8.2 mi |
56:31 |
6:55 |
|
| 7/17/2014 |
Run |
Singing Hills |
Progressive |
8.0 mi |
55:58 |
7:00 |
|
| 3/27/2014 |
Run |
Wauconda roads |
Progressive |
8.8 mi |
1:00:00 |
6:49 |
|
| 11/5/2013 |
Run |
Singing Hills |
Progressive |
10.1 mi |
1:10:15 |
6:57 |
|
| 9/12/2013 |
Run |
Wauconda trails/roads |
Progressive |
8.3 mi |
58:33 |
7:04 |
|
| 7/23/2013 |
Run |
Singing Hills |
Progressive |
10.4 mi |
1:12:37 |
7:01 |
|
| 4/2/2013 |
Run |
Wauconda roads |
Progressive |
9.1 mi |
1:02:20 |
6:51 |
|
| 3/5/2013 |
Run |
Retired - Home Treadmill |
Progressive |
9.0 mi |
1:00:04 |
6:41 |
|
| 1/24/2013 |
Run |
Wauconda roads |
Progressive |
7.2 mi |
50:24 |
7:02 |
|
| 12/27/2012 |
Run |
Millenium Trail |
Progressive |
9.2 mi |
1:08:28 |
7:28 |
|
| 12/4/2012 |
Run |
Retired - Home Treadmill |
Progressive |
6.3 mi |
42:57 |
6:53 |
|
| 11/13/2012 |
Run |
Golf course |
Progressive |
8.2 mi |
55:27 |
6:48 |
|
| 11/3/2012 |
Run |
Wauconda to Round Lake roads/trails |
Progressive |
16.2 mi |
1:56:26 |
7:13 |
|
| 10/28/2012 |
Run |
Millenium Trail |
Progressive |
16.1 mi |
1:54:53 |
7:09 |
|
| 5/29/2012 |
Run |
Singing Hills |
Progressive |
9.1 mi |
1:03:07 |
6:58 |
|
| 3/13/2012 |
Run |
Millenium Trail |
Progressive |
9.3 mi |
1:04:22 |
6:56 |
|
| 12/1/2011 |
Run |
Singing Hills |
Progressive |
8.0 mi |
1:01:41 |
7:42 |
|
| 7/6/2011 |
Run |
Millenium Trail |
Progressive |
14.0 mi |
1:45:12 |
7:31 |
|
| 5/31/2011 |
Run |
Millenium Trail |
Progressive |
7.1 mi |
49:43 |
7:04 |
|
| 5/3/2011 |
Run |
Wauconda trails/roads |
Progressive |
8.2 mi |
59:45 |
7:19 |
|
| 2/22/2011 |
Run |
Wauconda roads |
Progressive |
8.1 mi |
57:54 |
7:12 |
|
| 8/22/2010 |
Run |
Millenium Trail |
Progressive |
14.1 mi |
1:46:54 |
7:35 |
|
| 7/26/2010 |
Run |
Millenium Trail |
Progressive |
6.0 mi |
44:04 |
7:20 |
|
| 7/19/2010 |
Run |
Millenium Trail |
Progressive |
6.0 mi |
44:58 |
7:29 |
|