Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2019 Run
Barrington roads
Progressive 9.2 mi 1:05:38 7:10
2/26/2019 Run
Home Treadmill
Progressive 10.0 mi 1:12:49 7:17
2/12/2019 Run
Home Treadmill
Progressive 5.0 mi 36:28 7:18
10/2/2018 Run
Barrington roads
Progressive 8.0 mi 54:27 6:48
4/20/2018 Run
Deerfield roads
Progressive 12.2 mi 1:22:29 6:45
3/27/2018 Run
Barrington roads
Progressive 9.7 mi 1:05:04 6:42
3/13/2018 Run
Barrington roads
Progressive 9.3 mi 1:04:26 6:55
3/6/2018 Run
Barring roads and trails
Progressive 9.1 mi 1:01:31 6:46
3/28/2017 Run
Grassy Lake Trail
Progressive 9.0 mi 59:58 6:40
1/31/2017 Run
Grassy Lake Trail
Progressive 8.4 mi 55:50 6:41
1/3/2017 Run
Barrington roads
Progressive 8.1 mi 56:19 6:57
6/29/2016 Run
Barrington roads
Progressive 10.8 mi 1:13:02 6:46
10/25/2015 Run
Singing Hills
Progressive 13.0 mi 1:33:48 7:13
5/20/2015 Run
Singing Hills
Progressive 8.0 mi 53:10 6:38
12/14/2014 Run
Wauconda roads
Progressive 20.2 mi 2:26:01 7:15
11/16/2014 Run
Wauconda roads
Progressive 9.1 mi 1:00:16 6:39
9/15/2014 Run
Singing Hills
Progressive 8.2 mi 56:31 6:55
7/17/2014 Run
Singing Hills
Progressive 8.0 mi 55:58 7:00
3/27/2014 Run
Wauconda roads
Progressive 8.8 mi 1:00:00 6:49
11/5/2013 Run
Singing Hills
Progressive 10.1 mi 1:10:15 6:57
9/12/2013 Run
Wauconda trails/roads
Progressive 8.3 mi 58:33 7:04
7/23/2013 Run
Singing Hills
Progressive 10.4 mi 1:12:37 7:01
4/2/2013 Run
Wauconda roads
Progressive 9.1 mi 1:02:20 6:51
3/5/2013 Run
Home Treadmill
Progressive 9.0 mi 1:00:04 6:41
1/24/2013 Run
Wauconda roads
Progressive 7.2 mi 50:24 7:02
12/27/2012 Run
Millenium Trail
Progressive 9.2 mi 1:08:28 7:28
12/4/2012 Run
Home Treadmill
Progressive 6.3 mi 42:57 6:53
11/13/2012 Run
Golf course
Progressive 8.2 mi 55:27 6:48
11/3/2012 Run
Wauconda to Round Lake roads/trails
Progressive 16.2 mi 1:56:26 7:13
10/28/2012 Run
Millenium Trail
Progressive 16.1 mi 1:54:53 7:09
5/29/2012 Run
Singing Hills
Progressive 9.1 mi 1:03:07 6:58
3/13/2012 Run
Millenium Trail
Progressive 9.3 mi 1:04:22 6:56
12/1/2011 Run
Singing Hills
Progressive 8.0 mi 1:01:41 7:42
7/6/2011 Run
Millenium Trail
Progressive 14.0 mi 1:45:12 7:31
5/31/2011 Run
Millenium Trail
Progressive 7.1 mi 49:43 7:04
5/3/2011 Run
Wauconda trails/roads
Progressive 8.2 mi 59:45 7:19
2/22/2011 Run
Wauconda roads
Progressive 8.1 mi 57:54 7:12
8/22/2010 Run
Millenium Trail
Progressive 14.1 mi 1:46:54 7:35
7/26/2010 Run
Millenium Trail
Progressive 6.0 mi 44:04 7:20
7/19/2010 Run
Millenium Trail
Progressive 6.0 mi 44:58 7:29