Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2020 Run
Barring roads and trails
Tempo 8.0 mi 57:06 7:07
6/3/2020 Run
Barring roads and trails
Tempo 6.3 mi 45:51 7:15
11/5/2019 Run
Deerfield roads
Tempo 10.1 mi 1:15:18 7:28
10/29/2019 Run
Barring roads and trails
Tempo 5.1 mi 32:17 6:23
10/15/2019 Run
Barrington roads
Tempo 10.0 mi 1:12:02 7:12
9/23/2019 Run
Barring roads and trails
Tempo 5.0 mi 31:16 6:16
9/17/2019 Run
Deerfield roads
Tempo 8.0 mi 55:56 6:59
9/10/2019 Run
Barring roads and trails
Tempo 4.0 mi 25:07 6:17
9/3/2019 Run
Barring roads and trails
Tempo 8.1 mi 58:39 7:14
3/5/2019 Run
Barrington roads
Tempo 10.1 mi 1:11:38 7:07
11/20/2018 Run
Deerfield roads
Tempo 8.1 mi 58:31 7:13
10/17/2018 Run
Barrington roads
Tempo 9.0 mi 1:00:54 6:45
10/12/2018 Run
Barring roads and trails
Tempo 4.0 mi 26:38 6:37
9/26/2018 Run
Barring roads and trails
Tempo 6.0 mi 43:57 7:19
9/6/2018 Run
Barring roads and trails
Tempo 8.0 mi 56:43 7:05
9/3/2018 Run
Barring roads and trails
Tempo 5.4 mi 38:11 7:05
5/30/2018 Run
Barrington roads
Tempo 12.0 mi 1:23:23 6:56
5/22/2018 Run
Nottingham
Tempo 7.6 mi 50:15 6:40
4/27/2018 Run
Deerfield roads
Tempo 7.0 mi 45:55 6:36
4/24/2018 Run
Barrington roads
Tempo 7.0 mi 44:48 6:24
4/18/2018 Run
Barring roads and trails
Tempo 14.0 mi 1:38:45 7:03
3/7/2017 Run
Grassy Lake Trail
Tempo 8.1 mi 53:38 6:39
12/23/2016 Run
Cary roads
Tempo 15.0 mi 1:46:14 7:05
10/25/2016 Run
Grassy Lake Trail
Tempo 8.0 mi 52:08 6:30
10/23/2016 Run
Grassy Lake Trail
Tempo 11.6 mi 1:22:03 7:06
9/29/2016 Run
Barrington roads
Tempo 8.2 mi 55:47 6:49
11/10/2015 Run
Lake Zurich roads
Tempo 8.3 mi 55:57 6:47
5/27/2015 Run
Singing Hills
Tempo 12.0 mi 1:22:30 6:54
3/3/2015 Run
Wauconda roads
Tempo 12.2 mi 1:25:40 7:04
2/17/2015 Run
Lake Zurich roads
Tempo 11.5 mi 1:18:26 6:52
1/27/2015 Run
Libertyville Roads
Tempo 12.1 mi 1:22:39 6:51
1/6/2015 Run
Home Treadmill
Tempo 9.0 mi 1:01:50 6:53
12/19/2014 Run
Singing Hills
Tempo 7.2 mi 48:33 6:48
9/23/2014 Run
Lake Zurich roads
Tempo 10.1 mi 1:07:42 6:44
8/7/2014 Run
Singing Hills
Tempo 10.0 mi 1:07:23 6:44
5/20/2014 Run
Singing Hills
Tempo 11.1 mi 1:15:01 6:47
5/13/2014 Run
Lake Zurich roads
Tempo 12.0 mi 1:21:46 6:49
4/8/2014 Run
Singing Hills
Tempo 9.6 mi 1:05:42 6:53
3/18/2014 Run
Lake Zurich roads
Tempo 12.0 mi 1:22:40 6:54
3/4/2014 Run
Lake Zurich roads
Tempo 10.6 mi 1:12:51 6:52
10/29/2013 Run
Lake Zurich roads
Tempo 11.0 mi 1:15:14 6:50
10/22/2013 Run
Wauconda roads
Tempo 9.0 mi 1:00:08 6:40
9/17/2013 Run
Lake Zurich roads
Tempo 10.2 mi 1:10:11 6:53
7/30/2013 Run
Lake Zurich roads
Tempo 10.3 mi 1:10:50 6:55
5/28/2013 Run
Wauconda roads
Tempo 9.1 mi 1:03:14 6:57
4/23/2013 Run
Singing Hills
Tempo 9.1 mi 1:02:45 6:56
4/9/2013 Run
Singing Hills
Tempo 10.1 mi 1:09:45 6:54
2/28/2013 Run
Wauconda roads
Tempo 9.1 mi 1:00:09 6:35
2/12/2013 Run
Wauconda roads
Tempo 10.1 mi 1:08:34 6:48
12/11/2012 Run
Singing Hills
Tempo 9.3 mi 1:03:54 6:52
9/26/2012 Run
Wauconda trails/roads
Tempo 10.1 mi 1:10:42 7:00
8/21/2012 Run
Wauconda roads
Tempo 10.0 mi 1:07:45 6:46
8/7/2012 Run
Fort Hill trail
Tempo 10.1 mi 1:09:56 6:56
5/1/2012 Run
Millenium Trail
Tempo 8.2 mi 56:29 6:55
4/17/2012 Run
Wauconda roads
Tempo 9.4 mi 1:02:54 6:43
4/10/2012 Run
Millenium Trail
Tempo 9.2 mi 1:04:01 6:58
3/27/2012 Run
Chicago Lakefront
Tempo 11.6 mi 1:23:05 7:10
3/20/2012 Run
Wauconda roads
Tempo 9.4 mi 1:07:04 7:07
2/28/2012 Run
Wauconda roads
Tempo 9.1 mi 1:01:20 6:45
2/21/2012 Run
Golf course
Tempo 9.1 mi 1:04:15 7:03
2/14/2012 Run
Wauconda roads
Tempo 8.5 mi 59:44 7:01
12/27/2011 Run
Wauconda roads
Tempo 9.3 mi 1:03:40 6:50
12/13/2011 Run
Wauconda roads
Tempo 9.0 mi 1:02:40 6:58
9/6/2011 Run
Millenium Trail
Tempo 9.3 mi 1:02:05 6:42
8/16/2011 Run
Millenium Trail
Tempo 10.1 mi 1:10:29 7:01
8/2/2011 Run   Tempo 9.0 mi 1:02:24 6:55
7/19/2011 Run
Treadmill
Tempo 9.0 mi 1:03:37 7:05
7/12/2011 Run
Millenium Trail
Tempo 9.1 mi 1:02:47 6:56
4/9/2011 Run
Millenium Trail
Tempo 21.1 mi 2:41:38 7:40
3/24/2011 Run
Wauconda trails/roads
Tempo 9.1 mi 1:00:34 6:41
3/8/2011 Run
Wauconda roads
Tempo 8.1 mi 54:59 6:47
1/13/2011 Run
Wauconda roads
Tempo 9.0 mi 59:59 6:41
12/31/2010 Run
Millenium Trail
Tempo 13.1 mi 1:33:55 7:12
12/15/2010 Run
Treadmill
Tempo 9.0 mi 59:50 6:39
10/26/2010 Run
Treadmill
Tempo 9.0 mi 59:30 6:37
10/12/2010 Run
Singing Hills
Tempo 9.0 mi 1:01:41 6:50
9/30/2010 Run
Singing Hills
Tempo 8.1 mi 55:12 6:52
9/15/2010 Run
Wauconda roads
Tempo 10.0 mi 1:12:59 7:17
9/1/2010 Run
Millenium Trail
Tempo 10.2 mi 1:12:04 7:06
8/10/2010 Run
Millenium Trail
Tempo 10.0 mi 1:14:33 7:27
3/4/2010 Run
Wauconda roads
Tempo 10.0 mi 1:05:33 6:33
2/16/2010 Run
Wauconda roads
Tempo 10.4 mi 1:12:05 6:55
1/26/2010 Run
Treadmill
Tempo 9.0 mi 1:00:22 6:43
1/14/2010 Run
Treadmill
Tempo 7.5 mi 50:46 6:47
12/3/2009 Run
Xsport
Tempo 9.0 mi 1:03:49 7:05
10/14/2009 Run
Millenium Trail
Tempo 8.0 mi 51:57 6:30
9/21/2009 Run
Millenium Trail
Tempo 8.0 mi 54:23 6:47
9/15/2009 Run
Millenium Trail
Tempo 9.1 mi 1:00:45 6:41
8/26/2009 Run
Xsport
Tempo 10.0 mi 1:10:36 7:04
7/28/2009 Run
Xsport
Tempo 10.0 mi 1:08:05 6:49
7/14/2009 Run
Millenium Trail
Tempo 10.1 mi 1:06:36 6:37
6/16/2009 Run
Millenium Trail
Tempo 10.0 mi 1:08:22 6:51