| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/10/2019 |
Run |
Barring roads and trails |
Tempo |
4.0 mi |
25:07 |
6:17 |
 |
| 9/8/2021 |
Run |
Barring roads and trails |
Tempo |
4.0 mi |
26:03 |
6:30 |
|
| 10/12/2018 |
Run |
Barring roads and trails |
Tempo |
4.0 mi |
26:38 |
6:37 |
|
| 9/23/2019 |
Run |
Barring roads and trails |
Tempo |
5.0 mi |
31:16 |
6:16 |
|
| 11/3/2020 |
Run |
Barring roads and trails |
Tempo |
5.0 mi |
32:16 |
6:27 |
|
| 2/15/2022 |
Run |
Barring roads and trails |
Tempo |
5.0 mi |
31:37 |
6:19 |
|
| 10/29/2019 |
Run |
Barring roads and trails |
Tempo |
5.1 mi |
32:17 |
6:23 |
|
| 9/3/2018 |
Run |
Barring roads and trails |
Tempo |
5.4 mi |
38:11 |
7:05 |
|
| 10/22/2020 |
Run |
Barring roads and trails |
Tempo |
6.0 mi |
41:43 |
6:57 |
|
| 10/29/2020 |
Run |
Barring roads and trails |
Tempo |
6.0 mi |
42:20 |
7:03 |
|
| 9/26/2018 |
Run |
Barring roads and trails |
Tempo |
6.0 mi |
43:57 |
7:19 |
|
| 6/3/2020 |
Run |
Barring roads and trails |
Tempo |
6.3 mi |
45:51 |
7:15 |
|
| 4/27/2018 |
Run |
Deerfield roads |
Tempo |
7.0 mi |
45:55 |
6:36 |
|
| 4/24/2018 |
Run |
Barrington roads |
Tempo |
7.0 mi |
44:48 |
6:24 |
|
| 9/29/2020 |
Run |
Barrington roads |
Tempo |
7.0 mi |
48:32 |
6:56 |
|
| 3/1/2022 |
Run |
Barring roads and trails |
Tempo |
7.0 mi |
47:35 |
6:48 |
|
| 3/29/2022 |
Run |
Barring roads and trails |
Tempo |
7.0 mi |
48:29 |
6:55 |
|
| 4/28/2022 |
Run |
Barring roads and trails |
Tempo |
7.0 mi |
47:39 |
6:48 |
|
| 10/6/2020 |
Run |
Barrington roads |
Tempo |
7.1 mi |
49:08 |
6:56 |
|
| 12/19/2014 |
Run |
Singing Hills |
Tempo |
7.2 mi |
48:33 |
6:48 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
7.5 mi |
50:46 |
6:47 |
|
| 5/22/2018 |
Run |
Nottingham |
Tempo |
7.6 mi |
50:15 |
6:40 |
|
| 10/14/2009 |
Run |
Millenium Trail |
Tempo |
8.0 mi |
51:57 |
6:30 |
|
| 9/17/2019 |
Run |
Deerfield roads |
Tempo |
8.0 mi |
55:56 |
6:59 |
|
| 9/21/2009 |
Run |
Millenium Trail |
Tempo |
8.0 mi |
54:23 |
6:47 |
|
| 9/6/2018 |
Run |
Barring roads and trails |
Tempo |
8.0 mi |
56:43 |
7:05 |
|
| 9/15/2020 |
Run |
Barring roads and trails |
Tempo |
8.0 mi |
57:06 |
7:07 |
|
| 10/25/2016 |
Run |
Grassy Lake Trail |
Tempo |
8.0 mi |
52:08 |
6:30 |
|
| 9/30/2010 |
Run |
Singing Hills |
Tempo |
8.1 mi |
55:12 |
6:52 |
|
| 3/7/2017 |
Run |
Grassy Lake Trail |
Tempo |
8.1 mi |
53:38 |
6:39 |
|
| 3/8/2011 |
Run |
Wauconda roads |
Tempo |
8.1 mi |
54:59 |
6:47 |
|
| 11/20/2018 |
Run |
Deerfield roads |
Tempo |
8.1 mi |
58:31 |
7:13 |
|
| 9/3/2019 |
Run |
Barring roads and trails |
Tempo |
8.1 mi |
58:39 |
7:14 |
|
| 5/1/2012 |
Run |
Millenium Trail |
Tempo |
8.2 mi |
56:29 |
6:55 |
|
| 9/29/2016 |
Run |
Barrington roads |
Tempo |
8.2 mi |
55:47 |
6:49 |
|
| 11/10/2015 |
Run |
Lake Zurich roads |
Tempo |
8.3 mi |
55:57 |
6:47 |
|
| 9/2/2021 |
Run |
Barring roads and trails |
Tempo |
8.3 mi |
59:46 |
7:15 |
|
| 2/14/2012 |
Run |
Wauconda roads |
Tempo |
8.5 mi |
59:44 |
7:01 |
|
| 1/13/2011 |
Run |
Wauconda roads |
Tempo |
9.0 mi |
59:59 |
6:41 |
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:00:22 |
6:43 |
|
| 10/26/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
59:30 |
6:37 |
|
| 12/15/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
59:50 |
6:39 |
|
| 7/19/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:03:37 |
7:05 |
|
| 1/6/2015 |
Run |
Retired - Home Treadmill |
Tempo |
9.0 mi |
1:01:50 |
6:53 |
|
| 12/13/2011 |
Run |
Wauconda roads |
Tempo |
9.0 mi |
1:02:40 |
6:58 |
|
| 12/3/2009 |
Run |
Xsport |
Tempo |
9.0 mi |
1:03:49 |
7:05 |
|
| 10/12/2010 |
Run |
Singing Hills |
Tempo |
9.0 mi |
1:01:41 |
6:50 |
|
| 10/17/2018 |
Run |
Barrington roads |
Tempo |
9.0 mi |
1:00:54 |
6:45 |
|
| 8/2/2011 |
Run |
|
Tempo |
9.0 mi |
1:02:24 |
6:55 |
|
| 10/22/2013 |
Run |
Wauconda roads |
Tempo |
9.0 mi |
1:00:08 |
6:40 |
|
| 2/1/2022 |
Run |
Barring roads and trails |
Tempo |
9.1 mi |
1:04:03 |
7:05 |
|
| 7/12/2011 |
Run |
Millenium Trail |
Tempo |
9.1 mi |
1:02:47 |
6:56 |
|
| 4/23/2013 |
Run |
Singing Hills |
Tempo |
9.1 mi |
1:02:45 |
6:56 |
|
| 3/24/2011 |
Run |
Wauconda trails/roads |
Tempo |
9.1 mi |
1:00:34 |
6:41 |
|
| 9/15/2009 |
Run |
Millenium Trail |
Tempo |
9.1 mi |
1:00:45 |
6:41 |
|
| 2/28/2012 |
Run |
Wauconda roads |
Tempo |
9.1 mi |
1:01:20 |
6:45 |
|
| 5/28/2013 |
Run |
Wauconda roads |
Tempo |
9.1 mi |
1:03:14 |
6:57 |
|
| 2/22/2022 |
Run |
Barring roads and trails |
Tempo |
9.1 mi |
1:04:16 |
7:03 |
|
| 2/21/2012 |
Run |
Golf course |
Tempo |
9.1 mi |
1:04:15 |
7:03 |
|
| 2/28/2013 |
Run |
Wauconda roads |
Tempo |
9.1 mi |
1:00:09 |
6:35 |
|
| 2/8/2022 |
Run |
Barring roads and trails |
Tempo |
9.2 mi |
1:04:38 |
7:02 |
|
| 4/10/2012 |
Run |
Millenium Trail |
Tempo |
9.2 mi |
1:04:01 |
6:58 |
|
| 9/6/2011 |
Run |
Millenium Trail |
Tempo |
9.3 mi |
1:02:05 |
6:42 |
|
| 12/11/2012 |
Run |
Singing Hills |
Tempo |
9.3 mi |
1:03:54 |
6:52 |
|
| 12/27/2011 |
Run |
Wauconda roads |
Tempo |
9.3 mi |
1:03:40 |
6:50 |
|
| 4/17/2012 |
Run |
Wauconda roads |
Tempo |
9.4 mi |
1:02:54 |
6:43 |
|
| 3/20/2012 |
Run |
Wauconda roads |
Tempo |
9.4 mi |
1:07:04 |
7:07 |
|
| 4/8/2014 |
Run |
Singing Hills |
Tempo |
9.6 mi |
1:05:42 |
6:53 |
|
| 6/16/2009 |
Run |
Millenium Trail |
Tempo |
10.0 mi |
1:08:22 |
6:51 |
|
| 7/28/2009 |
Run |
Xsport |
Tempo |
10.0 mi |
1:08:05 |
6:49 |
|
| 8/26/2009 |
Run |
Xsport |
Tempo |
10.0 mi |
1:10:36 |
7:04 |
|
| 8/10/2010 |
Run |
Millenium Trail |
Tempo |
10.0 mi |
1:14:33 |
7:27 |
|
| 8/7/2014 |
Run |
Singing Hills |
Tempo |
10.0 mi |
1:07:23 |
6:44 |
|
| 10/15/2019 |
Run |
Barrington roads |
Tempo |
10.0 mi |
1:12:02 |
7:12 |
|
| 3/4/2010 |
Run |
Wauconda roads |
Tempo |
10.0 mi |
1:05:33 |
6:33 |
|
| 8/21/2012 |
Run |
Wauconda roads |
Tempo |
10.0 mi |
1:07:45 |
6:46 |
|
| 9/15/2010 |
Run |
Wauconda roads |
Tempo |
10.0 mi |
1:12:59 |
7:17 |
|
| 8/16/2011 |
Run |
Millenium Trail |
Tempo |
10.1 mi |
1:10:29 |
7:01 |
|
| 9/23/2014 |
Run |
Lake Zurich roads |
Tempo |
10.1 mi |
1:07:42 |
6:44 |
|
| 3/5/2019 |
Run |
Barrington roads |
Tempo |
10.1 mi |
1:11:38 |
7:07 |
|
| 7/14/2009 |
Run |
Millenium Trail |
Tempo |
10.1 mi |
1:06:36 |
6:37 |
|
| 8/7/2012 |
Run |
Fort Hill trail |
Tempo |
10.1 mi |
1:09:56 |
6:56 |
|
| 2/12/2013 |
Run |
Wauconda roads |
Tempo |
10.1 mi |
1:08:34 |
6:48 |
|
| 4/19/2022 |
Run |
Barring roads and trails |
Tempo |
10.1 mi |
1:09:58 |
6:57 |
|
| 11/5/2019 |
Run |
Deerfield roads |
Tempo |
10.1 mi |
1:15:18 |
7:28 |
|
| 9/26/2012 |
Run |
Wauconda trails/roads |
Tempo |
10.1 mi |
1:10:42 |
7:00 |
|
| 4/9/2013 |
Run |
Singing Hills |
Tempo |
10.1 mi |
1:09:45 |
6:54 |
|
| 9/1/2010 |
Run |
Millenium Trail |
Tempo |
10.2 mi |
1:12:04 |
7:06 |
|
| 9/17/2013 |
Run |
Lake Zurich roads |
Tempo |
10.2 mi |
1:10:11 |
6:53 |
|
| 7/30/2013 |
Run |
Lake Zurich roads |
Tempo |
10.3 mi |
1:10:50 |
6:55 |
|
| 2/16/2010 |
Run |
Wauconda roads |
Tempo |
10.4 mi |
1:12:05 |
6:55 |
|
| 3/22/2022 |
Run |
Folly Island, SC |
Tempo |
10.5 mi |
1:14:41 |
7:07 |
|
| 3/4/2014 |
Run |
Lake Zurich roads |
Tempo |
10.6 mi |
1:12:51 |
6:52 |
|
| 10/29/2013 |
Run |
Lake Zurich roads |
Tempo |
11.0 mi |
1:15:14 |
6:50 |
|
| 5/20/2014 |
Run |
Singing Hills |
Tempo |
11.1 mi |
1:15:01 |
6:47 |
|
| 2/17/2015 |
Run |
Lake Zurich roads |
Tempo |
11.5 mi |
1:18:26 |
6:52 |
|
| 10/23/2016 |
Run |
Grassy Lake Trail |
Tempo |
11.6 mi |
1:22:03 |
7:06 |
|
| 3/27/2012 |
Run |
Chicago Lakefront |
Tempo |
11.6 mi |
1:23:05 |
7:10 |
|
| 5/27/2015 |
Run |
Singing Hills |
Tempo |
12.0 mi |
1:22:30 |
6:54 |
|
| 5/13/2014 |
Run |
Lake Zurich roads |
Tempo |
12.0 mi |
1:21:46 |
6:49 |
|
|