Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2018 Run
Mogollon Monster 100
Race 101.5 mi 32:20:10 19:07
8/25/2018 Run
Door County Roads and trails
Long 30.0 mi 4:05:02 8:10
8/17/2018 Run
Ice Age trail
Trail 30.2 mi 5:22:42 10:41
7/29/2018 Run
Ice Age Trail 50
Trail 26.3 mi 4:20:33 9:55
6/10/2018 Run
Manitowoc marathon
Race 26.2 mi 2:56:50 6:45
9/8/2017 Run
Run Rabbit Run
Trail 59.0 mi 15:46:13 16:03
8/19/2017 Run
Ice Age trail
Trail 30.7 mi 4:50:02 9:27
8/12/2017 Run
Veterans acres
Trail 30.1 mi 4:42:23 9:24
4/15/2017 Run
Veterans acres
Trail 26.2 mi 3:48:12 8:42
2/4/2017 Run
John Dick Crusty 50K
Race 50.0 km 4:31:25 8:45
10/7/2016 Run
Grindstone 100
Race 101.9 mi 22:19:05 13:09
9/10/2016 Run
Ice Age trail
Trail 30.1 mi 4:33:08 9:06
9/2/2016 Run
Veterans acres
Trail 31.1 mi 4:29:06 8:40
8/12/2016 Run
Ice Age trail
Trail 28.4 mi 4:19:38 9:09
9/11/2015 Run
Superior hiking trail
Trail 42.7 mi 8:30:26 11:58
8/23/2015 Run
Ice Age trail
Trail 30.2 mi 4:32:07 9:01
8/15/2015 Run
Ice Age trail
Trail 28.1 mi 4:58:26 10:37
7/25/2015 Run
Voyager 50
Race 50.0 mi 8:44:19 10:30
6/6/2015 Run
Kettle 100
Race 100.6 mi 17:18:38 10:20
5/16/2015 Run
Ice Age trail
Trail 36.0 mi 5:35:28 9:19
5/9/2015 Run
Veterans acres
Trail 30.1 mi 4:29:21 8:57
5/3/2015 Run
Veterans acres
Trail 27.0 mi 4:03:55 9:02
4/20/2015 Run
Boston Marathon
Long 26.9 mi 3:28:34 7:47
3/7/2015 Run
Wauconda roads
Long 27.6 mi 3:26:26 7:29
2/7/2015 Run
John Dick Crusty 50K
Race 50.0 km 4:33:39 8:49
1/10/2015 Run
Frozen Gnome 50K
Race 50.0 km 4:42:26 9:06
12/6/2014 Run
Veterans acres
Trail 26.2 mi 3:47:52 8:42
9/5/2014 Run
Superior trail 100 (103.3)
Race 103.3 mi 26:21:39 15:19
8/16/2014 Run
Marquette trail 51 mile
Race 51.0 mi 8:42:08 10:15
8/3/2014 Run
Veterans acres
Trail 28.0 mi 4:22:06 9:22
7/19/2014 Run
Ice Age trail
Trail 40.0 mi 6:11:27 9:17
7/12/2014 Run
Veterans acres
Trail 31.0 mi 4:47:28 9:16
6/22/2014 Run
Manitowoc marathon
Race 26.2 mi 2:55:31 6:42
6/7/2014 Run
Kettle 100
Race 70.8 mi 13:22:05 11:20
5/18/2014 Run
Ice Age trail
Trail 35.1 mi 5:18:01 9:04
5/10/2014 Run
Fargo Marathon
Easy 26.2 mi 3:25:10 7:50
4/26/2014 Run
Earth Day 50k
Race 50.0 km 4:07:28 7:58
4/19/2014 Run
Veterans acres
Trail 26.2 mi 3:44:21 8:34
4/12/2014 Run
Zumbro 50
Race 50.0 mi 8:30:11 10:13
3/29/2014 Run
Ice Age trail
Trail 31.1 mi 4:58:49 9:37
3/23/2014 Run
Door County Roads
Long 31.0 mi 4:12:50 8:09
3/9/2014 Run
Wauconda roads
Hill 31.5 mi 4:14:47 8:06
3/2/2014 Run
Wauconda roads
Long 26.4 mi 3:40:48 8:22
2/15/2014 Run
Wauconda roads
Hill 30.1 mi 3:57:44 7:54
2/9/2014 Run
Wauconda roads
Long 26.3 mi 3:35:17 8:12
11/16/2013 Run
Wauconda to Round Lake roads/trails
Long 27.1 mi 3:33:48 7:55
10/5/2013 Run
Oil Creek 100
Race 64.6 mi 13:12:38 12:17
9/22/2013 Run
Fox Valley Marathon
Long 26.2 mi 3:14:29 7:26
9/7/2013 Run
Superior Trail 50
Race 52.1 mi 10:07:31 11:40
8/24/2013 Run
Veterans acres
Trail 26.2 mi 3:58:34 9:06
8/17/2013 Run
Marquette trail 50 mile
Race 51.0 mi 9:58:03 11:44
8/4/2013 Run
Ice Age trail
Trail 30.5 mi 4:45:51 9:23
7/20/2013 Run
Ice Age trail
Trail 33.0 mi 5:22:39 9:47
7/14/2013 Run
Veterans acres
Trail 26.3 mi 3:54:06 8:56
6/23/2013 Run
Manitowoc marathon
Race 26.2 mi 2:56:39 6:45
5/11/2013 Run
Ice Age Trail 50M
Race 50.0 mi 7:19:52 8:48
4/20/2013 Run
Ice Age trail
Trail 35.5 mi 5:12:22 8:48
3/30/2013 Run
Wauconda roads
Long 31.1 mi 4:05:41 7:54
3/23/2013 Run
Wauconda roads
Long 30.3 mi 4:04:09 8:04
3/9/2013 Run
Wauconda roads
Hill 31.2 mi 4:03:47 7:49
3/3/2013 Run
Wauconda roads
Hill 28.3 mi 3:40:56 7:50
2/17/2013 Run
Door County Roads
Long 28.1 mi 3:46:00 8:03
2/2/2013 Run
John Dick Crusty 50K
Race 50.0 km 4:21:06 8:25
1/13/2013 Run
Frozen Gnome 50K
Race 50.0 km 4:16:06 8:15
10/7/2012 Run
Lakefront Marathon
Race 26.2 mi 2:56:33 6:45
9/16/2012 Run
Fox Valley Marathon
Long 26.2 mi 3:29:28 8:00
8/24/2012 Run
Run to work
Long 26.2 mi 3:30:56 8:03
7/14/2012 Run
DWD Devils Lake
Race 50.0 km 4:41:29 9:04
6/17/2012 Run
Wauconda roads
Long 26.2 mi 3:23:08 7:45
5/12/2012 Run
Ice Age Trail 50M
Race 50.0 mi 7:27:39 8:58
4/21/2012 Run
Ice Age trail
Trail 35.0 mi 5:21:15 9:11
4/15/2012 Run
Lakewood trails
Trail 28.0 mi 4:04:03 8:43
4/1/2012 Run
Lakewood trails
Trail 28.1 mi 3:54:08 8:21
3/24/2012 Run
Kettle Moraine Spring Starter 50K+
Race 50.0 km 4:47:03 9:15
3/18/2012 Run
Desplaines river trail
Trail 28.7 mi 3:46:46 7:55
3/4/2012 Run
Wauconda roads
Long 31.3 mi 4:04:45 7:50
2/19/2012 Run
Wauconda roads
Long 30.2 mi 3:55:44 7:50
2/4/2012 Run
John Dick Crusty 50K
Race 50.0 km 4:30:22 8:43
1/8/2012 Run
Disney Marathon
Long 26.2 mi 3:28:09 7:57
10/9/2011 Run
Chicago Marathon
Race 26.2 mi 2:54:46 6:41
9/18/2011 Run
Fox Valley Marathon
Long 26.2 mi 3:14:47 7:27
5/14/2011 Run
Ice Age Trail 50M
Race 50.0 mi 8:10:56 9:50
5/1/2011 Run
Millenium Trail to DPR Trail North
Long 28.0 mi 3:43:36 7:59
4/3/2011 Run
DPR North
Trail 34.2 mi 4:43:07 8:17
3/26/2011 Run
Millenium Trail to DPR Trail North
Long 31.6 mi 4:03:57 7:44
3/12/2011 Run
Palos Hills Fat Ass 50K+
Race 32.4 mi 4:36:44 8:33
3/5/2011 Run
Wauconda roads
Long 30.8 mi 4:00:15 7:49
2/26/2011 Run
Wauconda roads
Long 27.2 mi 3:37:18 8:00
1/30/2011 Run
Houston Marathon
Race 26.2 mi 2:57:08 6:46
9/19/2010 Run
Fox Valley Marathon
Long 26.2 mi 3:19:46 7:38
3/13/2010 Run
Palos Hills Fat Ass 50K+
Race 32.4 mi 4:36:13 8:32
2/27/2010 Run
Lake Villa to Fox lake
Long 31.1 mi 4:09:50 8:02
2/20/2010 Run
Wauconda roads
Long 27.2 mi 3:41:15 8:08
1/30/2010 Run
Wauconda roads
Long 26.2 mi 3:31:04 8:03
10/4/2009 Run
Lakefront Marathon (WI)
Race 26.2 mi 2:57:01 6:46
4/20/2009 Run
Boston Marathon
Race 26.2 mi 3:01:58 6:57
10/12/2008 Run
Chicago Marathon
Race 26.2 mi 3:06:32 7:08
4/21/2008 Run
Boston Marathon
Race 26.2 mi 3:11:29 7:19
10/14/2007 Run
Chicago Marathon
Race 26.2 mi 3:36:49 8:17
5/19/2007 Run
Fargo Marathon
Race 26.2 mi 3:10:56 7:18