Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/9/2011 Run
Chicago Marathon
Race 26.2 mi 2:54:46 6:41
6/22/2014 Run
Manitowoc marathon
Race 26.2 mi 2:55:31 6:42
10/7/2012 Run
Lakefront Marathon
Race 26.2 mi 2:56:33 6:45
6/23/2013 Run
Manitowoc marathon
Race 26.2 mi 2:56:39 6:45
6/10/2018 Run
Manitowoc marathon
Race 26.2 mi 2:56:50 6:45
10/4/2009 Run
Lakefront Marathon (WI)
Race 26.2 mi 2:57:01 6:46
1/30/2011 Run
Houston Marathon
Race 26.2 mi 2:57:08 6:46
4/20/2009 Run
Boston Marathon
Race 26.2 mi 3:01:58 6:57
10/12/2008 Run
Chicago Marathon
Race 26.2 mi 3:06:32 7:08
5/19/2007 Run
Fargo Marathon
Race 26.2 mi 3:10:56 7:18
4/21/2008 Run
Boston Marathon
Race 26.2 mi 3:11:29 7:19
9/22/2013 Run
Fox Valley Marathon
Long 26.2 mi 3:14:29 7:26
9/18/2011 Run
Fox Valley Marathon
Long 26.2 mi 3:14:47 7:27
9/19/2010 Run
Fox Valley Marathon
Long 26.2 mi 3:19:46 7:38
6/17/2012 Run
Wauconda roads
Long 26.2 mi 3:23:08 7:45
7/11/2020 Run
Lake Geneva
Hill 26.2 mi 3:23:13 7:46
5/10/2014 Run
Fargo Marathon
Easy 26.2 mi 3:25:10 7:50
3/7/2015 Run
Wauconda roads
Long 27.6 mi 3:26:26 7:29
1/8/2012 Run
Disney Marathon
Long 26.2 mi 3:28:09 7:57
2/26/2022 Run
Lake Geneva
Hill 26.4 mi 3:28:15 7:54
4/20/2015 Run
Boston Marathon
Long 26.9 mi 3:28:34 7:47
9/16/2012 Run
Fox Valley Marathon
Long 26.2 mi 3:29:28 8:00
8/24/2012 Run
Run to work
Long 26.2 mi 3:30:56 8:03
1/30/2010 Run
Wauconda roads
Long 26.2 mi 3:31:04 8:03
7/24/2022 Run
Lake Geneva
Hill 26.3 mi 3:32:48 8:06
11/16/2013 Run
Wauconda to Round Lake roads/trails
Long 27.1 mi 3:33:48 7:55
2/9/2014 Run
Wauconda roads
Long 26.3 mi 3:35:17 8:12
10/14/2007 Run
Chicago Marathon
Race 26.2 mi 3:36:49 8:17
2/26/2011 Run
Wauconda roads
Long 27.2 mi 3:37:18 8:00
3/2/2014 Run
Wauconda roads
Long 26.4 mi 3:40:48 8:22
3/3/2013 Run
Wauconda roads
Hill 28.3 mi 3:40:56 7:50
2/20/2010 Run
Wauconda roads
Long 27.2 mi 3:41:15 8:08
5/1/2011 Run
Millenium Trail to DPR Trail North
Long 28.0 mi 3:43:36 7:59
4/19/2014 Run
Veterans acres Trails
Trail 26.2 mi 3:44:21 8:34
2/17/2013 Run
Door County Roads
Long 28.1 mi 3:46:00 8:03
3/18/2012 Run
Desplaines river trail
Trail 28.7 mi 3:46:46 7:55
12/6/2014 Run
Veterans acres Trails
Trail 26.2 mi 3:47:52 8:42
4/15/2017 Run
Veterans acres Trails
Trail 26.2 mi 3:48:12 8:42
7/14/2013 Run
Veterans acres Trails
Trail 26.3 mi 3:54:06 8:56
4/1/2012 Run
Lakewood trails
Trail 28.1 mi 3:54:08 8:21
2/19/2012 Run
Wauconda roads
Long 30.2 mi 3:55:44 7:50
2/15/2014 Run
Wauconda roads
Hill 30.1 mi 3:57:44 7:54
3/12/2022 Run
Barring roads and trails
Hill 30.2 mi 3:57:46 7:54
6/13/2020 Run
Ice Age trail
Trail 26.2 mi 3:58:25 9:06
8/24/2013 Run
Veterans acres Trails
Trail 26.2 mi 3:58:34 9:06
3/5/2011 Run
Wauconda roads
Long 30.8 mi 4:00:15 7:49
3/9/2013 Run
Wauconda roads
Hill 31.2 mi 4:03:47 7:49
5/3/2015 Run
Veterans acres Trails
Trail 27.0 mi 4:03:55 9:02
3/26/2011 Run
Millenium Trail to DPR Trail North
Long 31.6 mi 4:03:57 7:44
4/15/2012 Run
Lakewood trails
Trail 28.0 mi 4:04:03 8:43
3/23/2013 Run
Wauconda roads
Long 30.3 mi 4:04:09 8:04
3/4/2012 Run
Wauconda roads
Long 31.3 mi 4:04:45 7:50
8/25/2018 Run
Door County Roads and trails
Long 30.0 mi 4:05:02 8:10
3/30/2013 Run
Wauconda roads
Long 31.1 mi 4:05:41 7:54
4/26/2014 Run
Earth Day 50k
Race 50.0 km 4:07:28 7:58
2/27/2010 Run
Lake Villa to Fox lake
Long 31.1 mi 4:09:50 8:02
3/23/2014 Run
Door County Roads
Long 31.0 mi 4:12:50 8:09
3/9/2014 Run
Wauconda roads
Hill 31.5 mi 4:14:47 8:06
1/13/2013 Run
Frozen Gnome 50K
Race 50.0 km 4:16:06 8:15
8/20/2022 Run
Ice Age trail
Trail 26.3 mi 4:16:09 9:45
8/12/2016 Run
Ice Age trail
Trail 28.4 mi 4:19:38 9:09
7/29/2018 Run
Ice Age Trail 50
Trail 26.3 mi 4:20:33 9:55
2/2/2013 Run
John Dick Crusty 50K
Race 50.0 km 4:21:06 8:25
8/3/2014 Run
Veterans acres Trails
Trail 28.0 mi 4:22:06 9:22
5/15/2021 Run
Veterans acres Trails
Trail 28.1 mi 4:23:31 9:24
9/2/2016 Run
Veterans acres Trails
Trail 31.1 mi 4:29:06 8:40
5/9/2015 Run
Veterans acres Trails
Trail 30.1 mi 4:29:21 8:57
2/4/2012 Run
John Dick Crusty 50K
Race 50.0 km 4:30:22 8:43
2/4/2017 Run
John Dick Crusty 50K
Race 50.0 km 4:31:25 8:45
8/23/2015 Run
Ice Age trail
Trail 30.2 mi 4:32:07 9:01
9/10/2016 Run
Ice Age trail
Trail 30.1 mi 4:33:08 9:06
2/4/2023 Run
John Dick Crusty 50K
Race 50.0 km 4:33:12 8:48
2/7/2015 Run
John Dick Crusty 50K
Race 50.0 km 4:33:39 8:49
3/26/2022 Run
Ice Age trail
Trail 30.1 mi 4:36:09 9:12
3/13/2010 Run
Palos Hills Fat Ass 50K+
Race 32.4 mi 4:36:13 8:32
3/12/2011 Run
Palos Hills Fat Ass 50K+
Race 32.4 mi 4:36:44 8:33
7/29/2022 Run
Ice Age trail
Trail 28.3 mi 4:36:52 9:48
4/16/2021 Run
Ice Age trail
Trail 30.0 mi 4:38:37 9:17
7/14/2012 Run
DWD Devils Lake
Race 50.0 km 4:41:29 9:04
8/12/2017 Run
Veterans acres Trails
Trail 30.1 mi 4:42:23 9:24
1/10/2015 Run
Frozen Gnome 50K
Race 50.0 km 4:42:26 9:06
4/3/2011 Run
DPR North
Trail 34.2 mi 4:43:07 8:17
8/4/2013 Run
Ice Age trail
Trail 30.5 mi 4:45:51 9:23
3/24/2012 Run
Kettle Moraine Spring Starter 50K+
Race 50.0 km 4:47:03 9:15
7/12/2014 Run
Veterans acres Trails
Trail 31.0 mi 4:47:28 9:16
8/19/2017 Run
Ice Age trail
Trail 30.7 mi 4:50:02 9:27
8/15/2015 Run
Ice Age trail
Trail 28.1 mi 4:58:26 10:37
3/29/2014 Run
Ice Age trail
Trail 31.1 mi 4:58:49 9:37
4/20/2013 Run
Ice Age trail
Trail 35.5 mi 5:12:22 8:48
5/18/2014 Run
Ice Age trail
Trail 35.1 mi 5:18:01 9:04
4/21/2012 Run
Ice Age trail
Trail 35.0 mi 5:21:15 9:11
7/20/2013 Run
Ice Age trail
Trail 33.0 mi 5:22:39 9:47
8/17/2018 Run
Ice Age trail
Trail 30.2 mi 5:22:42 10:41
5/16/2015 Run
Ice Age trail
Trail 36.0 mi 5:35:28 9:19
7/19/2014 Run
Ice Age trail
Trail 40.0 mi 6:11:27 9:17
5/11/2013 Run
Ice Age Trail 50M
Race 50.0 mi 7:19:52 8:48
5/12/2012 Run
Ice Age Trail 50M
Race 50.0 mi 7:27:39 8:58
10/9/2022 Run
Glacial trail 50
Race 50.2 mi 7:35:25 9:05
8/13/2022 Run
Governor Dodge state park
Trail 39.2 mi 7:36:04 11:39
5/14/2011 Run
Ice Age Trail 50M
Race 50.0 mi 8:10:56 9:50