| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:03:40 |
7:49 |
 |
| 4/20/2024 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
27:06 |
8:13 |
|
| 4/19/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:06:46 |
8:00 |
|
| 4/18/2024 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:13:59 |
8:12 |
|
| 4/16/2024 |
Run |
Barring roads and trails |
Easy |
8.8 mi |
1:11:26 |
8:09 |
|
| 4/15/2024 |
Run |
Barring roads and trails |
Interval |
9.4 mi |
1:08:46 |
7:19 |
|
| 4/14/2024 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
27:05 |
8:32 |
|
| 4/13/2024 |
Run |
Barring roads and trails |
Easy |
16.6 mi |
2:29:32 |
9:03 |
|
| 4/12/2024 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:12:00 |
7:59 |
|
| 4/11/2024 |
Run |
Barring roads and trails |
Easy |
8.6 mi |
1:09:05 |
8:02 |
|
| 4/9/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:05:40 |
7:52 |
|
| 4/8/2024 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
31:47 |
7:50 |
|
| 4/8/2024 |
Run |
Barring roads and trails |
Interval |
5.0 mi |
36:02 |
7:12 |
|
| 4/7/2024 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
26:36 |
8:16 |
|
| 4/6/2024 |
Run |
Barring roads and trails |
Hill |
15.1 mi |
2:00:45 |
8:01 |
|
| 4/5/2024 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:04:32 |
7:46 |
|
| 4/4/2024 |
Run |
Barring roads and trails |
Easy |
5.6 mi |
43:40 |
7:50 |
|
| 4/4/2024 |
Run |
Barring roads and trails |
Easy |
2.7 mi |
22:30 |
8:22 |
|
| 4/2/2024 |
Run |
Barring roads and trails |
Easy |
8.8 mi |
1:11:29 |
8:08 |
|
| 4/1/2024 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:06:36 |
8:10 |
|
| 3/30/2024 |
Bike |
Barring roads and trails |
Easy |
21.9 mi |
1:14:12 |
3:23 |
|
| 3/29/2024 |
Bike |
Barring roads and trails |
Easy |
30.1 mi |
1:49:52 |
3:40 |
|
| 3/28/2024 |
Bike |
Barring roads and trails |
Easy |
21.7 mi |
1:14:27 |
3:27 |
|
| 2/14/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
1:34:00 |
|
|
| 2/13/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
15:39 |
|
|
| 2/11/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:13:08 |
|
|
| 2/7/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:02:15 |
|
|
| 2/3/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:07:07 |
|
|
| 1/31/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
1:48:44 |
|
|
| 1/6/2024 |
Run |
Barring roads and trails |
Trail |
6.2 mi |
51:18 |
8:15 |
|
| 12/29/2023 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:03:43 |
7:52 |
|
| 12/27/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
41:31 |
8:11 |
|
| 12/25/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
40:20 |
8:01 |
|
| 12/24/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
26:09 |
8:15 |
|
| 12/22/2023 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:11:39 |
8:35 |
|
| 12/20/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
42:26 |
8:24 |
|
| 12/18/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
42:29 |
8:28 |
|
| 12/15/2023 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:09:01 |
8:29 |
|
| 12/13/2023 |
Run |
Barring roads and trails |
Easy |
4.3 mi |
36:35 |
8:29 |
|
| 12/11/2023 |
Run |
Barring roads and trails |
Easy |
4.3 mi |
36:36 |
8:29 |
|
| 12/8/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
44:21 |
8:39 |
|
| 12/6/2023 |
Run |
Barring roads and trails |
Easy |
3.6 mi |
31:28 |
8:45 |
|
| 12/4/2023 |
Run |
Barring roads and trails |
Easy |
3.6 mi |
31:38 |
8:54 |
|
| 12/1/2023 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
36:36 |
9:03 |
|
| 11/29/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
27:53 |
8:45 |
|
| 11/27/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
28:19 |
8:58 |
|
| 11/26/2023 |
Bike |
Barring roads and trails |
Easy |
4.0 mi |
20:57 |
5:13 |
|
| 11/22/2023 |
Bike |
Barring roads and trails |
Easy |
6.6 mi |
36:36 |
5:35 |
|
| 11/15/2023 |
Bike |
Barring roads and trails |
Easy |
6.1 mi |
30:16 |
5:00 |
|
| 11/14/2023 |
Bike |
Barring roads and trails |
Easy |
6.2 mi |
30:03 |
4:52 |
|
| 11/7/2023 |
Run |
Barring roads and trails |
Easy |
3.4 mi |
30:09 |
8:57 |
|
| 11/6/2023 |
Bike |
Barring roads and trails |
Easy |
6.5 mi |
30:50 |
4:47 |
|
| 11/4/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 11/3/2023 |
Bike |
Barring roads and trails |
Easy |
8.0 mi |
41:58 |
5:14 |
|
| 11/1/2023 |
Bike |
Barring roads and trails |
Easy |
6.3 mi |
30:04 |
4:47 |
|
| 10/31/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 10/30/2023 |
Bike |
Barring roads and trails |
Easy |
7.8 mi |
40:52 |
5:16 |
|
| 10/27/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 10/25/2023 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
32:12 |
10:20 |
|
| 10/24/2023 |
Bike |
Barring roads and trails |
Easy |
10.8 mi |
51:52 |
4:50 |
|
| 10/23/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
31:37 |
10:03 |
|
| 10/22/2023 |
Bike |
Barring roads and trails |
Easy |
5.0 mi |
25:12 |
5:02 |
|
| 10/16/2023 |
Run |
Barring roads and trails |
Easy |
3.4 mi |
33:24 |
9:53 |
|
| 10/15/2023 |
Bike |
Barring roads and trails |
Easy |
7.8 mi |
40:55 |
5:17 |
|
| 10/14/2023 |
Bike |
Barring roads and trails |
Easy |
5.4 mi |
30:06 |
5:37 |
|
| 10/13/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
30:37 |
9:17 |
|
| 10/12/2023 |
Bike |
Barring roads and trails |
Easy |
13.0 mi |
1:00:22 |
4:39 |
|
| 10/11/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 10/10/2023 |
Bike |
Barring roads and trails |
Easy |
13.0 mi |
1:00:33 |
4:40 |
|
| 10/9/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
32:27 |
10:11 |
|
| 10/8/2023 |
Bike |
Barring roads and trails |
Easy |
6.5 mi |
35:39 |
5:31 |
|
| 10/7/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
53:36 |
10:36 |
|
| 10/6/2023 |
Bike |
Barring roads and trails |
Easy |
12.5 mi |
1:00:41 |
4:52 |
|
| 10/5/2023 |
Bike |
Barring roads and trails |
Easy |
12.7 mi |
58:32 |
4:37 |
|
| 10/4/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
33:11 |
10:33 |
|
| 10/3/2023 |
Bike |
Barring roads and trails |
Easy |
12.0 mi |
56:04 |
4:40 |
|
| 10/2/2023 |
Bike |
Barring roads and trails |
Easy |
11.5 mi |
55:49 |
4:53 |
|
| 10/1/2023 |
Bike |
Barring roads and trails |
Easy |
13.4 mi |
57:09 |
4:17 |
|
| 9/30/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
57:23 |
11:25 |
|
| 9/29/2023 |
Bike |
Barring roads and trails |
Easy |
12.5 mi |
54:08 |
4:21 |
|
| 9/28/2023 |
Bike |
Barring roads and trails |
Easy |
6.3 mi |
30:46 |
4:55 |
|
| 9/26/2023 |
Run |
Barring roads and trails |
Easy |
2.3 mi |
24:20 |
10:38 |
|
| 9/25/2023 |
Bike |
Barring roads and trails |
Easy |
4.6 mi |
24:13 |
5:16 |
|
| 9/24/2023 |
Bike |
Barring roads and trails |
Easy |
12.2 mi |
49:08 |
4:02 |
|
| 9/23/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:02:12 |
12:19 |
|
| 9/22/2023 |
Bike |
Barring roads and trails |
Easy |
20.1 mi |
1:36:09 |
4:48 |
|
| 9/21/2023 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
23:00 |
11:17 |
|
| 9/20/2023 |
Bike |
Barring roads and trails |
Easy |
11.2 mi |
53:03 |
4:44 |
|
| 9/18/2023 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 9/17/2023 |
Bike |
Barring roads and trails |
Easy |
12.1 mi |
59:17 |
4:55 |
|
| 9/16/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:00:00 |
11:53 |
|
| 9/15/2023 |
Bike |
Barring roads and trails |
Easy |
16.6 mi |
1:28:44 |
5:21 |
|
| 9/14/2023 |
Bike |
Barring roads and trails |
Easy |
7.3 mi |
33:32 |
4:36 |
|
| 9/14/2023 |
Bike |
Barring roads and trails |
Easy |
7.0 mi |
35:06 |
5:00 |
|
| 9/13/2023 |
Bike |
Barring roads and trails |
Easy |
13.4 mi |
1:04:02 |
4:47 |
|
| 9/12/2023 |
Bike |
Barring roads and trails |
Easy |
7.4 mi |
33:53 |
4:34 |
|
| 9/12/2023 |
Bike |
Barring roads and trails |
Easy |
7.1 mi |
34:05 |
4:50 |
|
| 9/11/2023 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
46:37 |
11:29 |
|
| 9/10/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:00:17 |
12:01 |
|
| 9/9/2023 |
Bike |
Barring roads and trails |
Easy |
20.9 mi |
1:22:37 |
3:57 |
|
|