| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2017 |
Run |
Grassy Lake Trail |
Easy |
5.1 mi |
44:03 |
8:35 |
 |
| 12/25/2017 |
Run |
Grassy Lake Trail |
Easy |
4.1 mi |
33:06 |
8:02 |
|
| 12/23/2017 |
Run |
Grassy Lake Trail |
Easy |
5.5 mi |
44:25 |
8:03 |
|
| 12/22/2017 |
Run |
Grassy Lake Trail |
Easy |
5.0 mi |
38:51 |
7:44 |
|
| 12/21/2017 |
Run |
Grassy Lake Trail |
Easy |
5.0 mi |
39:32 |
7:51 |
|
| 12/19/2017 |
Run |
Grassy Lake Trail |
Easy |
4.2 mi |
33:00 |
7:56 |
|
| 9/6/2017 |
Run |
Grassy Lake Trail |
Easy |
5.4 mi |
41:14 |
7:38 |
|
| 9/5/2017 |
Run |
Grassy Lake Trail |
Easy |
6.1 mi |
46:35 |
7:40 |
|
| 8/13/2017 |
Run |
Grassy Lake Trail |
Easy |
12.4 mi |
1:35:43 |
7:44 |
|
| 7/10/2017 |
Run |
Grassy Lake Trail |
Easy |
7.1 mi |
52:18 |
7:21 |
|
| 6/4/2017 |
Run |
Grassy Lake Trail |
Easy |
12.0 mi |
1:30:24 |
7:32 |
|
| 6/1/2017 |
Run |
Grassy Lake Trail |
Easy |
8.3 mi |
1:01:58 |
7:29 |
|
| 5/31/2017 |
Run |
Grassy Lake Trail |
Easy |
5.1 mi |
38:25 |
7:29 |
|
| 5/26/2017 |
Run |
Grassy Lake Trail |
Easy |
9.0 mi |
1:06:57 |
7:27 |
|
| 5/25/2017 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
59:35 |
7:20 |
|
| 5/24/2017 |
Run |
Grassy Lake Trail |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 5/19/2017 |
Run |
Grassy Lake Trail |
Easy |
5.0 mi |
37:51 |
7:32 |
|
| 5/10/2017 |
Run |
Grassy Lake Trail |
Easy |
7.1 mi |
54:18 |
7:39 |
|
| 5/7/2017 |
Run |
Grassy Lake Trail |
Easy |
5.2 mi |
39:54 |
7:45 |
|
| 5/4/2017 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
58:47 |
7:16 |
|
| 5/1/2017 |
Run |
Grassy Lake Trail |
Easy |
5.5 mi |
41:29 |
7:33 |
|
| 4/28/2017 |
Run |
Grassy Lake Trail |
Easy |
8.0 mi |
59:36 |
7:25 |
|
| 4/17/2017 |
Run |
Grassy Lake Trail |
Easy |
8.3 mi |
1:01:07 |
7:24 |
|
| 4/13/2017 |
Run |
Grassy Lake Trail |
Easy |
8.0 mi |
59:34 |
7:26 |
|
| 4/10/2017 |
Run |
Grassy Lake Trail |
Easy |
9.0 mi |
1:07:54 |
7:31 |
|
| 3/30/2017 |
Run |
Grassy Lake Trail |
Easy |
8.4 mi |
1:04:06 |
7:41 |
|
| 3/28/2017 |
Run |
Grassy Lake Trail |
Progressive |
9.0 mi |
59:58 |
6:40 |
|
| 3/8/2017 |
Run |
Grassy Lake Trail |
Easy |
16.6 mi |
2:05:58 |
7:36 |
|
| 3/7/2017 |
Run |
Grassy Lake Trail |
Tempo |
8.1 mi |
53:38 |
6:39 |
|
| 2/24/2017 |
Run |
Grassy Lake Trail |
Easy |
8.2 mi |
1:00:37 |
7:25 |
|
| 2/10/2017 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
1:01:02 |
7:33 |
|
| 2/3/2017 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
1:00:50 |
7:34 |
|
| 2/2/2017 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
1:00:28 |
7:31 |
|
| 1/31/2017 |
Run |
Grassy Lake Trail |
Easy |
2.7 mi |
19:14 |
7:14 |
|
| 1/31/2017 |
Run |
Grassy Lake Trail |
Progressive |
8.4 mi |
55:50 |
6:41 |
|
| 1/29/2017 |
Run |
Grassy Lake Trail |
Easy |
5.3 mi |
40:13 |
7:37 |
|
| 1/26/2017 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
1:01:51 |
7:42 |
|
| 1/25/2017 |
Run |
Grassy Lake Trail |
Easy |
7.0 mi |
53:27 |
7:36 |
|
| 1/23/2017 |
Run |
Grassy Lake Trail |
Easy |
8.3 mi |
1:02:01 |
7:32 |
|
| 1/20/2017 |
Run |
Grassy Lake Trail |
Easy |
8.0 mi |
59:03 |
7:21 |
|
| 1/12/2017 |
Run |
Grassy Lake Trail |
Easy |
5.1 mi |
38:29 |
7:31 |
|
| 1/9/2017 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
1:03:04 |
7:48 |
|
| 1/8/2017 |
Run |
Grassy Lake Trail |
Easy |
8.9 mi |
1:03:42 |
7:12 |
|
| 1/6/2017 |
Run |
Grassy Lake Trail |
Easy |
8.2 mi |
1:01:14 |
7:29 |
|
| 1/5/2017 |
Run |
Grassy Lake Trail |
Easy |
8.3 mi |
1:02:30 |
7:32 |
|
| 12/25/2016 |
Run |
Grassy Lake Trail |
Easy |
5.0 mi |
35:40 |
7:07 |
|
| 12/24/2016 |
Run |
Grassy Lake Trail |
Trail |
8.1 mi |
1:04:42 |
8:02 |
|
| 12/9/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
59:38 |
7:25 |
|
| 12/7/2016 |
Run |
Grassy Lake Trail |
Easy |
14.3 mi |
1:43:53 |
7:17 |
|
| 12/5/2016 |
Run |
Grassy Lake Trail |
Easy |
8.3 mi |
1:03:30 |
7:38 |
|
| 12/4/2016 |
Run |
Grassy Lake Trail |
Easy |
4.2 mi |
33:27 |
8:04 |
|
| 12/1/2016 |
Run |
Grassy Lake Trail |
Easy |
8.2 mi |
59:20 |
7:15 |
|
| 11/27/2016 |
Run |
Grassy Lake Trail |
Easy |
4.2 mi |
31:08 |
7:28 |
|
| 11/25/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
1:01:18 |
7:34 |
|
| 11/24/2016 |
Run |
Grassy Lake Trail |
Easy |
6.1 mi |
45:01 |
7:20 |
|
| 11/13/2016 |
Run |
Grassy Lake Trail |
Easy |
8.2 mi |
1:02:03 |
7:37 |
|
| 11/9/2016 |
Run |
Grassy Lake Trail |
Easy |
12.1 mi |
1:29:52 |
7:26 |
|
| 11/7/2016 |
Run |
Grassy Lake Trail |
Easy |
7.1 mi |
53:28 |
7:36 |
|
| 11/6/2016 |
Run |
Grassy Lake Trail |
Easy |
4.3 mi |
33:45 |
7:51 |
|
| 11/3/2016 |
Run |
Grassy Lake Trail |
Easy |
8.0 mi |
1:00:51 |
7:35 |
|
| 11/2/2016 |
Run |
Grassy Lake Trail |
Easy |
3.1 mi |
23:22 |
7:30 |
|
| 11/2/2016 |
Run |
Grassy Lake Trail |
Interval |
6.3 mi |
41:00 |
6:34 |
|
| 10/28/2016 |
Run |
Grassy Lake Trail |
Easy |
6.4 mi |
46:15 |
7:14 |
|
| 10/27/2016 |
Run |
Grassy Lake Trail |
Easy |
8.2 mi |
58:22 |
7:07 |
|
| 10/26/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
1:01:50 |
7:38 |
|
| 10/25/2016 |
Run |
Grassy Lake Trail |
Tempo |
8.0 mi |
52:08 |
6:30 |
|
| 10/24/2016 |
Run |
Grassy Lake Trail |
Easy |
7.1 mi |
53:27 |
7:31 |
|
| 10/23/2016 |
Run |
Grassy Lake Trail |
Tempo |
11.6 mi |
1:22:03 |
7:06 |
|
| 10/21/2016 |
Run |
Grassy Lake Trail |
Easy |
5.0 mi |
39:07 |
7:46 |
|
| 10/20/2016 |
Run |
Grassy Lake Trail |
Easy |
5.1 mi |
37:50 |
7:28 |
|
| 10/19/2016 |
Run |
Grassy Lake Trail |
Interval |
7.1 mi |
48:17 |
6:50 |
|
| 10/17/2016 |
Run |
Grassy Lake Trail |
Easy |
6.2 mi |
44:53 |
7:18 |
|
| 10/16/2016 |
Run |
Grassy Lake Trail |
Easy |
4.3 mi |
33:13 |
7:48 |
|
| 10/14/2016 |
Run |
Grassy Lake Trail |
Easy |
4.3 mi |
31:44 |
7:27 |
|
| 10/13/2016 |
Run |
Grassy Lake Trail |
Easy |
4.3 mi |
32:24 |
7:32 |
|
| 9/20/2016 |
Run |
Grassy Lake Trail |
Easy |
10.1 mi |
1:14:42 |
7:23 |
|
| 9/19/2016 |
Run |
Grassy Lake Trail |
Easy |
8.4 mi |
1:04:09 |
7:38 |
|
| 9/16/2016 |
Run |
Grassy Lake Trail |
Easy |
8.5 mi |
1:03:23 |
7:26 |
|
| 9/13/2016 |
Run |
Grassy Lake Trail |
Easy |
5.1 mi |
37:44 |
7:28 |
|
| 9/4/2016 |
Run |
Grassy Lake Trail |
Easy |
8.2 mi |
1:00:41 |
7:25 |
|
| 9/1/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
58:32 |
7:13 |
|
| 8/11/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
1:00:49 |
7:33 |
|
| 8/9/2016 |
Run |
Grassy Lake Trail |
Easy |
6.3 mi |
47:31 |
7:32 |
|
| 8/8/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
59:23 |
7:21 |
|
| 8/2/2016 |
Run |
Grassy Lake Trail |
Easy |
4.3 mi |
31:58 |
7:24 |
|
| 7/20/2016 |
Run |
Grassy Lake Trail |
Easy |
16.1 mi |
1:57:17 |
7:18 |
|
| 7/16/2016 |
Run |
Grassy Lake Trail |
Easy |
8.3 mi |
1:03:12 |
7:36 |
|
| 7/13/2016 |
Run |
Grassy Lake Trail |
Easy |
15.3 mi |
1:52:49 |
7:22 |
|
| 7/12/2016 |
Run |
Grassy Lake Trail |
Easy |
4.4 mi |
31:49 |
7:19 |
|
| 7/11/2016 |
Run |
Grassy Lake Trail |
Easy |
9.1 mi |
1:06:39 |
7:20 |
|
| 7/1/2016 |
Run |
Grassy Lake Trail |
Easy |
8.2 mi |
1:01:14 |
7:29 |
|
| 6/30/2016 |
Run |
Grassy Lake Trail |
Easy |
8.2 mi |
58:34 |
7:11 |
|
| 6/14/2016 |
Run |
Grassy Lake Trail |
Easy |
3.2 mi |
25:14 |
7:54 |
|
| 6/14/2016 |
Run |
Grassy Lake Trail |
Easy |
3.7 mi |
31:10 |
8:25 |
|
| 6/14/2016 |
Run |
Grassy Lake Trail |
Easy |
1.2 mi |
10:40 |
8:45 |
|
| 6/13/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
59:21 |
7:22 |
|
| 6/6/2016 |
Run |
Grassy Lake Trail |
Easy |
10.8 mi |
1:18:40 |
7:17 |
|
| 6/3/2016 |
Run |
Grassy Lake Trail |
Easy |
6.2 mi |
46:15 |
7:30 |
|
| 6/2/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
57:55 |
7:10 |
|
| 5/31/2016 |
Run |
Grassy Lake Trail |
Interval |
10.0 mi |
1:08:22 |
6:49 |
|
|