| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2019 |
Run |
Cary roads |
Easy |
4.1 mi |
35:03 |
8:28 |
 |
| 3/17/2019 |
Run |
Cary roads |
Easy |
0.4 mi |
3:37 |
9:02 |
|
| 3/17/2019 |
Run |
Cary roads |
Easy |
3.2 mi |
26:27 |
8:18 |
|
| 3/19/2017 |
Run |
Cary roads |
Easy |
4.0 mi |
33:27 |
8:17 |
|
| 3/19/2017 |
Run |
Cary roads |
Easy |
3.0 mi |
25:14 |
8:24 |
|
| 12/23/2016 |
Run |
Cary roads |
Tempo |
15.0 mi |
1:46:14 |
7:05 |
|
| 10/30/2016 |
Run |
Cary roads |
Easy |
8.0 mi |
59:14 |
7:24 |
|
| 3/15/2015 |
Run |
Cary roads |
Easy |
2.0 mi |
16:53 |
8:24 |
|
| 3/17/2013 |
Run |
Cary roads |
Easy |
4.4 mi |
35:39 |
8:08 |
|
| 3/17/2013 |
Run |
Cary roads |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|