| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
Singing Hills |
Easy |
9.1 mi |
1:11:22 |
7:50 |
 |
| 4/7/2012 |
Run |
Rockford |
Easy |
3.0 mi |
24:37 |
8:11 |
|
| 4/7/2012 |
Run |
Arny Johnson 10 Mile |
Race |
10.0 mi |
1:02:48 |
6:17 |
|
| 4/7/2012 |
Run |
Rockford |
Recovery |
3.0 mi |
25:03 |
8:21 |
|
| 4/5/2012 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:01:56 |
7:38 |
|
| 4/3/2012 |
Run |
Millenium Trail |
Interval |
10.0 mi |
1:11:47 |
7:10 |
|
| 3/31/2012 |
Run |
Wauconda roads |
Easy |
8.4 mi |
1:02:04 |
7:25 |
|
| 3/29/2012 |
Run |
Singing Hills |
Easy |
8.5 mi |
1:05:55 |
7:48 |
|
| 3/26/2012 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:03:42 |
7:46 |
|
| 3/21/2012 |
Run |
Millenium trail to lakewood |
Trail |
18.7 mi |
2:30:00 |
8:02 |
|
| 3/16/2012 |
Run |
Desplaines river trail |
Easy |
12.2 mi |
1:35:43 |
7:52 |
|
| 3/14/2012 |
Run |
Millenium Trail to horse trails |
Trail |
18.4 mi |
2:21:23 |
7:42 |
|
| 3/12/2012 |
Run |
Millenium Trail |
Easy |
9.5 mi |
1:11:28 |
7:33 |
|
| 3/10/2012 |
Run |
Singing Hills |
Easy |
3.4 mi |
31:20 |
9:13 |
|
| 3/10/2012 |
Run |
Singing Hills |
Easy |
3.4 mi |
31:47 |
9:28 |
|
| 3/10/2012 |
Run |
Retired - Home Treadmill |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 3/8/2012 |
Run |
Golf course |
Easy |
8.3 mi |
1:03:19 |
7:39 |
|
| 3/6/2012 |
Run |
Singing Hills |
Interval |
9.4 mi |
1:05:31 |
7:00 |
|
| 3/4/2012 |
Run |
Wauconda roads |
Long |
31.3 mi |
4:04:45 |
7:50 |
|
| 3/2/2012 |
Run |
Xsport to DPR |
Easy |
12.1 mi |
1:33:48 |
7:46 |
|
| 2/29/2012 |
Run |
Wauconda roads |
Easy |
17.1 mi |
2:10:48 |
7:40 |
|
| 2/27/2012 |
Run |
Golf course |
Trail |
9.1 mi |
1:10:19 |
7:46 |
|
| 2/25/2012 |
Run |
Wauconda roads |
Easy |
20.2 mi |
2:31:03 |
7:28 |
|
| 2/22/2012 |
Run |
Millenium Trail |
Trail |
16.2 mi |
2:06:59 |
7:50 |
|
| 2/20/2012 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:03:30 |
7:53 |
|
| 2/18/2012 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/16/2012 |
Run |
Golf course |
Easy |
8.0 mi |
1:00:13 |
7:31 |
|
| 2/14/2012 |
Run |
Wauconda roads |
Tempo |
8.5 mi |
59:44 |
7:01 |
|
| 2/12/2012 |
Run |
Wauconda roads |
Easy |
18.7 mi |
2:21:36 |
7:34 |
|
| 2/9/2012 |
Run |
Millenium Trail |
Trail |
8.3 mi |
1:05:32 |
7:54 |
|
| 2/7/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:44 |
7:31 |
|
| 2/5/2012 |
Run |
Golf course |
Easy |
9.4 mi |
1:14:53 |
8:00 |
|
| 2/1/2012 |
Run |
Wauconda roads |
Easy |
15.1 mi |
1:56:36 |
7:43 |
|
| 1/25/2012 |
Run |
Wauconda roads |
Easy |
13.0 mi |
1:40:46 |
7:45 |
|
| 1/23/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|