| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
Wauconda roads |
Easy |
6.3 mi |
47:57 |
7:39 |
 |
| 9/27/2013 |
Run |
Wauconda roads |
Easy |
6.4 mi |
49:36 |
7:45 |
|
| 9/26/2013 |
Run |
Golf course |
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 9/25/2013 |
Run |
Singing Hills |
Easy |
13.1 mi |
1:42:33 |
7:50 |
|
| 9/24/2013 |
Run |
Retired - Home Treadmill |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/23/2013 |
Run |
Singing Hills |
Easy |
6.3 mi |
48:31 |
7:42 |
|
| 9/20/2013 |
Run |
Libertyville Roads |
Easy |
8.1 mi |
1:06:20 |
8:15 |
|
| 9/18/2013 |
Run |
Millenium Trail |
Easy |
20.1 mi |
2:39:36 |
7:57 |
|
| 9/16/2013 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:01:05 |
7:36 |
|
| 9/12/2013 |
Run |
Wauconda trails/roads |
Progressive |
8.3 mi |
58:33 |
7:04 |
|
| 9/10/2013 |
Run |
Wauconda roads |
Easy |
10.1 mi |
1:20:07 |
7:55 |
|
| 9/8/2013 |
Run |
Duluth roads |
Recovery |
4.1 mi |
36:41 |
8:59 |
|
| 9/5/2013 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:02:40 |
7:42 |
|
| 9/2/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:03:19 |
7:50 |
|
| 8/31/2013 |
Run |
Lake Zurich roads |
Easy |
22.1 mi |
2:46:05 |
7:31 |
|
| 8/29/2013 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:12:44 |
9:06 |
|
| 8/28/2013 |
Run |
Golf course |
Easy |
5.1 mi |
41:07 |
8:05 |
|
| 8/27/2013 |
Run |
Lake Zurich roads |
Easy |
10.3 mi |
1:19:23 |
7:45 |
|
| 8/25/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:03:58 |
7:54 |
|
| 8/22/2013 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:02:37 |
7:42 |
|
| 8/20/2013 |
Run |
Lake Zurich roads |
Easy |
11.0 mi |
1:25:19 |
7:45 |
|
| 8/18/2013 |
Run |
Wauconda roads |
Easy |
4.0 mi |
31:24 |
7:49 |
|
| 8/10/2013 |
Run |
Libertyville Roads and trails |
Easy |
20.2 mi |
2:34:21 |
7:39 |
|
| 8/8/2013 |
Run |
Millenium Trail to sled hill |
Hill |
8.1 mi |
1:06:43 |
8:17 |
|
| 8/5/2013 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:00:52 |
7:36 |
|
| 8/2/2013 |
Run |
Libertyville Roads and trails |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 7/31/2013 |
Run |
Millenium Trail |
Easy |
18.1 mi |
2:18:25 |
7:39 |
|
| 7/29/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:01:22 |
7:35 |
|
| 7/25/2013 |
Run |
Singing Hills |
Easy |
8.5 mi |
1:04:13 |
7:34 |
|
| 7/23/2013 |
Run |
Singing Hills |
Progressive |
10.4 mi |
1:12:37 |
7:01 |
|
| 7/21/2013 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:04:43 |
7:50 |
|
| 7/17/2013 |
Run |
Millenium Trail to sled hill |
Hill |
16.1 mi |
2:10:44 |
8:09 |
|
| 7/15/2013 |
Run |
Wauconda roads |
Easy |
7.3 mi |
54:15 |
7:29 |
|
| 7/12/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:08 |
7:25 |
|
| 7/9/2013 |
Run |
Lake Zurich roads |
Easy |
10.1 mi |
1:17:07 |
7:41 |
|
| 7/7/2013 |
Run |
Door County Roads |
Easy |
8.1 mi |
59:39 |
7:21 |
|
| 7/4/2013 |
Run |
Fish creek |
Easy |
3.1 mi |
27:06 |
8:52 |
|
| 7/2/2013 |
Run |
Millenium Trail |
Interval |
12.1 mi |
1:28:00 |
7:18 |
|
| 6/30/2013 |
Run |
Wauconda trails/roads |
Easy |
8.2 mi |
1:00:44 |
7:28 |
|
| 6/28/2013 |
Run |
Desplaines river trail |
Easy |
12.2 mi |
1:35:31 |
7:52 |
|
| 6/26/2013 |
Run |
Millenium Trail |
Easy |
8.8 mi |
1:07:52 |
7:45 |
|
| 6/24/2013 |
Run |
Wauconda roads |
Easy |
4.1 mi |
32:06 |
7:51 |
|
| 6/23/2013 |
Run |
Manitowoc marathon |
Race |
26.2 mi |
2:56:39 |
6:45 |
|
| 6/23/2013 |
Run |
Manitowoc |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 6/20/2013 |
Run |
Millenium Trail |
Easy |
6.3 mi |
48:33 |
7:44 |
|
| 6/19/2013 |
Run |
Wauconda roads |
Easy |
6.3 mi |
52:34 |
8:23 |
|
| 6/18/2013 |
Run |
Wauconda roads |
Pace |
8.0 mi |
58:16 |
7:16 |
|
| 6/16/2013 |
Run |
Singing Hills |
Easy |
7.1 mi |
55:04 |
7:47 |
|
| 6/15/2013 |
Run |
Wauconda to Round Lake roads/trails |
Easy |
13.1 mi |
1:41:02 |
7:43 |
|
| 6/13/2013 |
Run |
Millenium Trail |
Easy |
7.2 mi |
55:14 |
7:39 |
|
| 6/10/2013 |
Run |
Millenium Trail |
Easy |
7.1 mi |
53:23 |
7:32 |
|
| 6/7/2013 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:05:17 |
8:05 |
|