| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2012 |
Run |
Veterans acres Trails |
Trail |
9.0 mi |
1:11:53 |
7:58 |
 |
| 11/2/2012 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 10/31/2012 |
Run |
Singing Hills |
Interval |
6.5 mi |
45:24 |
6:58 |
|
| 10/29/2012 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:01:34 |
7:39 |
|
| 10/25/2012 |
Run |
Wauconda trails/roads |
Easy |
7.5 mi |
58:08 |
7:44 |
|
| 10/23/2012 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:01:11 |
7:33 |
|
| 10/18/2012 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:00:53 |
7:31 |
|
| 10/16/2012 |
Run |
Wauconda roads |
Easy |
7.3 mi |
54:57 |
7:34 |
|
| 10/14/2012 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:02:55 |
7:43 |
|
| 10/6/2012 |
Run |
Wauconda roads |
Easy |
3.1 mi |
27:02 |
8:37 |
|
| 10/3/2012 |
Run |
Wauconda roads |
Easy |
6.2 mi |
47:16 |
7:36 |
|
| 10/1/2012 |
Run |
Wauconda roads |
Easy |
6.2 mi |
50:02 |
8:02 |
|
| 9/29/2012 |
Run |
Wauconda roads |
Easy |
6.3 mi |
49:21 |
7:53 |
|
| 9/27/2012 |
Run |
Wauconda trails/roads |
Easy |
6.6 mi |
51:18 |
7:46 |
|
| 9/25/2012 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:01:08 |
7:37 |
|
| 9/23/2012 |
Run |
Lake Zurich roads |
Easy |
12.8 mi |
1:38:08 |
7:40 |
|
| 9/21/2012 |
Run |
Golf course |
Easy |
8.0 mi |
1:01:52 |
7:43 |
|
| 9/19/2012 |
Run |
Wauconda roads |
Easy |
13.0 mi |
1:45:19 |
8:05 |
|
| 9/16/2012 |
Run |
Fox Valley Marathon |
Long |
26.2 mi |
3:29:28 |
8:00 |
|
| 9/16/2012 |
Run |
St. Charles |
Easy |
0.6 mi |
5:07 |
8:41 |
|
| 9/15/2012 |
Run |
Wauconda roads |
Easy |
6.3 mi |
50:49 |
8:02 |
|
| 9/12/2012 |
Run |
Wauconda trails/roads |
Easy |
16.2 mi |
2:10:11 |
8:03 |
|
| 9/10/2012 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:04:39 |
7:56 |
|
| 9/7/2012 |
Run |
Wauconda roads |
Easy |
9.0 mi |
1:14:28 |
8:15 |
|
| 9/5/2012 |
Run |
Wauconda roads |
Interval |
14.2 mi |
1:50:08 |
7:46 |
|
| 9/2/2012 |
Run |
Wauconda trails/roads |
Easy |
18.3 mi |
2:24:36 |
7:56 |
|
| 9/1/2012 |
Run |
Singing Hills |
Easy |
13.0 mi |
1:43:23 |
7:56 |
|
| 8/30/2012 |
Run |
Wauconda roads |
Easy |
16.2 mi |
2:12:30 |
8:13 |
|
| 8/26/2012 |
Run |
Wauconda roads |
Easy |
13.7 mi |
1:55:14 |
8:26 |
|
| 8/24/2012 |
Run |
Run to work |
Long |
26.2 mi |
3:30:56 |
8:03 |
|
| 8/22/2012 |
Run |
Millenium Trail to sled hill |
Hill |
16.5 mi |
2:11:14 |
7:59 |
|
| 8/19/2012 |
Run |
Wauconda roads |
Easy |
20.0 mi |
2:32:35 |
7:38 |
|
| 8/17/2012 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:09:55 |
8:35 |
|
| 8/15/2012 |
Run |
Wauconda trails/roads |
Easy |
16.1 mi |
2:05:47 |
7:50 |
|
| 8/12/2012 |
Run |
Millenium Trail |
Pace |
22.2 mi |
2:47:18 |
7:32 |
|
| 8/10/2012 |
Run |
Singing Hills |
Easy |
9.2 mi |
1:10:12 |
7:40 |
|
| 8/7/2012 |
Run |
Fort Hill trail |
Tempo |
10.1 mi |
1:09:56 |
6:56 |
|
| 8/5/2012 |
Run |
Wauconda to Round Lake roads/trails |
Easy |
16.1 mi |
2:04:46 |
7:46 |
|
| 8/2/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:01:28 |
7:34 |
|
| 7/24/2012 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:09:16 |
8:40 |
|