Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/2/2012 Run
Golf course
Easy 8.2 mi 1:02:54 7:40
1/31/2012 Run
Wauconda roads
Easy 8.2 mi 1:04:39 7:56
1/28/2012 Run
Wauconda roads
Easy 8.2 mi 1:01:17 7:29
1/26/2012 Run
Wauconda roads
Easy 8.2 mi 1:03:13 7:41
1/24/2012 Run
Treadmill
Easy 6.2 mi 52:00 8:24
1/22/2012 Run
Wauconda roads
Easy 10.0 mi 1:24:40 8:27
1/18/2012 Run
Wauconda roads
Easy 14.5 mi 1:50:46 7:38
1/16/2012 Run
Wauconda roads
Easy 8.3 mi 1:02:47 7:35
1/14/2012 Run
Wauconda roads
Easy 8.2 mi 1:01:56 7:35
1/5/2012 Run
Golf course
Easy 8.3 mi 1:01:29 7:25
1/3/2012 Run
Millenium Trail
Interval 9.2 mi 1:04:30 7:01
12/31/2011 Run
Retired - Home Treadmill
Easy 8.0 mi 1:04:00 8:00
12/29/2011 Run
Golf course
Easy 8.2 mi 1:02:35 7:37
12/27/2011 Run
Wauconda roads
Tempo 9.3 mi 1:03:40 6:50
12/23/2011 Run
Treadmill
Easy 8.0 mi 1:03:00 7:53
12/21/2011 Run
Wauconda roads
Easy 14.1 mi 1:46:25 7:33
12/19/2011 Run
Wauconda roads
Easy 7.1 mi 53:59 7:35
12/17/2011 Run
Wauconda roads
Easy 8.2 mi 1:00:43 7:24
12/14/2011 Run
Singing Hills to Volo roads
Easy 13.0 mi 1:38:11 7:32
12/12/2011 Run
Wauconda roads
Easy 4.1 mi 30:57 7:35
12/9/2011 Run
Wauconda roads
Easy 8.0 mi 1:00:18 7:31
12/6/2011 Run
Wauconda roads
Easy 8.1 mi 1:00:13 7:29
12/4/2011 Run
Retired - Home Treadmill
Easy 12.7 mi 1:34:50 7:29
12/1/2011 Run
Singing Hills
Progressive 8.0 mi 1:01:41 7:42
11/28/2011 Run
Wauconda roads
Easy 6.2 mi 47:26 7:39
11/27/2011 Run
Wauconda roads
Easy 8.1 mi 1:02:24 7:44
11/26/2011 Run
Wauconda roads
Easy 8.4 mi 1:04:02 7:36
11/23/2011 Run
Wauconda roads
Easy 6.3 mi 46:45 7:29
11/22/2011 Run
Wauconda roads
Easy 4.2 mi 32:03 7:40
11/21/2011 Run
Wauconda roads
Easy 1.3 mi 10:23 7:53
11/8/2011 Run
Millenium Trail to Fort Hill trail
Easy 8.1 mi 1:01:21 7:37
11/3/2011 Run
Singing Hills
Easy 8.1 mi 1:01:45 7:39
10/30/2011 Run
Millenium Trail to Fort Hill trail
Easy 14.0 mi 1:45:01 7:30
10/30/2011 Run
Shannon McNamara Memorial 5K
Race 5.0 km 18:44 6:02
10/30/2011 Run
Rolling Meadows
Easy 3.0 mi 24:00 8:00
10/28/2011 Run
DPR North
Easy 7.0 mi 52:00 7:26
10/26/2011 Run
Wauconda roads
Easy 14.3 mi 1:46:22 7:27
10/24/2011 Run
Wauconda roads
Easy 6.4 mi 47:03 7:24
10/20/2011 Run
Millenium Trail
Easy 8.0 mi 1:00:14 7:30
10/18/2011 Run
Singing Hills
Easy 8.3 mi 1:01:22 7:26
10/16/2011 Run
Singing Hills to Volo roads
Easy 10.1 mi 1:15:00 7:28
10/15/2011 Run
Singing Hills
Easy 6.7 mi 54:05 8:02
10/9/2011 Run
Chicago Marathon
Race 26.2 mi 2:54:46 6:41
10/9/2011 Run
Chicago
Easy 1.2 mi 11:46 9:30
10/8/2011 Run
Wauconda roads
Easy 3.5 mi 30:03 8:30
10/4/2011 Run
Millenium Trail
Pace 9.1 mi 1:03:11 6:58
9/28/2011 Run
Millenium Trail
Easy 8.1 mi 59:21 7:22
9/27/2011 Run
Singing Hills
Interval 9.2 mi 1:04:37 7:04
9/24/2011 Run
Millenium Trail
Easy 8.7 mi 1:09:32 7:59