Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2015 Run
Wauconda roads
Easy 8.6 mi 1:01:59 7:14
2/12/2015 Run
Retired - Home Treadmill
Easy 2.0 mi 15:00 7:30
2/9/2015 Run
Wauconda roads
Easy 8.3 mi 1:01:19 7:22
2/5/2015 Run
Wauconda roads
Easy 8.3 mi 1:01:44 7:25
2/2/2015 Run
Wauconda roads
Easy 8.6 mi 1:02:45 7:17
1/31/2015 Run
Wauconda roads
Easy 12.2 mi 1:29:55 7:23
1/28/2015 Run
Wauconda roads
Easy 16.1 mi 1:58:45 7:22
1/24/2015 Run
Wauconda roads
Easy 12.3 mi 1:28:33 7:11
1/21/2015 Run
Wauconda roads
Easy 14.1 mi 1:43:18 7:21
1/19/2015 Run
Wauconda roads
Easy 8.3 mi 59:50 7:13
1/17/2015 Run
Wauconda roads
Easy 20.0 mi 2:28:38 7:26
1/14/2015 Run
Wauconda roads
Easy 12.2 mi 1:30:05 7:24
1/11/2015 Run
Wauconda roads
Easy 8.2 mi 1:01:13 7:28
1/5/2015 Run
Wauconda roads
Easy 8.3 mi 1:01:45 7:25
1/1/2015 Run
Wauconda roads
Easy 16.0 mi 1:58:01 7:22
12/30/2014 Run
Wauconda roads
Easy 8.7 mi 1:01:40 7:07
12/26/2014 Run
Golf course
Easy 8.4 mi 1:03:00 7:31
12/24/2014 Run
Wauconda to Round Lake roads/trails
Easy 16.0 mi 1:54:22 7:09
12/20/2014 Run
Wauconda roads
Easy 12.2 mi 1:28:06 7:13
12/18/2014 Run
Golf course
Easy 8.2 mi 59:24 7:15
12/15/2014 Run
Singing Hills
Easy 8.6 mi 1:04:10 7:28
12/13/2014 Run
Singing Hills
Easy 12.1 mi 1:29:32 7:26
12/11/2014 Run
Wauconda trails/roads
Easy 8.3 mi 59:53 7:13
12/7/2014 Run
Wauconda to Lake Zurich
Easy 12.5 mi 1:32:11 7:22
12/2/2014 Run
Lake Zurich roads
Hill 12.0 mi 1:32:11 7:41
11/29/2014 Run
Retired - Home Treadmill
Easy 8.3 mi 1:01:15 7:26
11/27/2014 Run
Singing Hills
Easy 8.3 mi 1:00:00 7:15
11/25/2014 Run
Retired - Home Treadmill
Interval 9.0 mi 1:01:55 6:53
11/19/2014 Run
Wauconda roads
Easy 10.0 mi 1:16:05 7:35
11/17/2014 Run
Singing Hills
Easy 10.1 mi 1:12:47 7:14
11/11/2014 Run
Wauconda roads
Hill 11.0 mi 1:20:01 7:16
11/9/2014 Run
Wauconda roads and trails
Easy 16.3 mi 2:04:51 7:40
11/6/2014 Run
Singing Hills
Easy 8.5 mi 1:01:50 7:17
11/1/2014 Run
Retired - Home Treadmill
Easy 4.2 mi 31:30 7:30
10/28/2014 Run
Lake Zurich roads
Hill 10.7 mi 1:19:44 7:30
10/26/2014 Run
Singing Hills
Easy 8.5 mi 1:01:30 7:14
10/23/2014 Run
Singing Hills
Easy 8.1 mi 59:33 7:23
10/21/2014 Run
Lake Zurich roads
Easy 10.2 mi 1:12:27 7:09
10/19/2014 Run
Singing Hills
Easy 8.3 mi 1:05:38 7:53
9/24/2014 Run
Wauconda roads
Easy 14.3 mi 1:46:08 7:27